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Wellspring Counseling Center

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Edmond, OK
Wellspring Counseling Center

Wellspring Counseling Center provides individualized, couples, premarital, adolescent & family

01/19/2026

Self-Care Isn’t Selfish — It’s Essential!

Life gets busy, stress piles up, and our bodies often carry what our minds are trying to process. That’s why self-care and movement are such powerful tools for mental health.

Self-care doesn’t have to be extreme. It can look like:
-A short walk between appointments
-Gentle stretching or yoga
-Dancing to your favorite song
-Taking a few deep breaths before the day gets busy

Exercise supports your mental well-being by:
• Reducing anxiety and stress
• Boosting mood and energy
• Improving sleep and focus
• Helping your body release built-up tension

Remember: caring for your mental health means caring for your body too. Small, consistent steps matter.

If this resonates with you, and you would like more help with this, reach out to one of our counselors today!

https://www.wellspringcounseling-ok.com/book-online

01/16/2026

❄️ January Feature Friday: What We’re Reading ❄️

This winter, we’re revisiting a moody literary classic: Wuthering Heights by Emily Brontë. Set against the cold, windswept moors, this novel mirrors the emotional intensity and isolation that can surface during the winter months.

🌬️ At its heart, Wuthering Heights is a story of attachment, grief, and unresolved trauma—how love can become entangled with loss, control, and longing when pain goes unprocessed.

💭 In our work as therapists, this story invites reflection on:

🕯️ How early relationships shape identity and attachment
🕯️ The difference between passion and emotional safety
🕯️ What happens when grief and anger are carried forward instead of healed

Winter is often a season of introspection, and Wuthering Heights reminds us that naming our inner storms is the first step toward change.

Want to explore these concepts more with one of our therapists? Reach out today!
https://www.wellspringcounseling-ok.com/book-online

01/15/2026

❄️ The new year doesn’t have to begin with pressure or perfection. ❄️
Winter invites a gentler pace—one focused on reflection, intention, and care.

Counseling can support you as you:
✨ Set meaningful (not overwhelming) goals
✨ Release what no longer serves you
✨ Create emotional steadiness for the year ahead

You don’t have to rush into becoming someone new.
Start by caring for who you already are!

Our counselors would love to chat more with you about this. Reach out and book a session today!

https://www.wellspringcounseling-ok.com/book-online

01/14/2026

🤍 If you’re feeling pressure to “do the New Year right,” pause here.

This checklist isn’t a to-do list, but it is an invitation to be kinder to yourself.

Change can be helpful when it aligns with our values and goals for the future, but it is important to monitor when it becomes about "fixing" rather than making small choices to improve each day.

The good news is that you don't have to work on yourself by yourself! Reach out to one of our Wellspring Counselors today!

https://www.wellspringcounseling-ok.com/book-online

01/13/2026

The new year begins with fresh intentions… and then suddenly, life feels just as full as ever. 💛
If you’re feeling the pull to slow down, reflect, and connect, we’d love to invite you to join us for Coffee with a Counselor.

These events are designed to create space for meaningful conversation, practical insight, and community—over a cup of coffee. ☕
Whether you’re navigating early adulthood in Thriving Through the Launch Years or exploring relationship red flags in Roses Are Red…And So Are the Flags, you don’t have to do it alone.

✨ Tickets are now available—grab yours and join the conversation.

January 17th @ 10:00 am
☕ Coffee with a Counselor: Thriving Through the Launch Years

https://bit.ly/4oGEXSq

February 17th @ 6:00 pm
🌹 Coffee with a Counselor: Roses Are Red…And So Are the Flags!

https://bit.ly/49bGjQ7

01/12/2026

We often offer compassion, patience, and understanding to everyone around us—yet forget to extend that same kindness inward. Being kind to yourself isn’t selfish; it’s essential for mental and emotional well-being.

Healing isn’t about being perfect—it’s about being patient with yourself along the way. If today feels hard, that’s okay. You’re doing the best you can, and that is enough.

