LIFE STYLE Medicine

12/19/2022

04/06/2021

Eat Good And feel Good to live better

Healthy Sprout salad

Ingredients
3/4 cup moong sprouts
1 Tbsp chopped onions
1 Tbsp. Chopped tomatoes
1/2. Cucumber chopped
1Tbsp. Grated carrots
1 Tbsp chopped beetroot
1Tbsp chopped almonds
3 Tbsp fresh coriander chopped
Lemon juice to taste
Salt and pepper to taste

Mix everything together

Garnish with little grated ginger
And 1Tbsp fresh grated coconut
And few mint leaves

Serve fresh and Nourish your
Body

04/01/2021

Avocado salad with fresh coriander

1. Cup cut tomatoes
1. Cup cut cucumber
1/2 Medium red onion chopped
1 Avocado. Diced
2TBsp. Fresh lime juice
Half cup chopped cilantro
Salt and black pepper according
to Taste

Method

Take a bowl and Mix Tomatoes, cucumber , onions , Avocado , cilantro
Add lemon juice. With salt and pepper

Enjoy this salad as a side dish or as a healthy snack

Health benefits of Avocado

Healthy Dose of MUFA
Which is a good fat for the
Body and helps lower LDL

It Boosts your Heart Health

Manages weight and Glucose

Also is a good Source of Fiber
Which supports a healthy Gut

12/26/2020

Life Style Medicine is to help Achieve Success in the Outer World by creating and Experiencing Happiness, Joy And Peace in the Internal World of Our Own Mind within . Let us Try to Redesign our life By Harmonizing Everything Around Us to Upgrade Body Mind And Soul connection with the Universe by the integration of eating right ,Practicing Yoga and Meditation to attain Prosperous and Blissful life.