Wellspring Counseling Center

Wellspring Counseling Center Compassionate counseling for anxiety, depression, couples, teens, and families. Personalized therapy plans & emotional wellness support in Edmond, OK.

Teletherapy available.

03/17/2026

It's Gratituesday! Gratitude has been shown to increase happiness, decrease depression, strengthen relationships, and increase positive emotions. Research with fMRIs have shown how practicing gratitude literally rewires parts of our brains. Let's do some rewiring together! What are you grateful for today?

If you're interested in learning about how to practice gratitude even when life is hard, check out our website and book an appointment with one of our therapists!


Big feelings happen — for kids and adults. Having a Calm Down Kit ready can help regulate emotions, reduce stress, and c...
03/16/2026

Big feelings happen — for kids and adults. Having a Calm Down Kit ready can help regulate emotions, reduce stress, and create a sense of safety when things feel overwhelming.

A calm down kit is a small collection of items that support grounding, sensory regulation, and emotional coping. You can keep one at home, in the car, at school, or even at work!

The goal isn’t to “stop” emotions — it’s to create tools that help the body feel safe enough to move through them.

Ask yourself :
“What helps my body feel calm?”
“What helps when I feel angry, sad, or anxious?”

Building a calm down kit together can also be a powerful bonding activity.

Save this post for later or share with someone who could use these ideas

🌸 Feature Friday: Katie Raizola, LPC-Candidate 🌸Spring is a season of fresh air, new growth, and taking steps forward—an...
03/13/2026

🌸 Feature Friday: Katie Raizola, LPC-Candidate 🌸

Spring is a season of fresh air, new growth, and taking steps forward—and that’s something Katie Raizola loves to encourage in her work with clients. Katie is passionate about walking alongside individuals as they explore their emotions, navigate challenges, and build resilience for lasting change.

She believes therapy is a collaborative journey, where you don’t have to have everything figured out before you begin. Together, you can create space for healing, balance, and personal growth.

✨ Fun Fact: One of Katie’s favorite spring self-care activities is hiking local trails. Spending time in nature helps her slow down, reset, and appreciate the small steps that lead to big growth—much like the counseling process itself. 🌿

📩 katieraizola@gmail.com
📞 405-551-8951
📍 Call, email, or book online today!

🌱 Mid-semester can feel like the hardest stretch—motivation dips, deadlines pile up, and burnout creeps in. 🌱But you don...
03/12/2026

🌱 Mid-semester can feel like the hardest stretch—motivation dips, deadlines pile up, and burnout creeps in. 🌱

But you don’t have to just push through.
Counseling can help you:
✨ Reset your focus
✨ Manage stress and anxiety
✨ Build sustainable routines
✨ Protect your energy

Reach out to book with one of our therapists today. Because thriving this semester > barely surviving it!

When stress spikes mid-semester, your nervous system shifts into survival mode. Heart racing. Thoughts scattered. Body t...
03/11/2026

When stress spikes mid-semester, your nervous system shifts into survival mode. Heart racing. Thoughts scattered. Body tense.

Before you try to “think your way” out of it, regulate your body.

Box Breathing is a simple reset you can do between classes, before a test, or while studying.

Imagine tracing the four sides of a square with your breaths, slow and consistent.

Repeat for 4 rounds.

Steady breaths send a message to your brain:
“I’m safe. I can handle this.”

You don’t have to eliminate stress to function well.
Sometimes you just need time to re-center.

Reach out to one of our Wellspring Counselors today for a free consultation to support you in your season of growth!


What we practice, we strengthen.It’s Gratituesday, y’all! Gratitude isn’t just a nice idea. It’s a mental habit that lit...
03/10/2026

What we practice, we strengthen.

It’s Gratituesday, y’all! Gratitude isn’t just a nice idea. It’s a mental habit that literally reshapes your brain!

Through neuroplasticity, our brains are constantly forming and strengthening neural pathways based on what we repeatedly focus on. When we intentionally notice what is good, safe, meaningful, or life-giving, we reinforce those neural circuits. Over time, the brain becomes more efficient at finding those things again.

It doesn’t mean we ignore pain. It doesn’t mean everything is positive. It simply means we are training our minds to also register what is steady, supportive, and sustaining.

That’s how change begins—not by forcing positivity, but by gently guiding attention.

This , what is one small thing your brain can practice noticing today?

You Can’t Pour From an Empty Cup ☕How often do you take care of everyone else before you take care of yourself?Filling y...
03/09/2026

You Can’t Pour From an Empty Cup ☕

How often do you take care of everyone else before you take care of yourself?

