Howl Sport & Spine

05/25/2021

‼️Know any golfers (new, avid club players, or pros) in the OKC area?? Send them my way! As the only TPI Medical level 3 in the greater OKC area, I am confident I can provide you with the knowledge and tools you’ll need to start adding yards and years to your game, and LIFE!

👩🏼‍⚕️Come see me and let’s get started ASAP! Or at the very least, come get evaluated to see what your baseline body-swing connection results look like and receive info and tips on what you can do in the meantime to modify your swing and your lifestyle to lower your injury risk and optimize your game for now. And then when you’re ready to finally dive in and maximize your potential, I’ll be ready for you!

🤯I have yet to have a client who isn’t shocked at the amount of information they receive from it. Then you can decide from there whether or not you want to start on your individualized program now or wait.
The sooner, the better!

🤳Text me directly today at 405.265.8022 if you have any questions or would like to schedule an appointment!

04/06/2021

“The important thing is not to stop questioning. Curiosity has its own reason for existence.” - Albert Einstein
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Can’t pass up an awesome free continued education summit! Thank you
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03/12/2021

Neuroscientists have backed up these benefits by observing changes in brain scans when people meditate. A regular practice has even been associated with increased grey matter in the hippocampus, the area related to learning and memory, as well as areas related to self-awareness, compassion, and introspection.⁣⁣⁣⁣
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It’s for all these reasons, and more, that I consider meditation a foundational pillar to good health. I used to think I didn’t have time for meditation but now I know I don’t have time NOT to do it—it’s become that integral in helping me manage all of my other many responsibilities and passions. ⁣
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You’ll quickly discover, as I recently did, that once you calm your mind, it is so much easier to make smarter choices about food and exercise. Your relationships get better. Literally everything in your life improves.⁣⁣⁣⁣
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The effects of chronic high cortisol and other stress hormones on our brains depletes brain power and leaves us tired, sick, and fat. You don’t need 30 minutes of meditation or an hour-long yoga class to lower those stress hormones. ⁣⁣⁣⁣
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A 2-minute breathing practice, yoga, or meditation exercise can do wonders for your mind and body.⁣

01/02/2021

EVER FEEL LIKE NO MATTER HOW MUCH STRETCHING YOU DO, NOTHING HELPS? LIMITED MOTION ISN’T ALWAYS A RESULT OF LIMITED FLEXIBILITY/STRETCHINESS OF MUSCLE. THE PROBLEM IS LIKELY MOBILITY > FLEXIBILITY.
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DOESN’T MATTER HOW STRETCHY THE UNDERLYING MUSCLE(S) IS/ARE..IF THE FASCIA SURROUNDING IT HAS BECOME COMPRESSED AND ADHERED, THE UNDERLYING STRUCTURE(S) (I.E. MUSCLES, VESSELS, NERVES, JOINTS) AREN’T GOING TO MOVE PROPERLY.
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Repost with
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Fascia influences (and is being influenced) by almost EVERY SYSTEM of our body🌐

💥 Force transmission
🤕 Wound healing
🗣 Communication
🙅🏻 Protection
💪🏼 Mechanoreception



Repost: .sampelletier

10/15/2020

👌🏼👌🏼

09/20/2020

Barefoot 🦶 is key! It helps our brains keep our bodies connected to the ground and balanced! If your feet hurt, the worst thing you can do is put thick cushiony shoes between them and the ground or undergo surgery. Your feet hurt because you’ve developed mobility dysfunction (that I guarantee you likely don’t recognize) that needs to be normalized ASAP with things like myofascial DECOMPRESSION (negative pressure suction) FIRST and education on how each of the joints should move independently, as a group, while fixed on a surface, and while off the ground. Followed by mobility activities you can incorporate into your daily lives to allow you to KEEP that movement. Maintaining normal mobility and preventing injury starts from the toe joints, then the foot foot joints, then the ankle joints, and so on!! If your back hurts or doesn’t move like it used to, yet nobody has taken the time to assess the movement in your toe joints, I can almost guarantee you that you will not experience long term improvements from the treatments they provide.

Fix your feet first and take control back of your body!

From a design standpoint, the human foot is kind of a disaster. Although humans evolved to walk upright on two feet, our feet are prone to all kinds of injuries. So, why did natural selection give us this particular foot?

09/11/2020

08/31/2020

The game face isn’t reserved for Sunday’s.

’s preparation is as intense as his competitiveness. The formula is simple:

⚡️Build a team
⚡️Develop a plan
⚡️Train hard
⚡️Practice like you play

🏆 Huge congrats to he and his team.

08/24/2020