Wellspring Counseling Center

Wellspring Counseling Center Wellspring Counseling Center provides individualized, couples, premarital, adolescent & family

🎁 On the 11th Day of Christmas, My Counselor Gave to Me… 11 Permission Slips! 🎄The holidays often come with pressure, ex...
12/22/2025

🎁 On the 11th Day of Christmas, My Counselor Gave to Me… 11 Permission Slips!

🎄The holidays often come with pressure, expectations, and emotional overload. Giving yourself permission can reduce stress, prevent burnout, and help you stay grounded in what you actually need. Which permission slip do you need most right now?

See you later this week for Day 12! 🎄✨

P.S.Need more help with this? Reach out to schedule with one of our counselors today!

https://www.wellspringcounseling-ok.com/book-online

🎁 On the 10th Day of Christmas, My Counselor Gave to Me… 10 Things You’re Allowed to Let Go of This Season 🎄This season ...
12/19/2025

🎁 On the 10th Day of Christmas, My Counselor Gave to Me… 10 Things You’re Allowed to Let Go of This Season 🎄

This season can come with a lot of expectations—spoken and unspoken. If you’re feeling stretched thin, consider this your permission slip to loosen your grip.

You don’t have to do everything.
You don’t have to make it perfect.
You don’t have to carry what was never meant to be yours.

Letting go isn’t giving up—it’s creating space for rest, presence, and what truly matters.

Save this post for when the “shoulds” get loud. 💛

We're not done yet! Keep an eye out on Monday for Day 11!🎄✨

P.S.Need more help with this? Reach out to schedule with one of our counselors today!

https://www.wellspringcounseling-ok.com/book-online

🎁 On the 9th Day of Christmas, My Counselor Gave to Me… 9 Affirmations (for When the Holidays Feel Heavy)! 🎄The holidays...
12/18/2025

🎁 On the 9th Day of Christmas, My Counselor Gave to Me… 9 Affirmations (for When the Holidays Feel Heavy)! 🎄

The holidays can bring connection, joy, and meaning—but they can also stir up grief, stress, exhaustion, and complicated emotions. If this season feels heavier than expected, you’re not alone.

These affirmations are here as a gentle reminder:
✨ You don’t have to do it all.
✨ You don’t have to feel grateful every moment.
✨ You’re allowed to move through this season at your own pace.

Save this post. Come back to it when things feel overwhelming. And remember—support is allowed, even during the holidays. 💛

See you tomorrow for Day 10! 🎄✨

P.S.Need more help with this? Reach out to schedule with one of our counselors today!

https://www.wellspringcounseling-ok.com/book-online

🎁 On the 8th Day of Christmas, My Counselor Gave to Me… 8 Emotions to Name! 🎄This holiday season brings sparkly lights, ...
12/17/2025

🎁 On the 8th Day of Christmas, My Counselor Gave to Me… 8 Emotions to Name! 🎄

This holiday season brings sparkly lights, cozy moments, and sometimes a whole swirl of emotions we didn’t exactly RSVP for, such as excitement mixed with a little sadness. It’s all real, and it’s all okay.

One of the kindest things you can do for yourself right now? Name what you’re feeling.

Putting words to your emotions doesn’t make them bigger or more present, it makes you more grounded, more aware, and more able to care for yourself in the way you actually need this winter.

So as you move through the holidays, try pausing for a moment:
🎄 “What’s coming up for me right now?”
❄️ “Where do I feel it in my body?”
🌟 “What support would help me?”

🤍 Your feelings matter (all of them!) and naming them is a powerful first step toward healing. Your feelings are always welcome here at Wellspring. Reach out to one of our counselors today!

https://www.wellspringcounseling-ok.com/book-online

🎁 On the 7th Day of Christmas, My Counselor Gave to Me… 7 Themed Coping Skills! 🎄The holidays can be joyful and overwhel...
12/15/2025

🎁 On the 7th Day of Christmas, My Counselor Gave to Me… 7 Themed Coping Skills! 🎄

The holidays can be joyful and overwhelming. If your mind feels busy or your stress feels high, grounding techniques can help bring you back to the present moment. Here are seven simple, Christmas-inspired ways to ground yourself during the season.

See you later this week for Day 8! 🎄✨

P.S.Need more help with this? Reach out to schedule with one of our counselors today!

https://www.wellspringcounseling-ok.com/book-online

❄️ Winter Feature Friday: What We’re Reading ❄️This month, our team is reading The Anxious Generation by Jonathan Haidt—...
12/12/2025

❄️ Winter Feature Friday: What We’re Reading ❄️

This month, our team is reading The Anxious Generation by Jonathan Haidt—a timely and thought-provoking look at the rising levels of anxiety, depression, and emotional distress among children and teens.

📱 Haidt explores how shifts in childhood, technology, and social connection have shaped mental health, especially in the digital age. His work invites meaningful reflection on how we can better support young people while fostering resilience, autonomy, and real-world connection.

💭 In our practice, this book sparks important conversations about:

The impact of phones and social media on nervous systems

Balancing protection with healthy independence

Creating environments where kids and teens can grow, struggle, and thrive

🌿 As winter invites reflection and intentional slowing, The Anxious Generation challenges us to think carefully about how we show up for the next generation—with curiosity, balance, and care.

Want to explore this more with one of our counselors? Reach out today!

https://www.wellspringcounseling-ok.com/book-online

🎁 On the 6th Day of Christmas, My Counselor Gave to Me… 6 Signs of Burnout! 🎄Burnout can be sneaky! It has a way of cree...
12/12/2025

🎁 On the 6th Day of Christmas, My Counselor Gave to Me… 6 Signs of Burnout! 🎄

Burnout can be sneaky! It has a way of creeping up on us and steadily draining our energy reserves, and we don't always catch it before we are running on fumes. The holidays have a way of burning through our emotional, physical, and mental energies much faster since there is typically a lot going on.

