180Physique

180Physique At 180Physique, we put focus on your personalized nutrition, performance and fitness goals with the spirit of team collaboration. EAT RIGHT. BOOST PERFORMANCE.

Your one-stop-shop for ALL your Nutrition, Sports Performance and fitness needs and goals. BECOME YOUR BEST.

The off-season is where real development happens.Each week we track who’s rising and who’s closing the gap. Our Top 10 r...
11/08/2025

The off-season is where real development happens.

Each week we track who’s rising and who’s closing the gap. Our Top 10 rankings highlight the fastest athletes in our speed clinics, while our Speed Lab Reports and VALD Force Deck assessments break down the details behind their performance, from max velocity and acceleration to strength and power output.

These tools help us see beyond the surface. Identifying strengths, weaknesses, and the next steps each athlete needs to become more explosive, resilient, and efficient.

Whether you’re in your off-season or between seasons, this is your window to:
⚡ Improve speed, power, and change of direction
📊 Train with data that reveals real progress
💪 Build the strength and resilience to handle the demands of competition

📍Location: 180Physique, 16308 Ironstone Pl, Edmond, OK
🗓️ Schedule: 2–3 days/week options
💥 November Special: Join this month and receive a discount on our full performance training program for your first month + access to complete speed and strength testing and performance nutrition programming.

We’re not guessing. We’re building athletes with purpose, precision, and competitive intent.

Another great Fly Tuesday Speed Clinic in the books ⚡️We had a mix of new athletes stepping in and returning athletes co...
11/05/2025

Another great Fly Tuesday Speed Clinic in the books ⚡️

We had a mix of new athletes stepping in and returning athletes continuing to build momentum, and it showed.
Multiple PRs. Better movement. Sharper acceleration.

Every week, these athletes are learning how to control force, refine mechanics, and take ownership of their speed.

We’re already looking forward to next week.
👉 Who’s next up for a new PR?

📍180 Physique | Edmond, OK

Strong first Fly Tuesday Speed Clinic 💥7 new athletes came through. Each one left moving sharper and more confident.The ...
10/30/2025

Strong first Fly Tuesday Speed Clinic 💥
7 new athletes came through. Each one left moving sharper and more confident.

The standout moment?
A simple cue on how to get into a good start position completely changed how they exploded out of their first step. Small details. Big difference.

We’ll be back next Tuesday, same time, same energy.

📍180 Physique | 16308 Ironstone Pl, Edmond, OK

Faith. Train. Finish
1 Tim 4:6-8

#

Speed changes everything. ⚡️For developing athletes, one focused speed session a week can unlock better acceleration, sh...
10/28/2025

Speed changes everything. ⚡️

For developing athletes, one focused speed session a week can unlock better acceleration, sharper mechanics, and greater confidence in competition.

Our Fly Tuesday Speed Clinic is built to help athletes improve how they move, not just how fast they go. When an athlete learns to produce more force with control, every stride becomes more efficient, powerful, and game-ready.

📅 Every Tuesday
💰 $20/session
🕓 4:30–5:10 PM | 5:30–6:10 PM
📍180 Physique | Edmond, OK

Link 🔗 in bio to register.

The saying goes that progress isn’t always linear, but the numbers don’t lie.Canon opened the year at 17.2 mph and hit a...
10/25/2025

The saying goes that progress isn’t always linear, but the numbers don’t lie.

Canon opened the year at 17.2 mph and hit a peak of 19.9 mph this summer. That’s real speed development, nearly a 3 mph jump earned through intent, consistency, and time under real training.

He’s now in football season, sustaining 19+ mph consistently. Proof that the work sticks.

We don’t chase hype. We amplify performance and continue to build. His offseason is going to be massive!

Faith. Train. Finish



🏈 All-Season Performance Training for Football Athletes!Speed. Footwork. Strength.We’re helping youth and high school fo...
10/23/2025

🏈 All-Season Performance Training for Football Athletes!

Speed. Footwork. Strength.
We’re helping youth and high school football players become faster, more resilient, and ready for every play.

⚡ Improve acceleration and max speed
🌀 Sharpen your footwork to create space and adjust
💪 Build strength and stay injury-free

📍 180Physique | 16308 Ironstone Pl, Edmond, OK
📆 2–3 days/week options

✅ Speed = Max velocity to close the finish
✅ Change of Direction = Adjust to your opponent
✅ Strength = Stay strong and resilient

🔥 Post-season special offer — message us to grab it!

is locked in. I’m very excited about how he’s been able to adapt to our program and utilize the tools that we offer. He...
10/21/2025

is locked in. I’m very excited about how he’s been able to adapt to our program and utilize the tools that we offer. He’s a hard worker and wants to be the fastest!

Senior season looks bright!

Faith. Train. Finish

Speed clinic!
10/15/2025

Speed clinic!

Testing acceleration
10/15/2025

Testing acceleration

Parents 👋 Looking for a great way to keep your athlete active and improving over fall break?Our Fall Break Speed Clinic ...
10/15/2025

Parents 👋 Looking for a great way to keep your athlete active and improving over fall break?

Our Fall Break Speed Clinic is designed to help athletes build:
✅ Acceleration
✅ Max speed
✅ Power and explosiveness

📅 Friday, October 17th
🕓 4:15–5:30 PM
📍 180Physique | 16308 Ironstone Pl, Edmond, OK
💲 Only $10

It’s a fun, focused training session that helps athletes move better, build confidence, and gain an edge before the next season.

Scan the QR code on the flyer to sign up or message us for details!

Address

16308 Ironstone Place
Edmond, OK
73013

Opening Hours

Monday 4:25pm - 7:05pm
Tuesday 4:25pm - 7:05pm
Wednesday 4:25pm - 5:30am
Thursday 4:25pm - 7:05pm
Friday 4:25pm - 5:55am

Telephone

+14056331867

Website

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Our Story

Umo and James Callins have been married since 2010 and are proud parents of their daughter and sons. Umo and James have both always been passionate about health and fitness. They’ve always had the desire to be experts and specialists in the field of personal training, nutrition and sports performance in the Oklahoma City Metro Area. This desire led them to launch 180Physique in 2011. The company originally launched as more of a mobile business. They would train at different locations in order to meet the needs of their respective clients. Then, in the fall of 2015, Umo and James decided to pursue the launch of their own facility. The 180Physique Studio opened on January 11, 2016. They opened this facility with a desire to have more versatility when training their clients and to provide a family friendly environment in which their clients would be able to bring their children while they trained. Additionally, they had a desire to begin training youth athletes and wanted an atmosphere more conducive to athlete development training . In the summer of 2016 they launched the 180Physique Athletics Sports Performance Program.

At 180Physique, we believe that each client is unique and has multiple goals. Fitness is not only about working out. It is how you eat, how you perceive yourself and your plan to be a better you. We meet the client where they are and help them press toward their individual goals. We look forward to meeting you!