Studio P² by Reena

12/21/2025

12/15/2025

Real poster is inner openness 🤍
In openness , joy shines by itself ! ✨
Yoga teaches us how to let go & how to feel free & truly open up!


Yoga is to be lived, not performed 🪷

Grateful ever for this yogic spiritual life 🕉🙏

😊



Let’s grow with the YOGA

12/01/2025

“सर्वधर्मान्परित्यज्य मामेकं शरणं व्रज |
अहं त्वां सर्वपापेभ्यो मोक्षयिष्यामि मा शुच: || “
-भगवान श्री कृष्ण
गीता ज्ञान

11/28/2025

Meditation is often understood as a way to listen to God, a practice of quiet contemplation where one focuses on God’s word and presence to hear a response. This view contrasts with prayer, which is seen as talking to God, and considers meditation a way to tune into a divine voice amid life’s distractions.

& Dhyan (meditation) can be more effective when one is master of Dharna(concentration).

(Live recording from my meditation class)

🕉 Dm for guided meditation sessions 🕉

11/27/2025

🙏🕉

11/24/2025

Teen Yoga Meditation Each Monday 5 pm Edison Y NJ 🇺🇸

Free for Y members ! Do not miss this opportunity !

11/12/2025

Looking intently with an unwavering gaze at a small point until tears are shed is known as trataka…” (Hatha Yoga Pradapika, 2:31)

Tratak is beneficial for all age people but specially good for kids & teens in their growing age.

🪔 Benefits of Tratak Meditation :

✅ Increase in alertness, awareness,confidence, mental clarity, and energy to pineal gland (the home of your third eye and in charge of sleep patterns)
✅ Helps to develop intense concentration.
✅ Improves brain’s cognitive functioning.
✅ Regulate sleep patterns
✅ Relieves nervous tension & anxiety
✅ Helps in insomnia & Depression
✅ Reduces eye strain and headache
✅ Provides deep Relaxation of eye muscles
✅ Improves vision
✅ Strengthens will power
✅ Third Eye (Ajya chakra) activation
✅ Excellent preparation for meditation

(PS:,It should be performed with utmost care with perfect guidance & under keen supervision)







DM to book a session

11/08/2025

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