Studio P² by Reena

11/12/2025

Looking intently with an unwavering gaze at a small point until tears are shed is known as trataka…” (Hatha Yoga Pradapika, 2:31)

Tratak is beneficial for all age people but specially good for kids & teens in their growing age.

🪔 Benefits of Tratak Meditation :

✅ Increase in alertness, awareness,confidence, mental clarity, and energy to pineal gland (the home of your third eye and in charge of sleep patterns)
✅ Helps to develop intense concentration.
✅ Improves brain’s cognitive functioning.
✅ Regulate sleep patterns
✅ Relieves nervous tension & anxiety
✅ Helps in insomnia & Depression
✅ Reduces eye strain and headache
✅ Provides deep Relaxation of eye muscles
✅ Improves vision
✅ Strengthens will power
✅ Third Eye (Ajya chakra) activation
✅ Excellent preparation for meditation

(PS:,It should be performed with utmost care with perfect guidance & under keen supervision)







DM to book a session

11/08/2025

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10/20/2025

Love & light 🫶🏻😊♥️🤍🪷✨🪔🌺🫶🏻🎇

Happy Diwali 🪔🪔🪔🪔
To all the beautiful souls from me & my yogis ☺️

10/11/2025

Dear Yoga,

Thank you for changing my life.

Om 🕉🙏

❤️💫 #ʏᴏɢᴀʟᴏᴠᴇ





Stay tuned ! 😊

10/06/2025

Yoga For Teens - w/ Reena
In-person at Edison Y NJ USA

Teen years can be difficult with bodily changes, mood swings and increased stress levels. Teens today get exposure to a lot of information early on, causing excitement, fear, and anxiety. Peer pressure, wanting to experiment with harmful substances, and self-esteem issues can be difficult to manage. Schools and parents expect teens to excel in the academic sphere, paving the way to a successful and meaningful life.

Yoga / meditation offers great benefits for young adults and teens alike. Given the many benefits of yoga, the practice of yoga is fast catching up amongst middle and high school students. As a yoga teacher we can help your teen to sail through better with increased physical, mental and emotional & spiritual well being.
Mental health issues are increasing in youth in an alarming rate! Recent surveys indicate that as many as one in five teens suffers from clinical depression in America! This is a serious problem that calls for prompt & effective actions !

Yoga & meditation is the perfect and most effective way to address all issues related to young adults.
So,
Roll out your mat and wake up third chakra energy for confidence, strengthen the back for a healthy spine, and recognize the beauty within!

Practice self love and taking care of yourself!
Join me this fall specially designed & suitable for X generation...

09/30/2025

DEVI Aāsanā - worshipping divine goddess, offering heart lotus to Devi sitting in & out !

YogaAasana YogMudra is a beautiful gesture & beautiful way to express experience and realize that divinity ! 🌺🕉🙏

Ps : Can you see the lotus mudra at heart center! 😊🪷

♥️

Celebrating Navratri essence… glimpse from today’s session 👆🏻🫶🏻😊

09/29/2025

09/17/2025

Energy doesn’t lie ! ✨