A great way to tackle burnout is to catch it while it is going on. Here are some signs of burnout to watch for this season:

• Feeling exhausted no matter how much you rest
• Irritability, numbness, or feeling emotionally checked out
• Losing motivation or joy in things you used to enjoy
• Brain fog, forgetfulness, or trouble focusing
• Pulling away from people or canceling plans
• Feeling like you’re never doing enough—even when you’re doing a lot

Burnout isn’t a personal failure—it’s a signal.
If these feel familiar, it may be time to slow down, set boundaries, and seek support. You don’t have to carry it alone. 💛

See you Monday for Day 7! 🎄✨

P.S.Need more help with this? Reach out to schedule with one of our counselors today!

https://www.wellspringcounseling-ok.com/book-online

🎁 On the 5th Day of Christmas, My Counselor Gave to Me… 5 Boundaries! 🎄The holidays can absolutely be stressful, but the...
12/11/2025

🎁 On the 5th Day of Christmas, My Counselor Gave to Me… 5 Boundaries! 🎄

The holidays can absolutely be stressful, but they ultimately shouldn’t cost your peace. Boundaries help us slow down, stay present, and enjoy what actually matters. Here are 5 boundary gifts you can give yourself this season:

🎄 1. The “Not Right Now” Boundary
It’s okay to pause, rest, or respond later. You don’t have to be immediately available.

🎁 2. The Time Limit Boundary
Shorter visits, events, or calls count. Presence > hours spent. (Think quality over quantity)

🕯️ 3. The Budget Boundary
Meaning doesn’t come from spending more—only from being present. Set a number, and stick to it without guilt.

🍪 4. The Energy Boundary
If it drains you, shorten it. If it nurtures you, make space for it. Protect what helps you slow down and fills your cup.

💬 5. The “Thank You, No” Boundary
You don’t have to explain to decline an invite, a request, or a tradition that no longer fits. Certainly be kind, but give yourself permission to use "no, thank you" as a full sentence.

✨ Healthy boundaries create room for joy, peace, and genuine connection.

See you tomorrow for Day 6! 🎉

P.S. Want more help with this area? Reach out to schedule with one of our counselors today!

https://www.wellspringcounseling-ok.com/book-online

It's here, back by popular demand! Coffee with a Counselor: Thriving Through the Launch Years📅 January 17th | ⏰ 10:00 AM...
12/11/2025

It's here, back by popular demand!

Coffee with a Counselor: Thriving Through the Launch Years
📅 January 17th | ⏰ 10:00 AM | 📍 Wellspring Counseling Center
🎟️ Event hosted by Wellspring Counseling Center

Sending a student off to college or into their next chapter can bring pride, excitement… and a whole lot of mixed emotions.
If you’re navigating the transition from hands-on parenting to supporting a young adult, you’re not alone.

Join us for a parent-centric workshop to provide tips to manage a complex season, tools to navigate changes in identity/roles, and space for support! We will have a relaxed morning of conversation, community, and support as we talk about:

✨ How to stay connected without hovering
✨ What healthy independence looks like (for you and your student)
✨ Coping with identity and role shifts
✨ Managing worry, expectations, and changing family rhythms
✨ Tools for communicating with your young adult in ways that actually work

Whether this is your first child launching or your last, this stage is big — and it’s okay if it feels big for you too.

Come sip coffee, take a breath, and gather tools for walking this season with confidence, clarity, and compassion.

PLUS: All attendees will be entered into a special drawing for a chance to win up to $125 in free counseling sessions with a Wellspring therapist!!

☕ Space is limited — RSVP today!
👉 https://bit.ly/4oGEXSq

🎁 On the 4th Day of Christmas, My Counselor Gave to Me… 4 Self Care Goals! 🎄Today the therapists at Wellspring Counselin...
12/10/2025

🎁 On the 4th Day of Christmas, My Counselor Gave to Me… 4 Self Care Goals! 🎄

Today the therapists at Wellspring Counseling Center are giving you some well deserved rest!

The holiday season can ask a lot of us, but your mind and body deserve gentleness, too. These small moments of care aren’t luxuries you need to “earn,” they’re grounding rituals that help you reconnect with yourself when things feel busy, heavy, or overwhelming.

If this season feels like a lot, you don’t have to navigate it alone. We counselors at Wellspring are here to support you in finding balance, building coping skills, and creating space for calm in the midst of busyness.

🤍 You’re allowed to rest. You’re allowed to receive help. And you’re always welcome here. Reach out to one of our counselors today!

https://www.wellspringcounseling-ok.com/book-online

12/09/2025

☕💨 When anxiety rises, our bodies forget how to slow down—so today, we’re practicing a grounding breath with a holiday twist.

This simple breath tells your nervous system: you are safe, you can slow down, you can savor this moment.

🍫 Bonus Points: Add festive twists such as peppermint sticks, sprinkles, or caramel topping to your cocoa this week and practice your breathing while sipping—comfort + coping in one cup.

P.S. If you want more help with this, reach out to schedule with one of our counselors today!

https://www.wellspringcounseling-ok.com/book-online

Address

2524 North Broadway
Edmond, OK
73034

Opening Hours

Monday 12pm - 8pm
Tuesday 8am - 5pm
Wednesday 7am - 1pm
Thursday 7am - 2pm

Telephone

+14055485622

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