U Power Yoga

12/28/2025

New Year’s Day at the studio ✨
Move. Reflect. Begin again.

On New Year’s Day at 12:00p, we’ll move through 108 sun salutations as a shared ritual. Let this be a powerful, yet grounded way to close one chapter and step mindfully into the next. ✨

12/17/2025

The longest night of the year invites us to slow down.
To rest. To reflect. To restore.

Join Seasson for a deeply nourishing restorative yoga practice designed to support stillness, gentle breath, and nervous system reset as we welcome the turning of the season.

Come as you are. Leave feeling grounded and renewed.
✨ All levels welcome. Space is limited.

12/12/2025

A small glimpse into our 6am Root to Rise this morning. ✨
There’s something powerful about beginning the day with intention… before the noise, before the rush. When we start grounded and steady, the rest of the day often follows in that same calm rhythm.

Root to Rise. Wednesdays & Fridays.
6:00–6:50am. Just enough time to move, breathe, and still make it back to your morning routine

12/10/2025

Slip out of the rush and into something softer. 😌
Saturday, December 20 at 9:00am, we’ll gather for Peaceful Earth Flow: a slow, grounding practice woven with Anjali Mudra, a gesture that reminds us that peace isn’t distant or abstract. It’s already within each of us.✨

Join us as we open the heart space, allowing that inner peace to flow through us and into the world around us.

🕯️Our annual community candle lighting will close our practice.

12/07/2025

Thank you for your patience and understanding. We will be back to regular hours Tuesday, Dec 9.

12/07/2025

This evening at 5:30p. A powerful yoga experience. 🙏

All Local Yogis Are Invited! Enjoy an all level yoga flow, very beginner friendly. Meet us at U Power Yoga at 1904 E 2nd Street in Edmond on Sunday, December 7th at 5:30 pm.

Thank you, Lisa! Your Peaceful Presence: Grief Yoga healing experience is truly perfection for an Oasis Clubhouse fundraiser; it's a magnificent opportunity to nurture yourself while making a profound difference in the lives of adults living with mental illness.

11/27/2025

Happy Thanksgiving, UPY community! 🤎
We hold so much gratitude for each of you. Thank you for showing up with open hearts, for moving and breathing with us, and for helping create a space filled with warmth, connection, and care.
This community is what makes UPY so, so special.

Wishing you a restful, nourishing holiday surrounded by the people and moments that ground you.

With gratitude,
UPY 🤎

11/25/2025

This Friday and Saturday only! 🖤🖤
Purchase at www.upoweryoga.com

11/19/2025

This season, we’re celebrating movement, community, and the grounding reminder that taking care of you matters. 🖤

✨ Black Friday + Small Business Saturday (Nov 28–29)
Two days to support your practice and your local studio with our warmest offers of the year:

• 10 classes → +2 free
• 20 classes → +5 free
• 1 Year Unlimited → +2 months free
• Drop-ins half price both days

Whether you’re reconnecting with your mat or deepening your practice into the new year, we’d love to move with you.
Available Friday & Saturday only — online + in studio.

11/19/2025

Peaceful Presence: Grief Yoga
“Move through loss with compassion, breath, and gentle strength.”
Grief touches every part of us — body, mind, and spirit.
Grief Yoga offers a healing experience through mindful movement, breathwork, and restorative postures that support emotional release and renewal.
Join us for a special sequence designed to:
🕊️ Release tension and held emotions
💗 Cultivate self-compassion and resilience
🌸 Create space for both sorrow and hope
Whether you’re seeking solace or simply a quiet moment to pause, this class offers a safe, supportive community for anyone experiencing loss.
All levels welcome — no prior yoga experience needed.

09/14/2025

After months of blanket chaos, the official U Power Yoga folding tutorial has arrived. 🙌Step 1: Hot dog, not hamburger. 🌭Step 2: Tri-fold. Body, Mind, Spirit. ✨Step 3: Fringe all on the same side. 🪄Because when the blankets are neat, the cubbies (and our sanity) stay happy. 💜