THE INSTITUTE OF HYPNOTHERAPY

01/07/2026

If hypnosis is used to achieve mental clarity and calm, there is a clear overlap between the two forms of mind-training.
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Mind-body techniques such as hypnosis and meditation provide us with ways of enhancing our self-control.

01/05/2026

Regular use of hypnosis for self-calming can aid in coping better with anxiety and stress.
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The timing of the application of self-hypnosis therapeutic techniques can be critical for achieving optimal results.

01/04/2026

All hypnosis is self-hypnosis. When people do hypnosis, they are aware of what is going on and can stop at any time.
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A state of hypnosis can allow people to achieve many amazing phenomena, and all of these are within their control.

12/27/2025

This is what happens to the body when you smoke 2 ci******es a day for a month
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What begins as a small experiment can easily turn into a habit — and that is where lasting damage usually begins. Quitting early gives the body its best chance to recover fully.

12/27/2025

It is possible to undo classical conditioning with hypnosis.
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Under the guidance of a healthcare professional, hypnosis may improve patients' allergies.

12/17/2025

⚖️ “I Know What to Eat — So Why Can’t I Stay Consistent?”
Here’s the truth I hear every single week, behind closed doors:
It’s not about meal plans. Or lack of discipline............

You’re smart. You’re driven. You know what to do…
But something inside you freezes when you’re tired, stressed, or emotionally maxed out.

That “something” is a subconscious part of your mind — and it’s not sabotaging you… it thinks it’s protecting you.

As a Clinical Hypnotherapist, I use a method called Parts Therapy to find and work directly with the subconscious part that’s attached to outdated beliefs about food, comfort, control, or self-worth.

We don’t shame it. We listen. And we give it a better job.
The result? A shift that’s not just mental — it’s visceral. Sustainable. Freeing.

If weight loss has felt like a mental tug-of-war for too long, there’s a reason. And there’s a better way.

📞 Schedule a private, confidential session: (732) 446-5995
📧 Or email me directly: DrJaimeF@aol.com

This isn’t another plan.
It’s the emotional reprogramming behind lasting change. Let’s do it together. 💬🌱

12/17/2025

😟 “Why Do I Feel Anxious When Everything Looks Fine on the Outside?”
I work with clients who look successful, composed, and in control — because they are......

But what most people don’t see… is the racing thoughts.
The tight chest.
The dread in the pit of your stomach that shows up — even when nothing’s “wrong.”

If this sounds familiar, it doesn’t mean you’re weak or broken. It likely means a part of your subconscious is stuck in survival mode — and no amount of logic can talk it down.

That’s where hypnotherapy and Parts Therapy can help.

In our private sessions, I work with the parts of your mind that carry stress and anxiety — the ones you've been powering through for years. We don’t just manage those feelings. We work to release them and retrain your system to respond with calm, clarity, and choice. 🧠🌿

You don’t need more coping tools. You need your subconscious working with you — not against you.

📞 Call for a private consultation: (732) 446-5995
📧 Or email me directly: DrJaimeF@aol.com

Let’s turn down the volume in your mind, so you can finally feel at peace — without burning out to get there.

12/17/2025

😴 “I Can’t Sleep — and I’ve Tried Everything....”
You’ve built a successful life. You’re organized, accomplished... and exhausted. But no matter how tired you are, your brain doesn’t shut off.

You’ve tried melatonin, sleep podcasts, breathwork, even sleep meds — and yet you still find yourself wide-eyed at 2 a.m. wondering if it’ll be another night of watching the digital clock glow.

I hear this all the time. And I help people like you sleep — deeply, and without effort — using clinical hypnosis.

This isn’t about tricks or surface strategies. Hypnosis works by addressing the real reasons your subconscious won’t let go of control — because sleep requires safety, and for many high-functioning minds, the subconscious is still in “alert” mode.

In our sessions, we use guided relaxation and subconscious reprogramming to allow the nervous system to shift. And when your subconscious feels safe? You sleep — not from force, but from trust.

📞 Reach out for a confidential consultation: (732) 446-5995
📧 Or email me directly: DrJaimeF@aol.com

You don’t need another app. You need an approach that speaks your mind’s language. Let’s help you finally rest. 🌙

12/17/2025

🚭 “I’m ashamed I still smoke.”
That sentence is more common than you think....

I work privately with professionals — executives, doctors, community leaders — who feel embarrassed that they haven’t kicked the habit yet. Maybe you've tried the gum, patches, or quitting cold turkey... and still, the urge keeps pulling you back.

That’s because smoking isn’t about logic — it’s tied to the subconscious. It's a deeply embedded coping mechanism, and it formed for a reason. That's where Parts Therapy comes in.

In our sessions, we don’t fight that part of you. We engage it. We find out why it still believes smoking is helping you... and then we rewrite its job. 🧠

This isn’t about shame. It’s about getting your mind on board with the change you know you’re ready for — and doing it without the struggle.

📞 Let’s make this the quit that lasts: (732) 446-5995
📧 Email me personally: DrJaimeF@aol.com

You’ve accomplished so much.
Let’s make finally becoming smoke-free the next thing you conquer — and never look back. 💪

12/17/2025

🚘✈️ “Feeling StressMas Already?”

Crowded airports. Long drives. Backed-up plans.
And behind all the logistics? The pressure to enjoy it all without losing your mind. 😅

If you’ve noticed that the mere idea of holiday travel spikes your stress, your body’s not overreacting — it’s remembering.

This is where hypnotherapy can help. 🧠💤

In just one private session, I can help calm the parts of your subconscious that react to traffic, timelines, or social overstimulation. You’ll leave feeling grounded, centered, and more in control — before you ever step into the car or airport.

✔️ Reduce travel-related anxiety
✔️ Stay emotionally regulated with family
✔️ Reclaim your energy before, during, and after the trip

📞 Schedule an appointment : (732) 446-5995
📧 Or email me directly: DrJaimeF@aol.com

12/17/2025

💤 “I’ve Mastered Everything — Except Sleep”
If you’ve built a life of achievement, yet lie awake at 3 a.m. staring at the ceiling... you’re not alone.

I work with high-performers just like you — physicians, executives, educators — who’ve mastered productivity, but can’t seem to shut their minds off at night.

So let me say this clearly: trouble sleeping isn’t a failure of willpower. It’s a message from your subconscious — and I can help you decode it.

Through clinical hypnosis, I guide you into a deeply relaxed state where your mind is open to calm, safety, and rest — not stress rehearsals.

Hypnosis isn’t a gimmick. It’s a proven way to help your nervous system remember how to slow down. And when the subconscious finally feels safe… sleep happens. Naturally, deeply, and without trying so hard.

📞 Schedule a confidential session: (732) 446-5995
📧 Or email me directly: DrJaimeF@aol.com

Your body isn’t the problem. Your mind just needs new instructions. Let’s give it what it’s been asking for — real rest. 🌙

12/17/2025

Mindfulness based stress reduction can help calm the nervous system and help us cope better.⤵️
https://www.psychologytoday.com/us/blog/frazzlebrain/202505/how-to-stop-feeling-overwhelmed-using-neuropsychology-tools #:~:text=Mindfulness%2Dbased%20stress%20reduction%20can%20help%20calm%20the%20nervous%20system%20and%20help%20us%20cope%20better.

During times of great social upheaval, it's easy to become overwhelmed. Studies show that we can develop skills to enhance our ability to cope.