Take a breath. Be gentle. You deserve the same care you give to others.

If this resonates with you, and you would like more help with this, reach out to one of our counselors today!

https://www.wellspringcounseling-ok.com/book-online

01/09/2026

💬 Myth: “If someone violates my boundary, I have to cut them off.”

Fact: Boundaries are meant to strengthen relationships—not end them. Missteps happen, and healthy relationships often involve repair, communication, and re-establishing limits. You don’t have to choose between connection and self-respect.

✨ Need help navigating boundaries? Support makes it easier.
Book a session today!

https://www.wellspringcounseling-ok.com/book-online

01/08/2026

As one year winds down, and another amps up, many people experience low energy, mood dips, or isolation—common side effects of seasonal changes. ❄️

Therapy offers tools to:
🌟 Reframe negative thought patterns
🌟 Create energizing daily rhythms
🌟 Build support systems
🌟 Strengthen resilience through the season

💡 You deserve to feel balanced and hopeful—even in winter.
Reach out to chat more about this with one of our counselors today!

https://www.wellspringcounseling-ok.com/book-online

01/07/2026

🤍 The New Year doesn’t have to be a reset button. It can be an invitation.

An invitation to notice what’s been showing up inside,
to make room for hard moments with more compassion, and to take small steps forward at your own pace.

Therapy isn’t about becoming someone new.
It’s about learning how to show up for yourself differently and honor who you are authentically.

If this resonates, support is here when you’re ready. Reach out to one of our Wellspring Counselors today!

https://www.wellspringcounseling-ok.com/book-online

01/06/2026

✨ The New Year comes with a flood of messages:
Be better. Do more. Fix yourself.

In this video, Isabel offers a more doable reframe—what if this year isn’t about becoming someone new, but about caring for and strengthening the version of you that already exists?

🌱 Growth doesn’t have to be loud or drastic.
🌱 Change doesn’t require self-criticism.
🌱 You don’t need a new identity—just more support, compassion, and intention.

What if this year is less about pressure… and more about becoming more fully yourself?

Reach out to chat more about this with one of our counselors today!
https://www.wellspringcounseling-ok.com/book-online

NewYearNewSupport WinterWellness PostHolidayReset NewYear WinterReflection newyear2026 MentalHealthMatters TherapyIsStrength WellspringCounseling SelfCare MentalWellness SupportAndHealing edmondok counseling therapy livinginedmond WellspringCounselingCenter livinginedmondok transitions

01/05/2026

New Year, New Self-Care

As the new year begins, it’s a great time to reflect not on becoming a “new you,” but on caring for the you that already exists.

Self-care isn’t about perfection or pressure. Its about intention, compassion, and small choices that support your mental and emotional well-being.

Reach out to chat with one of our counselors to jumpstart this process today!

https://www.wellspringcounseling-ok.com

01/02/2026

❄️ Therapist Spotlight: Calye Bowen, LPC-S ❄️

A new year often invites reflection, intention, and the hope for meaningful change. Calye Bowen, our licensed professional counselor, believes deeply in the healing power of being seen and understood—especially during seasons when life feels heavy or uncertain.

Within the safety and trust of counseling, Calye partners with clients to find restoration, empowerment, and clarity as they step into the year ahead. You don’t have to have it all figured out to begin—just a willingness to start.

✨ Fun Fact: Calye is currently reading The Anxious Generation by Jonathan Haidt, exploring how our modern world impacts mental health and what helps us build resilience moving forward.

This winter, consider therapy as a place to slow down, reflect, and set a foundation for growth in the year ahead.

📩 calye.bowen@gmail.com
📞 405-548-5622
📍 https://www.wellspringcounseling-ok.com/book-online

Address

2524 North Broadway
Edmond, OK
73034

Opening Hours

Monday	12pm - 8pm
Tuesday	8am - 5pm
Wednesday	7am - 1pm
Thursday	7am - 2pm

Telephone

+14055485622

Website

https://www.wellspringcounseling-ok.com/team

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