The Movement Lab

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Edmond, OK
The Movement Lab

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Movement Lab, Physical therapist, 2800 Coltrane Place Suite 4, Edmond, OK.

10/29/2025

Pain-free. Confident. Back on the pitch. ⚽️

Stories like this remind us why we do what we do. 💯

Huge thank you to this family for trusting us with your athlete’s recovery 🙏

Seeing him back on the field, moving freely and playing confidently, is the best result we could ask for. 💪🏽

At The Movement Lab, we help youth athletes move better, recover smarter, and perform their best — pain-free.🤝🏽

👉 If your athlete is battling pain or missing game time, we can help.

Our 3 Step Process is:

🔵 Gain Direction
🔵 Build Confidence
🔵 Fortify Your Movement

————————————————————
Wanna chat to see if we can help?
Schedule through the link in bio or
Info@movementlabok.com 📧
(405) 593-8674 📱
www.movementlabok.com 💻

10/27/2025

🤯Contrary to what most people think… running can actually help your joints. 💯

💪 1️⃣ Stronger Joint Tissues
Regular running strengthens the cartilage, tendons, and ligaments that support your knees, hips, and ankles — kind of like strength training for your joints. 👉 Moderate, consistent loading = healthier, more resilient tissue.

💧 2️⃣ Improved Cartilage Nutrition
Movement acts like a pump — every stride circulates fluid through your cartilage, delivering nutrients and clearing waste. 👉 Less motion = less nourishment for your joints.

⚖️ 3️⃣ Better Weight Management
Running helps maintain a healthy body composition, which reduces chronic joint load and inflammation over time. 👉 A strong body supports strong joints.

🧠 4️⃣ Reduced Arthritis Risk
Research shows runners have lower rates of hip and knee osteoarthritis compared to sedentary people. 👉 Controlled impact builds, not breaks, joint health.

🦵 5️⃣ Improved Mobility and Function
Running keeps joints moving through natural ranges, improves coordination, and reinforces proper mechanics — when done progressively and with good technique.

🧩 The Movement Lab Takeaway
Running doesn’t destroy joints — neglect and imbalance do.
 🏷️ Tag a friend who needs to hear this!

Our 3 Step Process is:

🔵 Gain Direction
🔵 Build Confidence
🔵 Fortify Your Movement

————————————————————
Wanna chat to see if we can help?
Schedule through the link in bio or
Info@movementlabok.com 📧
(405) 593-8674 📱
www.movementlabok.com 💻

09/26/2025

💧 Youth Athletes: Water = Performance Fuel 💧

Too many young athletes focus on training harder but forget one of the simplest game-changers: hydration.

When youth athletes don’t drink enough water, they risk:
⚡️ Slower reaction times
⚡️ Increased fatigue
⚡️ Higher risk of cramps & injury
⚡️ Decreased focus & performance

👉 Proper hydration keeps muscles firing, joints moving smoothly, and the brain sharp during competition.

📌 Performance Tip: A good rule of thumb is half your body weight (lbs) in ounces of water daily — and even more on practice and game days.

Parents, coaches, and athletes: don’t overlook the power of water. It’s not just about preventing dehydration — it’s about maximizing performance and recovery.

Our 3 Step Process is:

🔵 Gain Direction
🔵 Build Confidence
🔵 Fortify Your Movement

————————————————————
Wanna chat to see if we can help?
Schedule through the link in bio or
Info@movementlabok.com 📧
(405) 593-8674 📱
www.movementlabok.com 💻

—

09/08/2025

🚨 Big News 🚨
We’re thrilled to officially welcome — to the family! 🎉

Dr. Cody’s journey into physical therapy is all about passion, grit, and performance. He started out as a JUCO soccer player ⚽, then spent years as a personal trainer helping others reach their fitness goals. That experience sparked a deeper calling — to combine movement, strength, and rehab — which led him to pursue his Doctorate in Physical Therapy from South College!

But Cody doesn’t just talk performance… he lives it. He’s a full Ironman competitor 🏊‍♂️🚴‍♂️🏃‍♂️, pushing himself through some of the toughest endurance challenges out there. That same drive fuels how he cares for his patients and athletes.

In the clinic, Cody specializes in dry needling, manual therapy, corrective exercise, and athlete-specific programming. Whether you’re working through an injury, aiming to perform at a higher level, or wanting to move pain-free again — Cody is ready to guide you there.

We couldn’t be more excited to have him on our team. Drop a 👋 in the comments to welcome Cody and help us celebrate this next big step for the clinic!

