Getting Healthy One Step At A Time

Getting Healthy One Step At A Time Whole food - fruits, vegetables, & berries in capsules & gummies. Ask about free fruits & veggies for your kids.

Jayne Benkendorf has been a voice of reason in the health and wellness market for decades. The author of four books on whole foods, nutrition and physical fitness, she has spent time as a researcher and lecturer sharing her knowledge with as wide an audience as possible in her mission to leave the world a healthier place than she found it. HealthyFoodFor.me is her channel to share her passion and wisdom, coupled with the best that the digital online world has to offer in the way of health and nutrition resources.

12/09/2020

My SUPER breakfast with orange peel! Yep, orange peel!!

12/07/2020

WHAT’S FOR DINNER??
Lamb Stew!
See what’s in it!!

Did you know - Good Nutrition LOWERS THE RISK OF DISEASE?? Do you get 7-13 servings of fruits 🍉 & vegetables 🍅 EVERYD...
11/26/2020

Did you know - Good Nutrition LOWERS THE RISK OF DISEASE??
Do you get 7-13 servings of fruits 🍉 & vegetables 🍅 EVERYDAY??

Come join us this Saturday, November 14th, for a Morning of Wellness.💥💥 Enjoy morning stretches with Kendra, healthy h...
11/11/2020

Come join us this Saturday, November 14th, for a Morning of Wellness.💥💥
Enjoy morning stretches with Kendra, healthy holiday dishes, heart warming health stories , and a simple change to better health. 👏👏.

Isn’t this true??
09/14/2020

Isn’t this true??

Growing your own food on your patio, or in your house with grow lights - what a way to have quality food at your fingert...
04/17/2020

Growing your own food on your patio, or in your house with grow lights - what a way to have quality food at your fingertips. No pesticides, just good food!

ORANGE PEEL - Yes, I tried orange peel in my smoothie! It’s fantastic!!This smoothie has blueberries, banana, fresh gree...
02/19/2020

ORANGE PEEL - Yes, I tried orange peel in my smoothie! It’s fantastic!!
This smoothie has blueberries, banana, fresh greens, flax seed & Complete Mix - and orange peel!
Did you know that 80% of the vitamin C is in the peel?

Is SOY safe? See the results from a study published in the Journal “Cancer”.
02/22/2019

Is SOY safe? See the results from a study published in the Journal “Cancer”.

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Edmond, OK
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