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Burton Mind & Body Wellness

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Edmond, OK
Burton Mind & Body Wellness

Helping high-achieving people break self-sabotage cycles with their body using hypnosis-based coaching.

01/29/2026

Most people who self-sabotage don’t lack information.

They know how to work out.
They know how to eat.
They know what “they should be doing.”

What they don’t have is access to that knowledge
when stress, pressure, or overwhelm shows up.

Under stress, the nervous system doesn’t ask,
“What’s the best choice?”

It asks,
“What feels familiar or safe right now?”

That’s why logic disappears.
That’s why routines collapse.
That’s why people do the opposite of what they planned.

This isn’t a discipline issue.
It’s a regulation issue.

And until the body feels safe under pressure,
consistency will always feel fragile.

01/26/2026

If you’re thinking about reaching out… but haven’t — that makes sense.

Most people who self-sabotage don’t struggle with desire.
They struggle with trust.

Trusting that this won’t be another false start.
Trusting that they won’t be judged.
Trusting that they won’t be told to “just try harder.”

Reaching out can feel like admitting something is wrong —
even when what’s really wrong is the pattern, not the person.

You don’t need to be “ready.”
You don’t need a perfect plan.
You don’t need to explain everything clearly.

You just need a place where the pattern can be looked at honestly.

That’s what the conversation is for.

⸻

If you’re on the fence, you can DM me RESET — no pressure, no obligation.

01/22/2026

If you feel understood by these posts, this is the work I do.

I work 1-on-1 with people who keep getting in their own way —
not because they’re lazy or unmotivated,
but because an old pattern keeps taking over.

We don’t just focus on workouts.

We look at:
• why consistency breaks down
• what triggers quitting or avoidance
• how your body and nervous system respond to pressure
• and how to build habits that don’t rely on willpower

The goal isn’t to try harder.
It’s to stop fighting yourself.

When the pattern changes underneath,
fitness stops feeling like a constant restart.

⸻

If this sounds like you, you can DM me RESET.

01/21/2026

Most self-sabotage isn’t conscious.

If it were, you’d just stop.

What usually happens is quieter than that.

You make a plan.
You start strong.
Then something stressful, uncomfortable, or familiar shows up —
and suddenly you’re doing the opposite of what you said you wanted.

Not because you don’t care.
But because an old pattern is protecting you from something — discomfort, failure, change, attention.

That’s why discipline works for a while… and then doesn’t.

Self-sabotage isn’t a lack of motivation.
It’s a nervous system and behavior pattern doing what it’s learned to do.

When you change the pattern underneath,
consistency stops feeling like a fight.

And fitness finally becomes sustainable.

If this sounds familiar, my DMs are open.

01/19/2026

I didn’t get into fitness because I love motivation.

I got into it because I kept seeing the same thing over and over again.

Smart people.
Capable people.
People who knew what to do.

And yet — they’d start strong, fall off, and blame themselves.

What stood out wasn’t lack of discipline.
It was patterns.

The same moments.
The same triggers.
The same quiet self-sabotage.

That’s what pulled me toward the psychology side of fitness.

Because bodies don’t change when people are shamed into trying harder.
They change when the pattern underneath finally shifts.

Consistency isn’t about willpower.
It’s about understanding what’s actually running the behavior.

And once you see that —
everything gets easier.

Address

Edmond, OK

Telephone

+14052496663

Website

facebook.com

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