U Power Yoga

01/27/2026

Whether you’re craving movement, connection, or a gentle return to routine, your mat is waiting. Come exactly as you are.
See you IN-STUDIO or via livestream!

01/25/2026

All In-Studio Classes Canceled Today ❄️ BUT….

We’d still love to practice together—join us LIVE at noon CST for a Fireside Yoga Slow Flow w/ Ashley B + 4:00P for Mat Pilates w/ Anna from home.
Sign up in Walla or our website for our livestream via zoom option.

Cozy, grounding, and exactly what your nervous system needs.
We’ll see you online. 🤍🧘‍♀️

01/24/2026

01/23/2026

Winter weather may impact this weekend’s schedule ❄️
We’re monitoring conditions closely and will notify you by text, email, and social media if any classes are canceled.
Safety first, always.
Thank you for being such a supportive community 🤍

01/16/2026

She’s back.
Join us in welcoming Rachael Sooter for another Inside Flow on Monday, February 2 at 5:30 PM.
Last time was such a vibe, we had to do it again. ⭐️

01/05/2026

Now hiring Mat Pilates Teachers 🤍
Come teach in a supportive, grounded studio community.

DM us if interested!
Want to get mat certified? We can help with that too! 🤍

12/30/2025

January is better together.

This month, bring a friend to YOGA for free 🤍

Have a membership or class pack? You’re all set.
New to the studio? Purchase a $20 drop-in and bring a friend with you.

One class. Two people. Shared practice.

Your guest just needs to be new (or not active in the last 6 months), attend the same class, and create a studio account so we can add their guest pass.

January only. YOGA only.

12/28/2025

New Year’s Day at the studio ✨
Move. Reflect. Begin again.

On New Year’s Day at 12:00p, we’ll move through 108 sun salutations as a shared ritual. Let this be a powerful, yet grounded way to close one chapter and step mindfully into the next. ✨

12/17/2025

The longest night of the year invites us to slow down.
To rest. To reflect. To restore.

Join Seasson for a deeply nourishing restorative yoga practice designed to support stillness, gentle breath, and nervous system reset as we welcome the turning of the season.

Come as you are. Leave feeling grounded and renewed.
✨ All levels welcome. Space is limited.

12/12/2025

A small glimpse into our 6am Root to Rise this morning. ✨
There’s something powerful about beginning the day with intention… before the noise, before the rush. When we start grounded and steady, the rest of the day often follows in that same calm rhythm.

Root to Rise. Wednesdays & Fridays.
6:00–6:50am. Just enough time to move, breathe, and still make it back to your morning routine

12/10/2025

Slip out of the rush and into something softer. 😌
Saturday, December 20 at 9:00am, we’ll gather for Peaceful Earth Flow: a slow, grounding practice woven with Anjali Mudra, a gesture that reminds us that peace isn’t distant or abstract. It’s already within each of us.✨

Join us as we open the heart space, allowing that inner peace to flow through us and into the world around us.

🕯️Our annual community candle lighting will close our practice.