Filling your cup isn’t selfish — it’s necessary. When you intentionally nurture your own mental, emotional, and physical well-being, you show up more present, patient, and grounded in your relationships.

Self-care doesn’t have to be extravagant. It’s often found in small, consistent choices that honor your needs.

If your cup feels empty lately, that’s not failure — that’s information. It’s your body and mind asking for care.

Gentle reminder:
Rest is productive.
Boundaries are healthy.
You matter too.

Today, ask yourself: What would help fill my cup right now?

🌙 Sleep isn’t a reward for finishing your work.It’s part of how you do your work well.When you’re sleep-deprived, your b...
03/04/2026

🌙 Sleep isn’t a reward for finishing your work.
It’s part of how you do your work well.

When you’re sleep-deprived, your brain has a harder time focusing, retaining information, and regulating emotions. Cramming late into the night can actually make studying less effective.

Rest isn’t laziness.
It’s memory consolidation.
It's an emotional reset.
It’s cognitive fuel.

Your brain learns better when it’s cared for.

Reach out to one of our Wellspring Counselors today for a free consultation to support you in your season of growth!


🌸 Feature Friday: Calye Bowen, LPC-S 🌸Spring is a season of renewal, growth, and new beginnings—and that’s a fitting ref...
02/27/2026

🌸 Feature Friday: Calye Bowen, LPC-S 🌸

Spring is a season of renewal, growth, and new beginnings—and that’s a fitting reflection of the work Calye Bowen does with her clients. Calye is a licensed professional counselor who believes deeply in the healing power of being seen, heard, and understood.

She offers a supportive, collaborative space where clients can explore challenges, reconnect with their strengths, and take meaningful steps toward restoration and growth. Whether you’re navigating change, feeling stuck, or simply ready for something new, Calye believes growth can begin right where you are.

This spring, therapy can be a place to plant new seeds—ones rooted in clarity, empowerment, and hope. 🌱

📩 calye.bowen@gmail.com

📞 405-548-5622
📍 Call, email, or book online today!
https://www.wellspringcounseling-ok.com/book-online

🔄 Do your disagreements lead to growth—or distance? 🔄Unhealthy patterns can look like constant criticism, shutdown, or w...
02/26/2026

🔄 Do your disagreements lead to growth—or distance? 🔄

Unhealthy patterns can look like constant criticism, shutdown, or walking on eggshells. Healthy relationships allow room for honesty, boundaries, and repair.

Counseling helps couples recognize patterns, shift dynamics, and reconnect with intention.

Next steps? Book with one of our counselors for couples or individual sessions today!
https://www.wellspringcounseling-ok.com/book-online

💬 Healthy relationships aren’t built on mind-reading games. You don’t have to read between the lines, anticipate every f...
02/25/2026

💬 Healthy relationships aren’t built on mind-reading games. You don’t have to read between the lines, anticipate every feeling, or be expected to “just know” what your partner needs.

❤️ Real intimacy grows when partners practice saying what they feel and need with clarity and without judgement. Asking for reassurance, space, or support isn’t demanding; it’s an act of love for you and your partner.

If communication feels confusing or emotionally exhausting, therapy can help create shared language and understanding. Our therapists support partners in expressing needs, listening with intention, and strengthening connection.

Reach out to one of our Wellspring Counselors today for a free consultation!

https://www.wellspringcounseling-ok.com/book-online







02/24/2026

☕🎓 Coffee with a Counselor: Thriving Through the Launch Years
📅 January 17th | ⏰ 10:00 AM |
🎟️ Event hosted by Wellspring Counseling Center
Sending a student off to college or into their next chapter can bring pride, excitement… and a whole lot of mixed emotions.
If you’re navigating the transition from hands-on parenting to supporting a young adult, you’re not alone.
Join us for a relaxed morning of conversation, community, and support as we talk about:
✨ How to stay connected without hovering
✨ What healthy independence looks like (for you and your student)
✨ Coping with identity and role shifts
✨ Managing worry, expectations, and changing family rhythms
✨ Tools for communicating with your young adult in ways that actually work
Whether this is your first child launching or your last, this stage is big — and it’s okay if it feels big for you too.
Come sip coffee, take a breath, and gather tools for walking this season with confidence, clarity, and compassion.
☕ Space is limited — RSVP today!
👉 Link in comments!

Address

2524 North Broadway
Edmond, OK
73034

Opening Hours

Monday 12pm - 8pm
Tuesday 8am - 5pm
Wednesday 7am - 1pm
Thursday 7am - 2pm

Telephone

+14055485622

Website

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