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Monday 12pm - 8pm Tuesday 8am - 5pm Wednesday 7am - 1pm Thursday 7am - 2pm

Wellspring Counseling Center

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United States
Edmond, OK
Wellspring Counseling Center

Compassionate counseling for anxiety, depression, couples, teens, and families. Personalized therapy plans & emotional wellness support in Edmond, OK.

Teletherapy available.

04/21/2026

Take a quick 5 today for gratitude!

Hey, y'all! It's Gratituesday! Research shows that combining mindfulness with a gratitude-based, body-centered practice is associated with significant and sustained reductions in stress, anxiety, and depression over time.

Softly touching each finger as you move through the corresponding prompt combines touch, reflection, and awareness and encourages you to notice what you’re grateful for, why it matters, and how it feels in your body.

It’s more than just thinking grateful thoughts—it’s about feeling them, anchoring them, and giving your nervous system a moment to reset.

Try it now:

Start with your thumb and gently hold your thumb in one hand and name something you’re grateful for.

Gently hold your index finger and reflect on why that thing matters to you.

Gently hold your middle finger and notice how that gratitude feels in your body.

Gently hold your ring finger and think about who that gratitude connects you to.

Gently hold your pinky finger and think of one small moment in your day when you could feel that gratitude.

Finally, pause and notice your breath, your body, and your state of mind.

Small moments like this, practiced consistently, can create meaningful change.

What did you notice when you tried it?

04/20/2026

Tension can build up in our bodies without us even realizing it. Progressive Muscle Relaxation (PMR) is a simple technique that helps release stress by gently tensing and relaxing different muscle groups from head to toe.

✨ Benefits of Progressive Muscle Relaxation:

• Reduces stress and anxiety
• Helps calm the mind and body
• Improves sleep quality
• Decreases physical tension and headaches
• Increases body awareness
• Promotes a sense of calm and control

🌿 Try it today: Take a slow breath in, tense your shoulders for 5 seconds… then release. Notice the difference between tension and relaxation.

Small moments of relaxation can make a big difference in your mental health!

04/17/2026

💬 Myth: “If the relationship isn't simple or easy, it’s not meant to be.”
Fact: Healthy relationships aren’t effortless—they take communication, growth, and repair. Difficulty doesn’t always mean something is wrong; sometimes it’s where growth happens.

✨ You don’t have to navigate it alone. Book a session with one of our counselors today for individual, couples, or premarital counseling!

And if you want EVEN MORE pro-tips, join us at our special workshop, Coffee with a Counselor: We Love Each Other...Now What?
Reserve your seat today!
(Link in comments)

04/16/2026

💍Wedding season is here 💍—filled with excitement, lots and lots of planning, and big emotions.

But marriage is about more than one beautiful day.
Premarital counseling helps couples prepare for real life together—from communication to conflict to shared goals.

✨ Start your marriage with intention, not just celebration.
Reach out to schedule with one of our counselors today!

AND for a jumpstart on building your foundation, join us for a special workshop, Coffee with a Counselor: We Love Each Other…Now What?☕

A non-counseling space to learn, ask questions, and grow together in a casual space before (or even after) “I do.”
Reserve your spot today!
(Link in the comments)

04/15/2026

Most arguments don’t start with what you say, but with how you say it.
It sets the tone for everything that follows.
This gentle startup approach is just one small change that can strengthen communication and benefit your relationship satisfaction overall. If you’re ready for healthier communication and a stronger connection, we’d love to support you 🤍
Join our upcoming workshop “We Love Each Other! Now What?” on May 19th or learn more about the services we offer at Wellspring at the link in our bio or in the comments below.

04/14/2026

We spend so much time taking care of the outside—retinol, serums, SPF... all the things to support healthy aging.

But what about the inside?

It’s Gratituesday, y’all! Practicing gratitude is sort of like skincare for your brain.

Research shows that gratitude is associated with lower levels of depression and social isolation—two major risk factors for cognitive decline and dementia. Over time, this kind of mental and emotional care helps support stronger cognitive functioning and overall brain health.

