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Monday 12pm - 8pm Tuesday 8am - 5pm Wednesday 7am - 1pm Thursday 7am - 2pm

Wellspring Counseling Center

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United States
Edmond, OK
Wellspring Counseling Center

Compassionate counseling for anxiety, depression, couples, teens, and families. Personalized therapy plans & emotional wellness support in Edmond, OK.

Teletherapy available.

04/03/2026

🌸 : What We’re Reading 🌸

As we step into April—a season of growth and renewed energy—we’re reading Why Zebras Don’t Get Ulcers by Robert M. Sapolsky.

🧠 This engaging, science-backed book breaks down how stress impacts the body and mind—and why humans, unlike zebras, often stay stuck in a cycle of chronic stress.

💭 In our practice, this read connects to everyday conversations about:

How chronic stress shows up physically and emotionally

Why our bodies react to modern stressors like they’re life-or-death

Practical ways to regulate the nervous system and support long-term wellbeing

🌿 As life picks up this spring, this book is a reminder: stress isn’t just “in your head”—and learning how to work with your body (not against it) can make all the difference.

✨ Growth doesn’t have to mean burnout. We’re here to help you find a steadier, more sustainable pace this season. Reach out to schedule with one of our counselors today!

04/02/2026

☕ Graduating a senior is more than a milestone—it’s a major transition for you, too. 🎓

Pride, worry, excitement, grief… it can all show up at once.
As your student prepares to launch, you’re also stepping into a new role.

Counseling can help you:
✨ Navigate the emotional shift
✨ Support your student without overextending
✨ Process the “what now?” feeling
✨ Enter this next season with clarity and confidence

☕ You don’t have to figure it out alone.

Join us for Coffee with a Counselor: Thriving Through the Launch Years—a space for parents to feel supported, prepared, and grounded in this transition.
(Link in the comments!)

04/01/2026

💞 Knowing your love language is one way to strengthen your connection with your partner, especially because everyone has different preferences and needs.

Learning how to communicate it? That can take your relationship even further.

Therapy is one way that can help both partners grow in understanding giving and receiving love in the relationship.

Reach out to one of our Wellspring Counselors today for a free consultation to support you in your season of growth!

03/31/2026

It’s Gratituesday, y’all! Sometimes... gratitude feels really far away. Not just out of reach—but like it’s on a completely different planet.

On those days, start small—really small.

Gratitude doesn’t have to be big or profound. It starts with simply noticing.

-A moment.
-A breath.
-A tiny spark of something good.

Over time, those small moments grow into something more. And when you can—help someone else notice theirs, too.

Pro Tip: Need more help with this? Reach out to schedule with one of our counselors today!

03/30/2026

💛 Self-care isn’t always something you add to your schedule—sometimes it’s a pause within it.

In this video, Katie reminds us of the importance of checking in with yourself.
Noticing how you’re feeling.
Listening to what you need.
Giving yourself a moment to respond with care instead of pushing through.

✨ A simple check-in can look like:
“Where am I at right now?”
“What do I need today?”
“What would support me in this moment?”

Small moments of awareness can shift the whole day.

03/27/2026

🌸 Feature Friday: Isabel Ortiz-Cheek 🌸

Spring is a season that invites us to slow down, breathe in fresh air, and reconnect with what matters—and that’s something Isabel Ortiz-Cheek loves to encourage in her work with clients. As our graduate-level intern, Isabel is passionate about helping clients uncover the deeper roots of challenges while building confidence, resilience, and hope for the future.

She believes growth happens when we create space for curiosity, compassion, and honest conversation. Isabel strives to offer a warm, supportive environment where clients feel safe to explore their experiences and move toward meaningful change.

✨ Fun Fact: One of Isabel’s favorite spring self-care activities is picnicking at the lake—taking time to enjoy nature, good company, and moments of quiet reflection. 🌿

Sessions with Isabel are $50 for a limited time!
📩 isabelortizcheek@gmail.com
📞 405-367-8281
📍 Call, email, or book online today!

