Bargas Wellness

11/24/2025

Walnuts, which are high in omega-3 fatty acids, polyphenols, flavonoids, and antioxidants, supported focus and memory and improved cognitive function in a new study. For the most benefit, they should be consumed raw to protect the omega-3 fatty acids. https://foodandwine.com/walnuts-breakfast-brain-health-study-11840393

11/19/2025

In a new study published in Neurology Open Access, an official journal of the American Academy of Neurology, researchers did dental exams and took brain scans of more than 1,100 people and found that those with gum disease had 56% higher odds of having a substantial number of white matter hyperintensities, or spots that reflect brain damage, than their peers with healthy gums.

The health of your brain is one more reason to practice good oral hygiene, according to a growing body of research.

11/19/2025

🍁 Happy Thanksgiving from Bargas Wellness!
As we head into the holiday, we want to share how truly grateful we are for our wonderful patients. Thank you for trusting us with your care — it is an honor to walk alongside you on your wellness journey.

We hope your Thanksgiving is full of warmth, rest, and meaningful time with the people you love. 🧡

Holiday Hours Reminder:
Our office will be closed Thanksgiving Day and Friday, Nov 28.
If you need prescription refills, supplement orders, appointment adjustments, etc., please reach out before the holiday so we can take care of you beforehand.

Wishing you a peaceful and healthy Thanksgiving!

11/12/2025

🎄✨ What a Night!
Thank you to everyone who joined us for Baking Spirits Bright! We had such a wonderful time sharing healthy holiday desserts, meaningful conversations, and plenty of laughter with our Bargas Wellness community.

Events like this remind us why we do what we do — helping people find joy in wellness and balance, especially during the holidays. 🍰💚

We’re so grateful for your support and can’t wait to see you at our next community event!

11/11/2025

Chronic insomnia may do more than leave you groggy, it could speed up brain aging. A large Mayo Clinic study found that people with long-term sleep troubles were 40% more likely to develop dementia or cognitive impairment, with brain scans showing changes linked to Alzheimer’s.

At Bargas Wellness, we focus on the why behind poor sleep — from hormones and stress to inflammation and nutrition — to help protect your brain health for years to come.

Chronic insomnia may do more than leave you groggy, it could speed up brain aging. A large Mayo Clinic study found that people with long-term sleep troubles were 40% more likely to develop dementia or cognitive impairment, with brain scans showing changes linked to Alzheimer’s. Those reporting red...

11/05/2025

Need a reason to get more sleep? New research finds that long-term sleep trouble increases dementia risk by an alarming 40%. For lowering risk and optimizing sleep, 4 targets are helpful: at least 7 hours of sleep each night, at least 90 minutes of REM, at least 60 minutes of deep sleep, and oxygen saturation of at least 94%--all of which can be followed on a wearable. https://sciencedaily.com/releases/2025/09/250913232924.htm

10/30/2025

As estrogen levels decline, they disrupt neurotransmitters like acetylcholine and serotonin — both of which play key roles in focus, memory, and mood. The result? A “cloudy” mind that can feel frustrating and unpredictable.
The good news: balance is possible.

Daily hormone support with SomaDerm may help by:
✔️ Promoting steadier cognitive function and mental clarity
✔️ Supporting deeper, restorative sleep so the brain can recharge
✔️ Helping restore energy and motivation throughout the day

Brain fog is common in menopause, but with the right support, clarity and confidence are within reach.

10/28/2025

Text 405-607-4445 to register!

Join Bargas Wellness and RN Health Coach Sue Forbat for a fun, festive night of healthy holiday baking!

Enjoy desserts that are gluten-free, dairy-free, sugar-free, and lower-carb — perfect for staying on track this season.

🗓 Tuesday, November 11 | 7 PM
📍 Crossings Community Center Café, OKC
💵 Free admission | Space is limited!

10/23/2025

Now available at Bargas Wellness!

Discover SomaDerm® Homeopathic Transdermal Gel — designed to support natural hormone balance and promote renewed vitality.

Menopause may be natural, but that doesn’t mean you have to feel powerless.
SomaDerm was formulated with ingredients shown in research to support balance during this transition:

- Wild Yam & Chaste Tree Fruit – traditionally used to support estrogen–progesterone balance, helping with hot flashes, mood shifts, and cycle changes.
- Ginkgo Biloba & Green Tea – rich in antioxidants, shown to support, memory, skin health, and even reduce cortisol levels for steadier energy.
- Somatropin 30X (homeopathic HGH) – studied for its role in supporting body composition, exercise capacity, bone health, and quality of life.
- Aloe Vera & Licorice Root – may help modulate hormone activity and improve hydration, skin comfort, and even sexual health.
- Wild Yam & Epimedium – researched for their role in improving menopausal symptoms like night sweats, and sleep quality.

Hormone shifts may bring hot flashes, brain fog, or fatigue — but balance is possible.

With SomaDerm, you’re supporting more than your hormones. You’re building a foundation for energy, mood, sleep, skin, and confidence at every stage of life.

10/22/2025

Scientists have, for the first time, directly visualised and counted tiny protein clusters in the human brain that may be the earliest triggers of Parkinson’s disease.

The findings mark a major advancement in our understanding of the world’s fastest-growing neurological disease

10/22/2025

At Bargas Wellness, we’re taking cardiac care to the next level with Cleerly® Heart Testing — an AI-powered, state-of-the-art imaging tool that detects early signs of heart disease before symptoms ever appear.

🧠 Cleerly goes beyond calcium scoring, analyzing both calcified and soft (non-calcified) plaque — the type most likely to cause a heart attack.