The Yoga Spa

01/02/2026

Inside Flow: A FREE Community Class
Date: Saturday, January 3
Time: 1:00pm - 2:15pm
Facilitator: Rachael Sooter

Cost: FREE Community Class

Start the year by tuning into your Inner Compass—your guide for navigating 2026 with intuition, wisdom, and a little fun! Join Rachael Sooter for a FREE Inside Flow 75-minute class, where yoga meets music in a dynamic, heart-centered experience.

What is Inside Flow Yoga?
Inside Flow is a modern vinyasa style that transforms yoga into a moving meditation set to music. Each pose flows seamlessly into the next, synchronized with the rhythm of a song, creating a graceful, dance-like experience. This practice connects breath, movement, and emotion, helping you feel grounded, inspired, and fully present.

This special class will help you:
✅ Set intentions for the new year
✅ Find your inner direction and flow with confidence
✅ Celebrate movement, music, and mindfulness in community

“Move to the Beat of Your Intentions: Inside Flow for the New Year.”

01/01/2026

01/01/2026

Singing Sound Bath with Victoria
Date: Friday, January 2, 2026
Time: 7:00 PM – 8:00 PM
Cost: $30 event

Start the new year with Victoria and tune into your Inner Compass—the quiet guidance within that points you toward balance and clarity. This Singing Sound Bath is a deeply restorative experience where soothing vocal tones and harmonic vibrations create a meditative soundscape designed to calm the mind, relax the body, and awaken your inner wisdom.

As you lie comfortably, waves of sound will wash over you, helping release tension, reset your nervous system, and realign your energy for the year ahead. No movement required—just breathe, listen, and allow yourself to be carried by the resonance of healing sound.

Facilitator: Victoria Cudjo, a professional vocalist, will guide you through this immersive experience with her soulful voice and intuitive sound healing techniques.

Spaces are limited—reserve your spot today and begin the year in harmony.

01/01/2026

✨ Join us this January as we explore Our Inner Compass. ✨

As the year turns, it’s the perfect time to pause, reflect, and realign with what truly matters.

Discover practices that guide you back to your center—through yoga, mindfulness, and intentional living.

www.theyogaspaedmond.com

12/31/2025

✨ In the quiet moments, we find our true selves. ✨

The holidays can be joyful—but also overwhelming. Today, take a breath, slow down, and reconnect with you.

🌿 Whether it’s a calming yoga class or a restorative massage, The Yoga Spa is here to help you find your peace after the holiday rush.

📅 Book your post-holiday reset now! www.theyogaspaedmond.com

12/30/2025

Flow into the New Year
Date: Wednesday, December 31
Time: 5:30 PM – 6:30 PM

Memberships and Class Packages Apply | $20 Single Class

Ring in the New Year with movement, mindfulness, and a little magic! ✨ Join Julie for a festive 60-minute Vinyasa Flow that’s all about letting go of the old and welcoming the new with open arms (and open hearts!).

Expect:
✅ A playful, uplifting sequence
✅ Heart-opening poses to invite joy
✅ Grounding breathwork to center your intentions
✅ A sprinkle of celebration vibes to set the tone for 2026

Come ready to flow, laugh, and celebrate fresh starts. Leave feeling energized, centered, and ready to sparkle your way into the year ahead! 🎉

12/28/2025

Release & Renew: A New Year's Eve Experience
Date: Wednesday, December 31st
Time: 7:00 PM – 8:30 PM
Facilitator: Kathryn Toahty

$30 Event


Release & Renew A New Year's Eve Experience

“Release the past. Ignite your light. Step boldly into the new.”

As the final hours of 2025 unfold, give yourself the gift of presence and renewal. Join Kathryn Toahty at The Yoga Spa for a soulful 90-minute New Year’s Eve experience designed to help you release the weight of the past and step into 2026 with clarity and intention.

Through guided meditation, you’ll reflect on the lessons and blessings of the year gone by, honoring what has shaped you while gently letting go of what no longer serves your highest good. A journaling practice will invite you to shift your focus toward your 2026 journey—dreaming boldly, setting intentions, and creating space for growth.

We’ll conclude with a fire pit ceremony, a powerful ritual of release, where you’ll symbolically burn away old patterns, doubts, and limitations, making room for new beginnings.

This evening is more than a class—it’s a sacred pause, a moment to breathe deeply, connect inward, and welcome the new year with an open heart.

Step into 2026 lighter, clearer, and ready to embrace the journey ahead.

12/27/2025

Indulge in a full-body transformation with our Mango Enzyme Rejuvenating Body Sculpting, a 75-minute ritual that blends tropical luxury with advanced contouring techniques to leave your skin radiant and your body revitalized.

This blissful experience begins with an invigorating exfoliating scrub to remove dull, dry skin and stimulate circulation. As your skin is gently polished to perfection, tension melts away, leaving you renewed from the outside in.

Next, a decadent mango enzyme body masque is applied—rich in natural fruit acids and antioxidants—to hydrate, brighten, and rejuvenate the skin. This tropical infusion promotes gentle enzymatic exfoliation while uplifting your senses with its vibrant, mouthwatering aroma.

You’ll emerge with firmer, smoother skin and a luminous glow—perfect for those seeking improved texture, enhanced tone, and a naturally sculpted silhouette.

Book your session today and escape into a mango-scented haven that transforms both body and spirit.

12/26/2025

Floating Reiki Sound Bath
$40 Event
Date: Friday, December 26th
Time: 7:00 PM – 8:00 PM
Location: The Yoga Spa
Facilitators: Kathryn Toahty, Certified Reiki Practitioner & Kristin Williams, Sound Healing Practitioner

This December, step into a sanctuary of Peaceful Presence—a soul-soothing experience designed to help you pause, breathe, and reconnect with the quiet wisdom within. Our Floating Reiki Sound Bath blends the healing vibrations of sound with intuitive energy work, all while gently cradled in our silk aerial hammocks.

Suspended in air, you’ll float effortlessly as waves of sound from crystal bowls, gongs, native drums, and chimes wash over you. Reiki Master Kathryn Toahty will offer heart-centered energy healing to help restore balance, clarity, and calm. This is your invitation to let go of the holiday rush and embrace the gentle power of stillness.

What to Expect:
🌬 Aerial Hammocks – Feel the gentle lift of suspension as your body unwinds and your spirit settles into stillness.
💫 Reiki Energy Healing – Receive intuitive energy work to realign your foundation and restore harmony.
🔔 Sound Bath Symphony – Immerse yourself in luminous tones that clear space for healing, peace, and presence.

Why You’ll Love It:
• Ground your nervous system and melt away stress
• Reconnect with your inner clarity and calm
• Activate deep healing through stillness, sound, and energy
• Leave feeling centered, radiant, and present

Who It’s For:
Whether you're new to energy work or a seasoned seeker, this experience welcomes all who are ready to embrace the strength found in stillness and the beauty of presence.

What to Bring:
• Comfortable clothing
• Water bottle
• A clear intention and an open heart

Reserve Your Christmas Presence:
- Spaces are limited!
- Book your spot now at www.theyogaspaedmond.com or call 405-562-3590.

Let go. Be still. Receive with presence.

Join us for one magical hour of floating freedom, sound healing, and soulful reset.

12/25/2025

Wishing you peace, joy, and presence this holiday season. May your days be filled with love, laughter, and mindful moments. Thank you for being part of our Yoga Spa family - we are so grateful for you!

- The Yoga Spa Team