Upgrade Your Life: Mind, Body and Nutrition. I'm here to guide you through your healing journey. UPGRADE YOUR LIFE...Mind, Body and Nutrition.
My wish for you is to be the BEST version of yourself. Not to strive for perfection, just UPGRADES. With each Upgrade comes Confidence, Happiness, and a HEALTHIER You. Work with me to help you navigate your way to a healthier, happier you. I am here to guide you through your healing journey. We will get to the ROOT of your problem instead of chasing symptoms. I’m not a doctor, so there is no diagnosis, just a plan to bring you back to balance...mind, body and nutrition. Set-up your initial consultation here. If you would rather try it on you own, I have a program to introduce you to Upgrading Your Life...
Purchase The Upgrade Your Life Program which includes 3 PDF documents (The Program, Details and State of our health: Why) and a Private FB group. Learn about it on my website www.theholisticchick.com/program
01/15/2026
First 10 days of my 40 day juice cleanse!
It’s been easy.and delicious. 🍎🍊🍋🍍🥬🫚
I’m not hungry. Still working out and walking a lot.
I’m holding onto to a lot still including the weight. Ready to break free!
More to come about this journey.
Still pooping!
01/09/2026
Botany Bay
Our yard
Little friends
11/09/2025
Happy 11th wedding anniversary to my honey! We are definitely growing older, but not up ( like the Jimmy Buffett song says 😊) Love you 😘
11/04/2025
Cuteness around the casa 😊
09/16/2025
Botany Bay has a whole world of beauty that we never knew about. 😃🤯
We always go straight to the beach, never thinking about the other roads we saw.
After doing the loop in the car, we went home to get our bikes to experience it that way ( much better and took about the same amount of time!)
So who wants to do a Photoshoot here?
Perfect for couples and Goddess shoots 📸
09/11/2025
Jake, wishing you the happiest of birthdays!
Love you so much 🥰🥰🥰.
25!!!! Wow 🤯
09/02/2025
The back of our property has so much life!
It’s covered in the marsh flower called sweet smell.
The ironic part is that it comes from salt water killing the trees, but now it’s been made into a marsh.
It will die off in the next few weeks, so come over on Saturday experience it! Message me for details on a get together.
Warning…the rain has made the mosquitoes come out in full force!
08/26/2025
Magical people 🦄 = magical moments.💫
Natalie’s pool blessing, Caribbean style 🌴
is now doing the healing practice of Watsu ( the only one in Charleston) in this beautiful oasis!m3ganmakesmoves gave the powerful blessing and is the mural artist!
provided the soothing sound bath
Pachamama Preserve’s family festival had a break in the rain to learn more about wild herbs with April
And a cacao Ceremony !
Our last meetup on Sullivan’s brought a special little guest. Eleja of was telling us about bee priestesses when soon after a little honey bee dropped in. Words that come to mind are magic, healing and deeply moving. Something you had to be 🐝 there to experience.
“Sanctuary of Sofia is connected to the ancient priestess lineage of the Bees and is honored to welcome her medicine in sisterhood in the Charleston grids”
08/21/2025
Phone pics this week 🧡💙💛
08/21/2025
Spectacular sunsets, one happened to be at a photoshoot at Botany Bay (slides 2 and 3).
Last slide is this morning. The waves were huge and powerful, but pictures do not do it justice!
08/13/2025
Loving the hot, sunny, green, blue skies days again!
A few shots around our 2-acres. The back has turned into the marsh and it’s pretty magical. Sad lot died, but we will take them down this winter and allow it to really flourish next summer.
The pink flowers are called sweet smell and they are everywhere. Couldn’t be more thrilled!
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UPGRADE YOUR LIFE...Mind, Body and Nutrition.
My wish for you is to be the BEST version of yourself.
Not to strive for perfection, just UPGRADES.
With each Upgrade comes Confidence, Happiness, and a HEALTHIER You.
Work with me to help you navigate your way to a healthier, happier you. I am here to guide you through your healing journey. We will get to the ROOT of your problem instead of chasing symptoms. I’m not a doctor, so there is no diagnosis, just a plan to bring you back to balance...mind, body and nutrition. Set-up your initial consultation here.
If you would rather try it on you own, I have a program to introduce you to Upgrading Your Life...
Purchase The Upgrade Your Life Program which includes 3 PDF documents (The Program, Details and State of our health: Why) and a Private FB group. Learn about it on my website www.theholisticchick.com/program