Barbara Wise Doyle, LPC, MAC, NCC

01/01/2026

As we step into 2026, let’s prioritize your mental well-being and personal growth together.🌱✨

01/01/2026

If you've received tough health news, it's normal to feel stress and anxiety. Check out this article for some tips that can help you manage your emotions related to medical and health concerns:

Improve bleeding gums and prevent gum diseases, including gingivitis and halitosis, with a specialized toothpaste for gum health from parodontax.

12/30/2025

Grief is cyclical, not linear—your emotions may repeat, lighten, or intensify unpredictably, and that is part of healing.

If you need support along the way, call (405) 922-2608.

12/25/2025

May your days be merry, bright, and filled with moments of calm. Here’s to prioritizing your mental well-being in 2026. 🎄💚

12/25/2025

❌ Myth: Feeling anxious or depressed means you’re weak.

✅ Reality: Anxiety and depression are common mental health conditions that can be treated.

Therapy provides tools to manage symptoms and regain control.

📞 Call (405) 922-2608 to start.

12/23/2025

Your grief checklist for today:

☑️ Breathe deeply

☑️ Drink water

☑️ Allow your feelings

☑️ Rest without guilt

If you need guidance, call (405) 922-2608.

12/22/2025

Here’s to Winter: a season for small joys, quiet gatherings, and extra kindness. 💙

May your days feel a little warmer.✨❄️

12/18/2025

A pounding heart, sweaty palms, racing thoughts—it can be hard to calm anxiety. Believe it or not, counting may help, according to experts. Click to learn more.

Spending just 15 minutes observing butterflies helped people feel more connected with nature.

12/16/2025

Affirmation: “I’m allowed to heal at my own pace.”

You don’t have to walk through grief alone—call (405) 922-2608.

12/11/2025

💡 Tip: Journaling can help process your emotions and reduce anxious thoughts.

Therapy can guide you in combining journaling with coping strategies for better results.

📞 Reach out at (405) 922-2608.

12/09/2025

What’s normal in grief?

• Mood swings

• Loss of appetite

• Disrupted sleep

• Needing support

• Feeling “okay” then suddenly not

If any of this feels overwhelming, call (405) 922-2608.

12/04/2025

Feel your anxiety rising when you see a certain relative's name appear on your phone? Notice your heart starting to race when your partner utters the dreaded phrase, "we need to talk"? You're not alone—we can help. Reach out today to learn how a mental health professional can help you manage triggers. barbarawisedoyle.com