11/06/2025
Holidays don’t have to mean feeling stuffed, sluggish, or stressed about food. 🦃
With a few mindful swaps, you can enjoy your favorite Thanksgiving dishes and feel good after.
Here are a few of our favorite dietitian-approved tips:
🥩 Choose white meat turkey instead of dark
🥦 Roast or steam veggies instead of frying
🍠 Swap heavy casseroles for lighter versions with real ingredients
🥖 Take smaller portions of calorie-dense sides like stuffing and gravy
💧 Drink water between servings
🍷 Savor your meal slowly — and give yourself permission to enjoy it
Gratitude for good health begins with how you nourish your body. 🌿
Watch our full video on YouTube for more tips from Anna, CCH’s registered dietitian.
https://www.youtube.com/watch?v=c5-Zxaqaeqw
If you’re ready to explore Nutrition Counseling, drop a 🦃 below and we’ll send more info!