03/26/2026

📚 You’ve made it this far—let’s finish strong! 📚

If you’re feeling overwhelmed, stretched thin, or constantly exhausted, it might be time for support. Therapy offers tools to help you stay grounded, focused, and confident as finals approach.

💬 Want extra encouragement and real-life tools for this season of life? Reach out to schedule with one of our counselors today. You deserve support that helps you flourish!

03/25/2026

Spring doesn’t rush.

Seeds don’t push through the soil overnight. There’s a quiet, unseen process happening beneath the surface before anything blooms.

Mid-semester can feel like you should be further along, you should be more motivated, more organized, more on top of everything. But growth isn’t a straight line, and it’s rarely fast.

If you’re feeling stuck, tired, or behind, it doesn’t mean you’re failing. It may mean you’re in the underground phase of growing that is harder to see, but is still building strength.

Reach out to one of our Wellspring Counselors today for a free consultation to support you in your season of growth!

03/24/2026

It’s Gratituesday, y’all!

One thing I’ve noticed in my own life is that when I started intentionally practicing gratitude, something began to shift. The hard things didn’t disappear, but I found that I could handle negative thoughts, feelings, and stressful situations more easily than I had before I started practicing gratitude.

For a long time, people believed that once we reached adulthood, our brains stopped changing. Now we know that isn’t true. Because of neuroplasticity, our brains are constantly adapting based on what we focus on. When we regularly practice gratitude, we strengthen pathways connected to perspective, resilience, and emotional regulation.

But gratitude is often misunderstood.

Gratitude is not pretending everything is fine.

It’s not minimizing pain.

It’s not toxic positivity.

And it’s not forcing yourself to be happy when you’re not.

Gratitude simply means making space to notice what is still good, still meaningful, or still steady—even when other parts of life feel hard. When we do that consistently, our brains get better at holding both things at the same time: the struggle and the good.

For today’s Gratituesday, I’m reminding myself to pause and notice what’s going right, not just what’s going wrong.

How do you want gratitude to change your brain?

03/23/2026

New Marriage: Expectations vs. Reality

When we enter marriage, we often carry beautiful expectations — love, partnership, laughter, and feeling deeply understood.

And while those things absolutely exist… so does the real-life part no one talks about enough.
Marriage isn’t about perfection — it’s about partnership. It’s learning how to say:
“I’m hurt” instead of “You never…”
“I need support” instead of shutting down.
“I choose you” even on the hard days.

Healthy marriages aren’t conflict-free — they’re built on repair, respect, and realistic expectations.

If you’re newly married and finding it harder than you thought, you’re not failing. You’re adjusting. And that’s normal.

03/20/2026

🌸 Spring is here—but that doesn’t always mean life slows down. As the semester winds down and calendars start filling with weddings, events, and travel, it’s easy for stress and overwhelm to sneak in.

Whether you’re pushing through the final stretch of the semester, navigating big life events, or simply needing space to recharge, therapy can help you stay grounded and finish the season strong. 🌿

✨ We currently have limited openings with our intern counselor and a counselor returning from maternity leave, with sessions starting at just $30!

📅 Book online today and make space for yourself this spring.
🔗 Link in bio!

03/19/2026

🧠 Grades matter—but so does your mental health. 🧠

Investing in counseling isn’t a last resort.
It’s a proactive step toward:
✔️ Emotional balance
✔️ Healthy habits
✔️ Confidence under pressure
✔️ Long-term resilience

When you invest in yourself, everything else gets stronger too. Reach out to schedule with one of our counselors to develop these skills today!

Address

2524 North Broadway
Edmond, OK
73034

Opening Hours

Monday	12pm - 8pm
Tuesday	8am - 5pm
Wednesday	7am - 1pm
Thursday	7am - 2pm

Telephone

+14055485622

Website

https://www.wellspringcounseling-ok.com/team

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