Leila Pepper, PMA CPT and Pre/PostNatal Pilates Instructor

03/02/2023

I am opening my own studio in Edmond! Please follow Ebb & Flow Pilates and Movement Studio for updates!

Or on Instagram:

07/10/2020

At 28 weeks pregnant, Texas mother Maggie Sillero tested positive for COVID-19. She beat it and then soon gave birth to triplets.

03/20/2020

Ready to make healthy dinners DELIVERED from a local, family owned business.
Also, assistance for those in need. ❤️
Let’s support our fellow Oklahomies!

03/19/2020

🔹 Online Prenatal workouts! 🔹

If you are pregnant and are interested in free and/or donation based Prenatal workouts you can do at home, please comment here and I’ll add you to a group!

03/18/2020

Focused deep breathing does wonders for our immune system, as well as calming our nervous system & alleviating anxiety. I think we could all use a few deep breaths!

03/17/2020

Just because you’re stuck at home doesn’t mean you can’t do pilates! Here’s a great article on why it may boost your immune system:

Famous for improving posture, joint mobility and core stability, can we can add to the list of benefits better health and immunity? The answer is a resounding ‘yes’. In addition to working on your musculoskeletal system, Pilates exercises also help you cope with stress and help to make your lymp...

03/14/2020

At Maven, we are committed to helping our members, our providers, and our clients navigate the coronavirus (COVID-19), and recommend staying up-to-date with information from the Centers for Disease Control and Prevention (CDC) and the Society of Maternal Fetal Medicine. In a webinar on Preg

12/24/2019

Merry Christmas! 🎄😉

11/27/2019

No Prenatal class this week due to Thanksgiving, but I’ll see you all next Thursday @ 5:30pm!
Enjoy the holiday!

11/16/2019

So interesting!

A collaborative effort of the Fascia Research Society, The Plastinarium, and Body Worlds, the project is taking place at the Plastinarium laboratory in Guben, Germany.

04/08/2019

There is space in Prenatal classes again!

Thursdays @ 5:30pm
Saturdays @ 11:00am

Details here:

www.pilatesnook.com/prenatal

Other Questions?
Email prenatal@pilatesnook.com or call/text 404-509-5155.

*don’t forget to sign up on our Mindbody online site!