Energetic Motion Studio

12/11/2025

Two more days!! Grab a ticket before they’re gone💓 And you’ll be in the running for the blowout!💈
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Comment “BAM” and we’ll send you the sign up link!

12/09/2025

Feeling grateful for our incredible community❤️
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Our members each got an aloe vera plant to signify “rooting to rise” in, not only their fitness practice, but also growth in life.
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Thank you, members, for your dedication and support!🫶🏻
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If you are looking for a place to plug in and stay accountable with your fitness this coming year, comment “START” and we’ll send over a link!

12/03/2025

Meet Sarah!❤️
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My yoga journey started 8 years ago in a small local fitness studio. I attended an intimate class that sparked a fire that is still burning today. I trained under esteemed Indian practitioners from Siddhi Yoga offering a deeply rooted, holistic approach to yoga that blends physical postures, breathwork, & meditation. Through this journey, I have discovered my love for arm balances, amazing benefits of restorative yoga, quiet stillness of meditation, and a passion for sharing with others.
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Join her first yoga class with us on Wed, Dec 10th at 7:00p! Comment “YOGA” for a link to sign up or visit our link in bio!😊

12/01/2025

🔥The hottest event of the year is HERE!!❤️
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Join us for our 5th semi-annual Burlesque Night, where we’ll dance to our favorite songs from the movie, plus other sassy favorites (follow-along style, like a typical Zumba class), plus our holiday tradition, a segment from Mean Girls!🎅🏻🙌🏻
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With your ticket, you’ll get:

🌟1 hour cardio dance workout to the Burlesque songs with boas, beads, and disco lights!
🌟learn the Mean Girls dance with Santa hats🎅🏻
🌟Non-toxic hair product demo🧴🌟pizza and drinks🍕🥂
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Comment or DM us for a link or go to our link in bio! Hurry, because this event will sell out quick!
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*Members message us for your exclusive discount code!

11/28/2025

[Update]: Thru November 29th, since our discount code was not working on Black Friday!🤪
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TODAY ONLY‼️
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Book up to four $4 classes to try out the fitness that we do at the Cheer 4 Christ gym every single week!
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Snag the deal in our link in bio or send us a message and we’ll share a link! Happy booking!📣🙌🏻
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*Book up to 40 days in advance
*Bookings can be rescheduled within 7 days of purchase only
*Non-C4C moms who use this code, the bookings will be cancelled

11/24/2025

BLACK FRIDAY is here!!🖤🙌🏻💃🏼
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Starting today - thru Saturday, get:

💸40% off SITE WIDE with the code “BF2025”- current members text us to apply the discount to your subscription!

💸50% off if you’re brand new to us- DM us or comment for a special code!

💸60% off if you refer someone new who makes any purchase! Just text us who you referred and we’ll send over a code for you!

Black Friday ONLY:

💸💜 $4 Drop-Ins for moms!!💜 Book up to four $4 classes per person!

Comment “SHOP” and we’ll send over a link straight to your DMs to check it out!🤗

*Limit one per customer (except C4C deal); expiration dates still apply
*For memberships: discount will be applied for one month only
*Excludes Burlesque Night tickets
*Cannot be combined with any other discounts

11/21/2025

Thanksgiving is Just Around the Corner!! 🦃

And with that comes a lot of fun food, rest, activities, and more.

Here is what you should be prepared for to stay as balanced as you can that holiday week.
1. Stay Hydrated through the day
It’s so important with the busy hustle and bustle of cooking and spending time with family to forget to drink water!
1. Eat a balanced breakfast
Eating a healthy and balanced diet so you can feel energized and ready for the rest of the day.
1. Controlled portions and take time chewing
Sometimes during the holidays we can just grab a huge plate and scarf it down. But what you can do is take smaller plates separate your foods and take your time chewing so those calories burn effectively to help you not grow tired and sick.
1. Stay active!
Staying active during the holidays is always a great suggestion to burn the fats and sugars of the thanksgiving food!

Are there any tips and tricks you have to stay healthy during the holidays! Let us know in the comments!

11/19/2025

11/16/2025

Reliving last week's Halloween fun at our annual Glow Party!

We enjoyed a great time with Zumba and Barre Hybrid, dancing all night and gaining knowledge about health and cosmetics afterward with Bonny and Bliss.

If you missed it this year, don’t worry — we host exciting events like this throughout the year!

11/11/2025

Holding a pose for longer than 1 minute!

I know that can sound intimidating, but holding a yoga pose for longer than 1 minute can be adapted to any level you’re at in yoga.

That said, when you maintain a position at your own pace, it helps access the deep spaces of tissue and fascia, strengthening those areas and boosting your overall strength and flexibility.

And what class does this? Restorative Yoga! The name says it all 🤣 Want to try a restorative class? Come join us on Sundays at 2:15pm!

11/04/2025

Using the Barre!

Using the barre can be one of the most challenging parts of a Barre workout. It provides stability and structure, helping to align your body during movements.

Pilates generally focuses on creating proper alignment and strengthening muscles that are often neglected in typical workouts. However, Barre introduces a unique element that emphasizes working your entire body, while Pilates mainly concentrates on the core.

Interested in trying Barre? Comment ‘BARRE,’ and we will send you a link to join our Barre classes.