Oklahoma Arthritis Center

02/18/2026

Our “Fun” Committee’s first event was a big success, a Sweet Treat Exchange! You all out did yourselves with all the creative goodies available. Whether you brought homemade or store bought, or wore the official taster hat this year…fun was definitely on the menu. Thank you for coming together and celebrating Valentine’s with your Tulsa colleagues.

02/16/2026

02/12/2026

Living with arthritis doesn't always mean pushing harder, sometimes it means moving gentler. Gentle stretching, yoga, and mobility training can be powerful non-pharmaceutical tools for managing arthritis pain.

Slow, controlled movements help reduce stiffness, improve joint mobility, support circulation and calm the nervous system.

The key is gentle, consistent movement, not forcing through the pain.

02/11/2026

What is Inflammatory Arthritis?

Inflammatory arthritis is a group of conditions where the immune system causes inflammation in the joints. Unlike "wear and tear" arthritis, this type is driven by ongoing inflammation.

Common signs include joint pain, swelling, warmth and redness around the joints, morning stiffness that lasts more than 60 minutes, and fatigue.

Examples include rheumatoid arthritis, psoriatic arthritis, and ankylosing spondylitis.

Early diagnosis and treatment are important to control inflammation, protect joints, and improve quality of life.

02/05/2026

Questions about bone health? You're not alone! Here are some common ones.

02/03/2026

Bone healthy tips to start today!
- Get enough calcium and vitamin D
- Weight bearing exercises like walking, dancing or strength training
- Avoid smoking and limit alcohol
- Maintain a healthy weight
- Get bone density testing after age 50

01/28/2026

☀️ All locations will resume normal business hours tomorrow! Thank you for your patience.

01/26/2026

❄️ All sites will be closed on Tuesday, January 27th. Our first priority is patient and employee safety. If you have a scheduled appointment, you should receive a cancellation text and email. Our team will call you to reschedule as soon as we are back in office. Thanks for your understanding!

01/25/2026

All Oklahoma Arthritis Center, Oklahoma Family Wellness and Oklahoma Neurology Clinics will be closed tomorrow due to weather.

Patients who are scheduled will receive notification via text and email. As soon as we are back in office, our team will work diligently to get appointments rescheduled as quickly as possible. Thank you for your understanding.

01/22/2026

‼️ WINTER WEATHER ALERT ‼️
Oklahoma is bracing for severe winter weather starting this Friday. We encourage you to check your medications and ensure you have enough to last you through the weekend.

01/20/2026

📍Convenience covered - all across Oklahoma! No matter the location, you can count on the same great care.