Anjum Wellness

06/21/2025

Find your Inner Peace Through Yoga and Pranayam (Breath)– Happy International Day of Yoga 2025

On this International Day of Yoga, let us return to the most powerful tool we all carry within us—the breath. In a world that moves fast and demands more, our breath invites us to slow down, listen, and reconnect with the stillness inside.

Each inhale draws in life.
Each exhale releases what no longer serves.
Through conscious breathing—pranayama—we anchor the mind, calm the nervous system, and align with our true nature.

Inner peace is not something we find outside; it’s something we remember within. And breath is the bridge that takes us there.

Today, take a few moments to close your eyes.
Feel the breath move through you.
And know that peace is already yours.

02/27/2025

TikTok = Dopamine-driven, fast-reward, overstimulation, attention deficit.
• Sunset = Serotonin-rich, slow-reward, deep relaxation, emotional balance.

Both have their place, but balancing digital consumption with mindful experiences like watching a sunset is key to maintaining mental well-being.

02/25/2025

Anti-Inflammatory Carrot & Ginger Detox Soup (Liver & Digestive Support)

Ingredients:
• 4 carrots, chopped
• 1 onion, chopped
• 1-inch ginger root, grated
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 tsp turmeric
• 1 tbsp olive oil
• Salt & pepper to taste

Instructions:
1. In a pot, sauté onions, garlic, and ginger in olive oil.
2. Add chopped carrots, turmeric, and broth. Simmer until soft (15–20 min).
3. Blend until smooth.
4. Serve warm with black pepper.

Benefits: Reduces inflammation, supports the liver, and aids digestion.

02/21/2025

02/15/2025

🎉 Anjum Wellness Turns 1! 🎉

I’m beyond grateful to share that Anjum Wellness has officially completed one year! It’s been an incredible journey of healing, learning, and growing alongside all of you.

💚 As a token of gratitude, I am offering a complimentary “Know Your Body: Discover Your Constitution & Imbalances” assessment. This is your chance to gain personalized insights into your body’s needs and imbalances for a healthier, more balanced life.

To book your session, text or email me to reserve your spot today!

This milestone wouldn’t have been possible without your trust and support. Thank you for being a part of my journey. I look forward to continuing to guide you on your path to healing and wellness.

Stay tuned for more exciting offerings, workshops, and holistic self-care tips in the months ahead!