Well OK

WellOK is all about wellness: mind, body, spirit and community. Holistic services & space rentals. ✨

Find all of our events and many products and services on our linktree: https://linktr.ee/Well_OK_Co

12/26/2025

✨ Jet Plasma, Upgraded ✨

New here? If you’re 40+ or have more complex skin goals, you’ll be so excited about our new advanced Jet Plasma D-66 device—designed to work with aging skin for stronger collagen stimulation, faster visible results, and no added downtime.
✔️ Improved tone + texture
✔️ Faster tightening
✔️ Gentle, non-invasive

AND

✨ Hair Regrowth with D-77 ✨
We also now offer D-77 jet plasma for scalp + hair restoration, supporting circulation and awakening dormant follicles—great for thinning related to stress, hormones, or aging.

✨ Loyalty + Referral Perks ✨
• Repeat clients: 50% off packages through February (code REPEATJET50)
• Refer a friend: Choose 5% cash back or 10% off your next visit
• Referred friends: Get 25% off (code FRIEND25)

🤍 Brand new & don’t have a friend to refer you?
DM us or wait for our next new-client special—we’ve got you.

Questions? We’re always happy to help you find the right fit 💫

12/23/2025

During the holidays, we’re often either hosting or being hosted.
Let go of the need to impress.
The people meant to be in your life aren’t grading your performance.

There will always be those who judge, compare, or quietly keep score — and those aren’t your people. Their criticism says far more about what they’re carrying than anything about you.

Guard your heart this season.
Lean into the ones who simply want to be near you, who love you for who you are — not what you provide, produce, or prove.

That’s where peace lives. 🤍

12/22/2025

As you think about the plans you’re making for the new year, pause and ask yourself:
Is this something I can live, not just start?

Big promises made in moments of motivation can feel inspiring, but it’s the small, repeatable choices that actually shape our lives. The walks you’ll still take when no one’s watching. The meals you’ll still choose when you’re tired. The boundaries you’ll keep on a random Tuesday in February.

This new year, be mindful not of how much you can change at once…but of what you can return to, again and again.

Slow is sustainable. Gentle is powerful. Consistency is wellness. 🌿

12/19/2025

Something I keep coming back to lately is how much joy actually matters to our health. Maybe you’ve noticed it too, the people in your life who tend to be more optimistic often seem to get sick less often.

There’s research showing that people who experience more positive emotions do tend to have stronger immune function. Not because their lives are perfect, but because their bodies spend more time feeling safe instead of stuck in chronic stress.

When we’re overwhelmed or running on empty, the nervous system stays on high alert. Stress hormones remain elevated, inflammation increases, and the body prioritizes survival over repair. Healing gets pushed to the background.

But moments of genuine joy: laughing, connecting, feeling supported, doing things that light you up, send a different message to the body: it’s okay to exhale.

When that happens, the brain releases biochemical messengers like oxytocin, serotonin, dopamine, and endorphins. These signals help lower stress hormones, reduce inflammation, and support immune communication. The body quite literally shifts from defense into repair.

And when the body feels safe enough to exhale, the immune system can do its job more effectively.

This doesn’t mean we ignore reality or pretend hard seasons don’t exist. Optimism isn’t denial. It’s the intentional practice of looking for the best possible outcome instead of fixating on everything that could go wrong. Over time, that choice begins to rewire the brain, strengthening neural pathways that support calm, resilience, and hope.

Even in challenging seasons, we can gently train our nervous system by returning our focus to what is still good, still possible, still meaningful. As our thought life shifts, our chemistry follows — and eventually, so does our health.

Joy isn’t a fluff emotion.
It’s part of how we stay well.
And it’s part of how we bring wellness to the people around us.

12/18/2025

Hypnotherapy by Amber✨ gently opens the door to the subconscious—helping you release old emotions, patterns, and stories you didn’t even realize you were carrying. When the mind lets go, the body follows!

Sound baths by Amber ✨ gentle vibrations that calm the nervous system, melt stress, and bring the body back into balance.

Book a session with our Hypnotherapist Amber today!✨
Text +1 (405) 537-0829 to book!!

12/17/2025

Healing rarely happens in one big breakthrough.

More often, it unfolds quietly—through the habits you keep, the boundaries you honor, and the compassion you practice on yourself over time.

Healing as a lifestyle looks like listening to your body instead of pushing through.
It looks like choosing rest without guilt.
It looks like repairing instead of numbing, and responding instead of reacting.

You don’t have to be perfect or “fully healed” to be moving in the right direction.
You just have to keep choosing care, again and again.

What’s one small choice you can make today that supports the life you’re healing into?

12/16/2025

Real change is possible and the right support makes a difference.

For the past 18 years, Katie Hayden has been a trusted therapist in the OKC area, walking alongside individuals and families with compassion, insight, and deep care. Her work is grounded in a holistic, relationship-based approach informed by both professional training and lived experience.

Katie supports children, teens, adults, couples, and families, offering a welcoming space to uncover what’s beneath the surface and to move forward with greater peace, understanding, and confidence.

Healing doesn’t happen in isolation—it ripples through families and relationships. Katie’s work honors the whole system.

Curious to learn more or ready to begin?

Visit www.katiehayden.com ✨

12/15/2025

When your mind is racing, it’s not the time to force clarity.
A stressed nervous system is focused on survival, not discernment.

If decisions feel confusing or heavy right now, that doesn’t mean you’re doing something wrong. It may simply mean your body needs safety before your mind can access wisdom.

Calm creates space.
Space creates clarity.
And clarity makes decisions feel simpler and more aligned.

Pause. Breathe. Regulate first.
The answers tend to arrive on their own 🤍

Address

717 South Boulevard Street
Edmond, OK
73034

Website

https://wellok.co/, https://linktr.ee/Well_OK_Co

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