So while retinol supports your skin on the outside... gratitude supports your mind on the inside.

Both matter. Both are worth the routine.

Today’s gentle reminder: Take 10 seconds and notice one good thing.

That small moment? It counts more than you think. Because real beauty isn’t just what we see—it’s how we care for ourselves from the inside out.

04/13/2026

Be Kind to Your Mind

Your mind carries you through every moment of your day—give it the same care and compassion you offer others. Self-care doesn’t have to be complicated. Sometimes, it’s the simplest things that make the biggest difference.

Being kind to your mind means listening to what it needs and responding with care. Small, intentional steps can lead to meaningful change. You deserve that care—every single day.

04/10/2026

🌸Feature Friday: Taylor Geary 🌸

Spring is a season of renewal—an invitation to clear out what’s no longer serving you and make space for growth. Taylor Geary, our graduate-level student intern, believes counseling is an authentic form of caring for yourself and a meaningful step toward creating the life you want.

Taylor is passionate about helping clients uncover what may be holding them back, offering a supportive space to process, reset, and move forward with clarity and confidence. Just like spring cleaning, therapy can be a way to gently sort through what’s been weighing on you and create room for something new.

✨ Spring Self-Care: Taylor loves the feeling of refreshing spring cleaning—resetting her space as a way to reset her mind and start the season with intention. 🌿

04/09/2026

🎓 You’ve spent years helping them get here—supporting, guiding, showing up every step of the way. 🎓

But as graduation approaches, many parents find themselves asking:
“Am I ready for this change?”

The launch years don’t just impact your student—they impact you, too.
Counseling can help you:
✨ Navigate the shift in your role
✨ Manage worry without overstepping
✨ Stay connected in new, healthy ways
✨ Step into this next chapter with intention

☕ Our Coffee with a Counselor: Thriving Through the Launch Years workshop is happening in just 2 days and can help you get ahead of the change.
Join us for support, perspective, and practical tools as you prepare for what’s next!
(Link in the Comments!)

04/08/2026

❤️‍🔥 When conflict comes up, as it always does, it’s easy to fall into blame or defensiveness. But strong relationships are able to shift the focus from “who’s right?” to “what is the deeper issue?"

Couples counseling can help both partners slow down, understand each other’s perspectives, and work as a team again. Remember: the goal isn’t victory, it’s growth.

Reach out to one of our Wellspring Counselors today for a free consultation to support your relationship in your season of growth!

04/07/2026

It’s Gratituesday, y’all!

Not the big, life-changing moments—

just the small ones that are easy to miss if we’re not paying attention.

The crack of crème brûlée.

A cuddle with a usually prickly pet.

A funny coffee mug from a friend.

Redbud trees blooming in Oklahoma.

Something warm on a rainy day.

Seeing one of your favorite critters on campus.

Going to an aquarium.

Gratitude doesn’t have to be loud to matter.

Sometimes it’s just noticing what’s already good.

What’s one of your “favorite things” this week?

04/03/2026

🌸 : What We’re Reading 🌸

As we step into April—a season of growth and renewed energy—we’re reading Why Zebras Don’t Get Ulcers by Robert M. Sapolsky.

🧠 This engaging, science-backed book breaks down how stress impacts the body and mind—and why humans, unlike zebras, often stay stuck in a cycle of chronic stress.

💭 In our practice, this read connects to everyday conversations about:

How chronic stress shows up physically and emotionally

Why our bodies react to modern stressors like they’re life-or-death

Practical ways to regulate the nervous system and support long-term wellbeing

🌿 As life picks up this spring, this book is a reminder: stress isn’t just “in your head”—and learning how to work with your body (not against it) can make all the difference.

✨ Growth doesn’t have to mean burnout. We’re here to help you find a steadier, more sustainable pace this season. Reach out to schedule with one of our counselors today!

Address

2524 North Broadway
Edmond, OK
73034

Opening Hours

Monday	12pm - 8pm
Tuesday	8am - 5pm
Wednesday	7am - 1pm
Thursday	7am - 2pm

Telephone

+14055485622

Website

https://www.wellspringcounseling-ok.com/team

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