3rd Street Yoga Studio

12/29/2025

New year, new opportunities - join Cheryl and Julie on Saturday evening for this monthly event that melds neurogenic yoga with sound healing. Your body, mind, and spirit will thank you ✨

12/25/2025

Happy Holidays from everyone at 3rd Street Yoga! 🔔

12/22/2025

Classes will be cancelled December 24th, 25th, and 26th in observance of the holidays, and we'll reopen to hold space for you on Saturday morning! 🤗

12/17/2025

It's not too late if you're behind on holiday shopping ;) we offer gift cards for yoga at 3rd Street all year round - *and* you can buy them in person or on our website!

Share the joy of yoga with your friends and loved ones! 3rd Street Yoga is perfect for the absolute beginner or for the well-seasoned yogi.

12/15/2025

We're sneaking in one final sound bath before 2026 - join Emily on Saturday for a soothing soundscape prior to the holidays! ✨

12/09/2025

12/06/2025

Cheryl and Julie are ready to create a soothing, rejuvenating atmosphere for you tomorrow night at 7 PM - join us for a Neurogenic Sound Bath and experience gentle movement, sound therapy, and deep rest. ✨

12/02/2025

Winter has officially started creeping its way in, and finding practices to soothe and nourish is key.

Join Cheryl and Julie this Saturday, Dec 6th at 7 PM for a neurogenic sound bath, a restorative and grounding blend of gentle movements and sound healing that will leave you feeling renewed and comforted 🧘

https://tinyurl.com/neurogenicsoundbath

11/28/2025

🎁 Gift someone special some 3rd Street Yoga goodies this holiday season! We have gift cards available both online and physical copies. Don’t forget to shop incense holders, mugs, and ornaments and more by the wonderful 🤍 Thank you for shopping local this holiday season!!

11/27/2025

We'll be closed on Thanksgiving day, but open bright and early on Friday morning! Come unwind, relax, and reset with Dana at 9:30 AM to find some balance during one of the busiest days of the year 🧘‍♀️

11/26/2025

We will be closed Thanksgiving day. We hope you enjoy a day full of gratitude surrounded by loved ones. 🙏

🦃🍁

11/20/2025

NEUROGENIC YOGA -- > Nov 28th @ 6 PM

Are you prepared to liberate yourself from accumulated stress and embrace your true, unrestricted potential? Isn't it time to uncover your best self and journey through life unhindered?
While meditation, yoga, and breath work are undoubtedly beneficial for calming the nervous system, Neurogenic Tremoring offers an opportunity to delve even deeper. This simple and easy-to-learn technique is accessible to everyone who wants to release accumulated stress and move through life with a renewed sense of ease and liberation.
In this class, we will explore Neurogenic Yoga and Trauma and Tension Release (TRE) techniques, guiding you through a process of gentle movements, mindfulness, and breathwork. This practice will support your journey towards restoring balance and resilience in both body and mind.