Energetic Motion Studio

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Edmond, OK
Energetic Motion Studio

Barre, Zumba, Yoga, Holy Yoga Community
North Edmond
Wedding/Bachelorette, Nutrition, & More!
💚👇🏻Grab our free 60 min on-demand workout! At E.M.
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We are a local group fitness studio located in North Edmond. We take the group fitness “out of the gym” and focus on high quality, individualized classes, like Zumba, Barre, Yoga, Holy Yoga, & more! Connection is truly the heart of our studio. Studio, anyone and everyone can improve their health and well-being through not only group fitness, but also nutrition, mindset coaching, wedding dance choreography, & Bachelorette parties! Come grow with us!

11/04/2025

Using the Barre!

Using the barre can be one of the most challenging parts of a Barre workout. It provides stability and structure, helping to align your body during movements.

Pilates generally focuses on creating proper alignment and strengthening muscles that are often neglected in typical workouts. However, Barre introduces a unique element that emphasizes working your entire body, while Pilates mainly concentrates on the core.

Interested in trying Barre? Comment ‘BARRE,’ and we will send you a link to join our Barre classes.

11/01/2025

What Does Cheating Look Like During a Workout? 🤥

Initially, it might seem harmless, but eventually, you’ll realize that cheating hampers your progress and yields no results.

Cheating on your fitness journey impacts both your body and mind. It’s a choice to do just enough to get by without actually gaining anything in the end.

Whether you’re at the gym, home, or elsewhere, it’s best to give your workout your full effort. You’ll end up feeling better physically and mentally.

Have you ever experienced this? Share your thoughts in the comments below.

10/28/2025

In Rain or Shine ☀️🌧️
EMS is dedicated to keeping you active year-round, no matter the weather.

We’re excited about fall and all the classes happening within our studio! Our team and studio is truly appreciative of your continued support and encouragement through every season.

Thank you, and we look forward to seeing you at our next class! Check out the Link in our Bio to see our schedule and Sign Up!!!

10/27/2025

Rest-oring Our Minds!

After a busy week, taking time to relax your mind from stress, pain, happiness, and activity is important.

Restorative Yoga offers a space where you can connect with your body, understand its signals, and find peace.

The poses are held longer, focusing on healing and providing benefits for your mind and body’s circulation and awareness.

Join us for a Restorative Yoga Class every Sunday at 2:15pm to unwind and reset for the week ahead. Interested in signing up? Comment ‘REST’ and we’ll send you the link.

10/22/2025

You read it first! Fitness isnt all about weight loss!

Healthiness= Weight Loss in fitness is probably one of the biggest lies in the industry.

Weightloss doesn’t mean your healthy because sometimes instead of losing the weight you can replace the fat with muscle or improve the health in the inside of the body as well.
Focusing on other aspects of fitness instead of weightloss can actually be the greater good in your fitness journey.

If you wondering about these questions Emily offer consultations on this matter comment FOCUS and we will message you about of amazing health consultations.

10/20/2025

We are starting a new question series called…WHAT HAS… where we ask a member at our studio what a class has taught them.

Question What has barre taught you?

We asked a Regular who comes too Barre what it has taught her since she started and here is what she said. (P.S. Little Grant is featured in our client testimonial photo)

“Barre has taught me the importance of a strong foundation, emphasizing that it’s not just about arm workouts or running to stay in shape. Instead, it’s about understanding that the hips, pelvis, core, arms, back, and more need proper stabilization and correct ex*****on. I didn’t realize how much goes into keeping the body properly conditioned until I started learning barre with Emily!”

10/18/2025

How to reset your mind to keep going even in the burn and shake?

There is always a war of the headspace when doing an exercise that is pushing you to your limit.

And it’s important to understand that you can stop if your body can’t make it anymore. But sometimes it’s good to give your body that last nudge to push to the end to improve your stamina in your next workout.

But how can I train my mind to keep going?
Well is it can’t happen all at once. It’s training your mind the same as in exercise. You have to build them both together.

Each week SET GOALS for yourself and gradually increase your intensity in your reps or increase your hold on a workout for 3-10 secs.

Comment GOALS below and we will send you our free on demand workout to help you understand your body and help set a goal for the next.

10/13/2025

Doing the workout you felt like avoiding! 😝

Sometimes, feeling sluggish should serve as an automatic cue to get active. Developing the habit of motivating yourself during those unmotivated moments to do the workout you initially didn’t want to do can be beneficial.

Usually, after completing the workout, you feel better, more motivated, and energized! In the end, you’ll be glad you pushed through. Even if you’re looking for relaxing exercises it’s good that you stepped outside that comfort zone!

At Energetic Motion Studio we offer a variety of classes to help you start to get your body moving! Check out the link in our bio for the classes we offer.

10/07/2025

Join us for the healthiest Halloween fun!!
🎃👻✨
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3rd annual Halloween Glow Party, Thursday, October 30th, 7-9p at
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💀One hour Barre/Zumba workout under the black lights (wear white, so you’ll glow)

💀”Product Graveyard” (bring old products, like skincare/makeup that need to go to the “grave”- learn about & sample healthier alternatives)!🧴

💀Refreshments🥤

💀Costumes welcome, but not required!!🎭
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Comment “GLOW” for a link to snag your ticket now; space is limited!

Address

124 Garage Drive, Suite 100
Edmond, OK
73003

Website

http://energeticmotionstudio.com/, https://www.facebook.com/groups/2325431677776232/?ref=share_group_link

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