Fittrac

04/02/2022

Started a new eating program on Feb 5
8wks -10lbs

09/16/2018

Low Carb Beers!
If you’re doing Keto, you can have your beer and drink it too. As long as you stick with one of these low carb varieties.

Found on Google from ruled.me

04/04/2018

These 10 books helped me improve the quality of my life - physically, emotionally and financially. Allow these inspiring authors to assist you in getting to the next phase of whatever it is you want to achieve.

01/26/2018

Are you in alignment with a healthy body? A healthy mindset will ensure lasting results.

https://fittracblog.com/2018/01/13/your-physical-identity/

01/25/2018

Its all about perspective. You can’t put a price on looking and feeling great!

01/24/2018

Okay. It’s January and just about everyone I know is on a healthy eating program. Will it stick? In this article I’ll show you some tips to avoid the yo-yo syndrome.
https://fittracblog.com/2018/01/11/avoid-the-yo-yo-syndrome/

07/04/2017

Cleansing is not a fad, nor is it a quick fix. See how cleansing can help you look and feel amazing!

https://brandnewbod.co/2017/06/22/why-cleanse/

Traditional diets do not provide lasting results as they fail to address the impurities in our bodies. Impurities come from smog, pesticides, growth hormones and other additives in your foods. You can even pick up toxins from the grooming products you use. This is the reason most diets leave you hun...

06/23/2017

Fad diets and quick fixes will not bring you lasting results. Only a lifestyle change works!

I was on the road to fitness when life “happened” and things seemed to be spinning out of control. It began last October when I landed a gig decorating retail stores for the holidays. The hours were overnight and healthy foods were hard to come by. I managed to pack healthy dinners for the most part...

12/10/2016

Saturday Workout:

5 lunges each side
10 push-ups
10 burpees
(repeat series 3x)

12/09/2016

Friday Workout:

20 burpees
10 push-ups
10 lunges each side
30 bicycles
60 second plank

12/09/2016

Thursday Workout:

10 push-ups
30 bicycles
10 burpees
60 second plank
10 lunges
(repeat series)

12/07/2016

Wednesday Workout:

10 lunges each side (2 sets)
60 second plank
30 crunches
10 push-ups (2 sets)
30 bicycles