11/11/2025
Understanding Seasonal Depression (SAD)
As the days grow shorter and sunlight becomes scarce, many people notice changes in their mood, energy, and motivation. Seasonal Depression, also known as Seasonal Affective Disorder (SAD), is more than just the “winter blues.”
It’s a form of depression triggered by seasonal changes that can profoundly affect your emotional and physical well-being.
💚 Common Signs May Include:
• Low energy or fatigue
• Increased sleep or difficulty waking up
• Feelings of sadness or hopelessness
• Changes in appetite or weight
• Loss of interest in activities you usually enjoy
💜 Remember: You don’t have to face this alone. With the proper support, lifestyle adjustments, and therapeutic care, healing and balance are possible even in the darker months.
Sabr Therapy Services is here to help you navigate this season with compassion, patience, and renewed strength.
📞 Contact us today to schedule a session or learn more about how therapy can help.
