Balanced Care

05/09/2025

Megan and I opened Revive Wellness in Edina 7 years ago! Couldn’t have done it with anyone else. Thank you all for your years of support🫶🏼🫶🏼🫶🏼

May marks 7 AMAZING years of Revive Wellness! We’re SO grateful for your love and support over the years—it’s because of YOU that we get to do what we love daily.

To celebrate, we’re giving back with exciting product and gift card giveaways from each of our providers ALL month long!

Want to stay one step ahead and be the first to know about all the giveaways?
✔️ Follow us here on Instagram + Facebook at
✔️ Turn on post notifications so you’re the first to know
✔️ Follow each of our amazing providers






Stay tuned—you won’t want to miss out!

🤍Megan & Katie

02/14/2025

We are looking for a health professional to round out our services at the Revive Wellness Center in Edina. Someone who specializes in women’s health and infertility would be a huge bonus! DM me for more info!

🌿 Office Space for Rent at Revive Wellness! 🌿

Are you a Nurse Practitioner specializing in Hormone Replacement Therapy, an Acupuncturist, or a Wellness Provider looking for the perfect space to grow your practice? We have an amazing corner office available inside Revive Wellness, surrounded by a collaborative and supportive team of providers!

✨ Office Details:
🟢 Size: 17’ x 12’
🟢 Rent: $1,450/month
🟢 Features: Beautiful windows with natural light, a welcoming atmosphere, and a prime location for wellness professionals

Join our thriving wellness community and connect with like-minded practitioners dedicated to healing and holistic care!

📩 DM us for more details or to schedule a tour!

09/11/2024

08/21/2024

Wellness Center Expansion in Edina! My clinic Revive Wellness is looking to add a few more health providers. Acupuncture, mental health therapy, Nurse Practitioner, nutritionist, and health coaching would be a great fit among other modalities. We currently have a Naturopathic Doctor, Aesthetician, Chiropractor, massage therapist, and IV therapist. We offer blood draws in the office and even have an infrared sauna. Room sizes range from 96-145 square feet. Beautiful and relaxing waiting room, internet, breakroom, website visibility, and printer are included in rent. Please reach out for more information and pricing.

06/26/2023

MARK YOUR CALENDARS!!! Recover after the holiday weekend with us on July 6th. We will have an IV clinic at Revive Wellness in Edina! IV nutrition helps boost energy, supports your immune system, and can help with weight loss. Click the link below for more information on how to schedule your IV. We hope to see you there!

https://www.revivewellnessmn.com/events9c60d1b3

Balanced Care aesthetic skin studio

06/15/2023

Afternoon slump? Waking up not feeling rested in the morning? Check out these natural energy boosters! Let me know if you try anything :)

Next time you need quick energy, replace caffeine and refined sugar with natural energy boosters from herbs, food and lifestyle choices. Many of us deal with an “afternoon slump” that leaves

09/22/2022

https://balancedcarend.com/5-endocrine-disrupting-chemicals-lurking-in-your-fragrances/

Find out what fragrances are best to avoid and how to go fragrance-free!

Are fragrance chemicals affecting your hormones? Learn about five endocrine-disrupting chemicals (EDCs) in fragrances, and how to avoid them. Photo by Dan Smedley on Unsplash Written by: Melissa Twaroski If you take a look in your bathroom or under your kitchen sink, you’ll likely find a collectio...

08/10/2022

New rental opportunity in Edina! Come work with me! See posting Revive Wellness

06/27/2020

Adrenal Function and Melatonin Testing:

Adrenal function profile provides a comprehensive view of HPA axis function, as covered in previous posts, and includes 4 salivary cortisol levels timed throughout the day as well as DHEA. Salivary cortisol testing provides insight into symptoms, including, but not limited to:
• Fatigue
• Nervousness
• Weakness
• Sugar cravings / difficulty with weight loss
• Insomnia
• Dizzy spells
• Headaches
• Decreased stamina
• Irritability
• Fibromyalgia
• Anxiety/Depression

Melatonin (as discussed in previous post) testing provides a snapshot of the sleep/wake cycle during a one day period and is recommended for patients with disturbed sleep patterns.

06/25/2020

adrenal STRESS & ANXIETY connection:

Where does anxiety come from, exactly?
The amygdala is an almond shaped organ found in our brain, and serves as our primitive response mechanism, allowing our body to react to threats. When our body perceives something as threatening, it immediately sends signals to our HPA (Hypothalamic Pituitary Adrenal) axis, signaling our adrenal glands to release adrenaline, which increases our heart rate, breathing, etc. This mechanism is supposed to activate in times of danger, however, for many of us this current mechanism is not shutting off or regulating properly, leading to symptoms of anxiety. When this becomes chronic, it can have negative effects on our body, altering cortisol and melatonin levels, which can result in poor sleep, brain fog and concentration difficulty, feeling easily overwhelmed, etc. Over time this response can deplete our body of nutrients, leading to sugar cravings, GI distress, heightened allergic responses to environment or foods (can also correlate with hives / skin disorders), mood disorders, weight gain, thyroid disorders, diabetes, cardiac disorders and dementia to name a few... I often explain it as our body is constantly “running a marathon inside”.

How can we counteract this?
1) Breathing exercises (see previous post)
2) Sleep Hygiene practices
3) Self care (is NOT selfish)
4) Supplemental / Nutrient support

Stay tuned tomorrow to learn about testing Cortisol and Melatonin levels and how the results can help with treatment strategies!