11/08/2025
Remedies for Holiday Aches + Pains: Surviving with Grace and Gratitude
$40 Event
Date: Sunday, November 9th
Time: 1:00 PM – 3:00 PM
Location: The Yoga Spa
Facilitators: Dr. Amanda Burke, Clinical Psychologist and Kathryn Toahty, Certified Reiki Practitioner
As the holiday season approaches, take time to ground yourself in peace, presence, and healing. Join us for a deeply restorative and heart-centered workshop designed to help you navigate seasonal stress, grief, and emotional overwhelm with grace and gratitude.
Together, we’ll work with the Earth element to reconnect to your inner truth and stability. This nurturing experience includes:
- Breathwork to calm the nervous system
- Grounding practices to anchor you in the present moment
- Grief yoga to gently move through emotional heaviness
- Heart massage with healing mantras to soothe and uplift
- ACT therapy tools (Acceptance & Commitment Therapy) to navigate family conflict and emotional triggers
- Reiki meditation led by Kathryn Toahty for energetic balance and renewal
Whether you're carrying grief, stress, or simply seeking a moment of stillness, this event offers a sacred space to prepare for the holidays with intention and self-compassion.
Reserve your spot today and step into the season rooted in resilience, grace, and gratitude.
www.theyogaspaedmond.com
