Edmond Psychiatric Associates

01/07/2026

test anxiety is common, especially high-stakes tests such as boards and acceptance exams, ACT/SATs etc.
Options include therapeutic strategies as well as conservative usage of interventions such as low dose beta blockers

01/06/2026

One-day rtms for Major Depression
complete the entire protocol in a single day, with results equal to the 36 day protocol...
depression relief in a single 10-day session

01/05/2026

Debating whether to take or recommend an ADHD stimulant medicine holiday? Considerations to explore:

01/04/2026

Ugh new copay year...reminder to look for those copay and deductible cards...
If you are taking a branded medicine with a high copay, google the name of your medicine and "copay card" to see if you can unlock significant savings as the new year deductibles reset

01/03/2026

Today is International Mind-Body Wellness Day...
what's that???
Today's focus encourages us to consider the mind-body connection...that our minds and our bodies are interconnected in health...
Focusing on the "body" half of this duo...what we eat impacts how we feel...in more than the "I ate spicey food late, had heartburn all night and am now exhausted" sort of way. Research clearly demonstrates mindful eating (see how I did that) improves depression, anxiety, sleep, and general outlook. It's pretty goofy to put premium gasoline in your car, and then feed yourself garbage.
Likewise, the "mind" aspect affects physical health. Close your eyes, and think angry thoughts...feel your blood pressure and pulse going up? Alternatively, think of one of your happiest memories...feel peace washing over you mind AND your body relaxing?
These systems are intertwined, not separate....we must take care of them both!

01/02/2026

one of the number one complaints of stimulant medicine is the "off" effect that occurs at the end of the day. This can feel like anything from rebound lack of focus to irritability to hyperactivity. In kids it can look like increased distraction, anger, and oppositional behavior. The following details some strategies for navigating the "off" effect

01/01/2026

Happy New Year!

12/31/2025

A frequent question: what can I do besides medicine to navigate mental health.
Nutrition is one of the most powerful impact resources, and low inflammation nutrition tops the list.
As the new year ensues, consider making your health a priority, starting at "back to the basics" with meaningful nutrition

12/30/2025

reminder that winter isn't over yet...phototherapy to the rescue!

12/29/2025

12/28/2025

One of my favorite narcolepsy examples was a young lady who presented with "schizophrenia." She related visual hallucinations around the time she was trying to go to sleep, paralyzing her in fear. She was also really tired, but wasn't clear if this was a side effect to the medicine.
This is not an uncommon presentation for adolescents who ultimately are diagnosed with narcolepsy, rather than psychosis. Collaborating with a savvy sleep doctor, the underlying etiology was discovered.

12/27/2025

one of my favorite books discussing the impact of attention deficit