Our 3 Step Process is:

🔵 Gain Direction
🔵 Build Confidence
🔵 Fortify Your Movement

————————————————————
Wanna chat to see if we can help?
Schedule through the link in bio or
Info@movementlabok.com 📧
(405) 593-8674 📱
www.movementlabok.com 💻

08/01/2025

And another one! ⭐️⭐️⭐️⭐️⭐️

Keeping athletes on the field doing what they love is what we do! 💯

You don’t need to be “injured” to benefit from performance based physical therapy! 🗣️

This athlete is part of our maintenance based plan where we check in monthly on how things are going, keep up with bumps and bruises and also continue to move the needle in performance! 🙌🏽

The demands of youth sports is crazy at times, and having a performance based provider in your corner can help make sure they stay healthy and continue to enjoy the sport they love! 💙

Our 3 Step Process is:

🔵 Gain Direction
🔵 Build Confidence
🔵 Fortify Your Movement

————————————————————
Wanna chat to see if we can help?
Schedule through the link in bio or
Info@movementlabok.com 📧
(405) 593-8674 📱
www.movementlabok.com 💻

06/03/2025

New Beginnings! 🎉

We are excited to be in our own space and will have more to share soon! 📣

Just know that The Movement Lab 2.0 will be a whole new experience! 👏🏽

Can’t wait to see you here! 👊🏽

Our 3 Step Process is:

🔵 Gain Direction
🔵 Build Confidence
🔵 Fortify Your Movement

————————————————————
Wanna chat to see if we can help?
Schedule through the link in bio or
Info@movementlabok.com 📧
(405) 593-8674 📱
www.movementlabok.com 💻

05/27/2025

If you received my newsletter last week; you know that today will be my first day in our very OWN space. 🎉

BUT! I wanted to take today and say a HUGE Thank You to for allowing us to sublease and grow our business the last year! 🙌🏽

Without them none of this would be possible, they will forever hold a special place in The Movement Lab’s History. 💯

offers a one of a kind private personal training experience. - when I say private, I truly mean private. As it’s just you and your trainer and no one else in the gym. 💪🏽

I’ve seen them work tirelessly to provide a service that is unique to each of their clients and their goals. They take a wholistic approach for their clients and focus on the whole individual not just exercise only. 👌🏽

If you are looking for a place to get started in your health and wellness journey with a little guidance, I could not recommend them more! 🫡

Praying for nothing but success for them moving forward and that they keep helping people change their lives! 👏🏽

Thank you again! 🤙🏽

05/19/2025

Come experience a different type of care here at The Movement Lab! 💯

We pride ourselves in getting to the root of the issue for long term results and performance better than before! 😤

Our 3 Step Process is:

🔵 Gain Direction
🔵 Build Confidence
🔵 Fortify Your Movement

————————————————————
Wanna chat to see if we can help?
Schedule through the link in bio or
Info@movementlabok.com 📧
(405) 593-8674 📱
www.movementlabok.com 💻

05/02/2025

Excited to help out at this years and surrounding metro locations Dri Tri event at ! 🍊

Looking forward to seeing all the competitors there! 💪🏽

Stop by the tent for free recovery services and injury screens this Saturday! 🤝🏽

Our 3 Step Process is:

🔵 Gain Direction
🔵 Build Confidence
🔵 Fortify Your Movement

————————————————————
Wanna chat to see if we can help?
Schedule through the link in bio or
Info@movementlabok.com 📧
(405) 593-8674 📱
www.movementlabok.com 💻

04/25/2025

We’ve done over 20 running gait analysis for our patients this year in preparation for ! 🌳

We are so excited for all the runners who will participate in this year’s race and congratulate you for all the hard work you’ve put in! 💯

Whether you are running the full or walk/jogging the family fun/run you ARE a RUNNER! 🏃🏽‍♂️

We can’t wait to see all those race day photos! Tag us for a chance to win a free maintenance session post race! 🙌🏽

Good luck!🍀

Our 3 Step Process is:

🔵 Gain Direction
🔵 Build Confidence
🔵 Fortify Your Movement

————————————————————
Wanna chat to see if we can help?
Schedule through the link in bio or
Info@movementlabok.com 📧
(405) 593-8674 📱
www.movementlabok.com 💻

04/20/2025

Luke 24:6: “He is not here; he has risen!” 🙌🏽

03/10/2025

We love to see our people crushing their goals! 👏🏽

Jayce has had knee pain for years, limiting what he wanted to do most - run an ultra marathon! 🏃🏽‍♂️

He was committed to our plan and put in the work - now he is on our maintenance plan preparing for his next goal - a 100k Ultra! 🤯

Who’s next!? 👊🏽

Our 3 Step Process is:

🔵 Gain Direction
🔵 Build Confidence
🔵 Fortify Your Movement

————————————————————
Wanna chat to see if we can help?
Schedule through the link in bio or
Info@movementlabok.com 📧
(405) 593-8674 📱
www.movementlabok.com 💻

Address

2800 Coltrane Place Suite 4
Edmond, OK
73034

Telephone

+14055938674

Website

https://www.movementlabok.com/

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