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Center for Collaborative Health, PLLC

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Edina, MN
Center for Collaborative Health, PLLC

The Center for Collaborative Health (CCH) is a group private practice that strives to provide new op

12/30/2025

As we close out the year, here’s a gentle reminder:
Kindness and respect are the starting point — not the end goal.
You deserve relationships that feel supportive, reciprocal, and emotionally safe.

If you’ve found yourself settling because “at least they’re nice,” you’re not alone. Many of us realize at the end of the year what we’ve been holding, tolerating, or carrying for too long.

A new year can be a powerful invitation to choose differently — to choose connection over crumbs, depth over the bare minimum, and to choose yourself.

And if you want support along the way, we’re here. Therapy can help you understand your patterns, strengthen boundaries, and build relationships that actually feel good.

✨ Ready for a healthier, softer chapter?
Book here →https://www.centerforcollaborativehealth.com/request-an-appointment

12/27/2025

Just a little note from us to you: we hope something good happens to you today.
Even the tiniest spark of good — a kind word, a quiet moment, a small relief — can shift the whole tone of your day. 🤍

If someone you love could use a little light right now, send this their way. You never know how much it might mean.

If you’re looking for support — emotional, mental, or mind–body — we’re here when you’re ready.

✨ Explore our therapy + wellness services:
https://www.centerforcollaborativehealth.com/services

12/26/2025

Merry Christmas from all of us at The Center for Collaborative Health. 🤍

However today unfolds for you — full of celebration, quiet moments, family gatherings, or a mix of emotions — we hope you’re able to find pockets of peace, joy, and connection.

Here’s your gentle reminder on this holiday:
✨ You don’t have to meet everyone’s expectations.
✨ You don’t have to be “on” all day.
✨ You’re allowed to rest, step away, and take care of your nervous system.

We’re grateful for the trust you place in our team and community.
Wishing you warmth, care, and a truly peaceful Christmas. 🌿
– The CCH Team

12/24/2025

Feeling stressed, overwhelmed, or like your nervous system is running on empty?
Jane, Therapist at CCH, is here with one of the quickest ways to reset: the physiological sigh — a simple, science-backed breath to calm your body fast.

Try it now:
1️⃣ Inhale through your nose
2️⃣ Take a second, smaller inhale
3️⃣ Slow exhale through your mouth
4️⃣ Repeat for 1 minute

This breath helps lower stress, quiet racing thoughts, and even support better sleep. Save this for later when you need a quick reset. 🤍

PS: If you want more tools for stress + nervous system support, we’re accepting new therapy + wellness clients. Send us a message anytime.

12/18/2025

Self-care isn’t about escaping your life — it’s about supporting your capacity to live it.
When you take care of your mind and body, you create room to show up with more patience, presence, and compassion… especially for the people who depend on you most. 💗

Your needs matter too.

PS: If you’re looking for a supportive place to start, CCH offers therapy and wellness services rooted in whole-person care. Explore them anytime on our website:
centerforcollaborativehealth.com/services

12/17/2025

POV: You’ve been running on empty, your mood feels unpredictable, and lately everything just feels a little off.

You’re not imagining it — your body may be asking for a reset.

Functional Medicine goes deeper than symptoms, helping you understand the real “why” behind fatigue, mood changes, gut issues, and hormone shifts.

If you’ve been craving clarity, learn more how Functional Medicine provides a root-cause approach and can bring your system back into balance.

👉Learn more here: https://www.centerforcollaborativehealth.com/functional-medicine

PS: If you’re needing extra support heading into winter, our holistic mind-body services are here to help you feel grounded, nourished, and rebalanced.

12/13/2025

If you’ve been moving through life feeling overwhelmed, stretched thin, or just not quite yourself… you’re not alone. This season can bring up a lot — pressure, exhaustion, self-doubt, and those “I should be doing more” spirals that feel so heavy.

So take these reminders in.
You’re allowed to rest.
You’re allowed to ask for support.
You’re allowed to start again — gently.

If your nervous system has been signaling that it needs care, our wellness services were created with that in mind — acupuncture, PT, nutrition counseling, functional medicine, and more to help you feel grounded, centered, and supported.

And with the holidays here, you can also give someone you love the gift of healing. 🌿
We offer digital gift cards for all wellness services.
Drop a ✨ for the link or find it here
centerforcollaborativehealth.janeapp.com/online_gift_cards/new

12/11/2025

Medication management can be a gentle partner to therapy — offering support for emotional balance, nervous-system regulation, and overall stability. When used thoughtfully, the two approaches work beautifully together to help you feel more grounded, supported, and understood.

At the Center for Collaborative Health, our PMHNP team provides trauma-informed, compassionate medication management that honors your story and your lived experience. We believe in whole-person care — not quick fixes, not “one-size-fits-all,” and never rushing the process.

Whether you’re already in therapy or exploring support for the first time, medication management can offer clarity, steadiness, and relief during seasons when your system feels overwhelmed or out of sync.

Now accepting new clients. 🌿
📍 Edina, MN
📩 Refer or schedule: info@cfchealth.com

🌐 centerforcollaborativehealth.com

If someone in your life may benefit from an integrated, whole-person approach to healing, feel free to share this post.

12/09/2025

If you’ve been feeling overwhelmed — with work, family, emotions, expectations, or just life — you’re not alone.

This time of year can stir up big feelings and heavier mental loads. Be gentle with yourself. Take it one day at a time. You don’t have to hold everything perfectly to be worthy of rest and support.

You’re doing better than you think. 💛

PS: If you’re feeling overwhelmed and need a safe place to land, we’re here for you. Talking to someone can make the weight feel lighter.
You can reach us anytime through our contact page:
https://www.centerforcollaborativehealth.com/contact

And if you’re looking to support a loved one, we also offer digital gift cards for our wellness services this season. 💛

12/06/2025

“Real life isn’t Instagram.”
And during the holidays, it can feel like everyone else is doing it all while you’re just trying to keep up.

If your December looks like overflowing laundry baskets, toys everywhere, sensory overload, chaotic schedules, and a to-do list that magically grows overnight… you’re not doing anything wrong. You’re human — and you’re doing better than you think. 💛

We just published a new blog that breaks down why this season feels so heavy and offers real, accessible therapy tools to help you stay grounded and present (not perfect) through it all.

✨ Here’s a look at what’s inside:
• Why your nervous system gets overwhelmed this time of year
• How comparison — especially online — drains your emotional energy
• A simple grounding tool you can use anywhere
• How to shift out of pressure and into presence
• Easy ways to create a “good enough” holiday that still feels meaningful

👉 Read the blog here:
“It’s Okay if the Holidays Aren’t Magical: Therapy Tools for Real People”
https://www.centerforcollaborativehealth.com/blog/therapy-tools-for-real-people

If you’re feeling stretched thin, stressed, or emotionally overloaded, you’re not alone.
Center for Collaborative Health is accepting new clients for therapy + wellness services to support your nervous system, your healing, and your whole self.

💛 You deserve a holiday season that feels manageable, supportive, and real.

12/02/2025

Feeling stretched thin, overstimulated, or just a little “off” this week?
Here are a few nervous system reminders to help you slow down, breathe, and come back home to yourself. 💛

Your body is always communicating with you — sometimes it just needs gentleness, permission to pause, or one small next step.

Swipe through these soft reminders whenever you need them.
Here’s to a more regulated, grounded, supported week ahead. 🌿

Address

7300 Metro Boulevard
Edina, MN
55439

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 1pm

Telephone

+16124250090

Website

http://www.centerforcollaborativehealth.com/

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