Bargas Wellness

11/05/2025

Need a reason to get more sleep? New research finds that long-term sleep trouble increases dementia risk by an alarming 40%. For lowering risk and optimizing sleep, 4 targets are helpful: at least 7 hours of sleep each night, at least 90 minutes of REM, at least 60 minutes of deep sleep, and oxygen saturation of at least 94%--all of which can be followed on a wearable. https://sciencedaily.com/releases/2025/09/250913232924.htm

10/30/2025

As estrogen levels decline, they disrupt neurotransmitters like acetylcholine and serotonin — both of which play key roles in focus, memory, and mood. The result? A “cloudy” mind that can feel frustrating and unpredictable.
The good news: balance is possible.

Daily hormone support with SomaDerm may help by:
✔️ Promoting steadier cognitive function and mental clarity
✔️ Supporting deeper, restorative sleep so the brain can recharge
✔️ Helping restore energy and motivation throughout the day

Brain fog is common in menopause, but with the right support, clarity and confidence are within reach.

10/28/2025

Text 405-607-4445 to register!

Join Bargas Wellness and RN Health Coach Sue Forbat for a fun, festive night of healthy holiday baking!

Enjoy desserts that are gluten-free, dairy-free, sugar-free, and lower-carb — perfect for staying on track this season.

🗓 Tuesday, November 11 | 7 PM
📍 Crossings Community Center Café, OKC
💵 Free admission | Space is limited!

10/23/2025

Now available at Bargas Wellness!

Discover SomaDerm® Homeopathic Transdermal Gel — designed to support natural hormone balance and promote renewed vitality.

Menopause may be natural, but that doesn’t mean you have to feel powerless.
SomaDerm was formulated with ingredients shown in research to support balance during this transition:

- Wild Yam & Chaste Tree Fruit – traditionally used to support estrogen–progesterone balance, helping with hot flashes, mood shifts, and cycle changes.
- Ginkgo Biloba & Green Tea – rich in antioxidants, shown to support, memory, skin health, and even reduce cortisol levels for steadier energy.
- Somatropin 30X (homeopathic HGH) – studied for its role in supporting body composition, exercise capacity, bone health, and quality of life.
- Aloe Vera & Licorice Root – may help modulate hormone activity and improve hydration, skin comfort, and even sexual health.
- Wild Yam & Epimedium – researched for their role in improving menopausal symptoms like night sweats, and sleep quality.

Hormone shifts may bring hot flashes, brain fog, or fatigue — but balance is possible.

With SomaDerm, you’re supporting more than your hormones. You’re building a foundation for energy, mood, sleep, skin, and confidence at every stage of life.

10/22/2025

Scientists have, for the first time, directly visualised and counted tiny protein clusters in the human brain that may be the earliest triggers of Parkinson’s disease.

The findings mark a major advancement in our understanding of the world’s fastest-growing neurological disease

10/22/2025

At Bargas Wellness, we’re taking cardiac care to the next level with Cleerly® Heart Testing — an AI-powered, state-of-the-art imaging tool that detects early signs of heart disease before symptoms ever appear.

🧠 Cleerly goes beyond calcium scoring, analyzing both calcified and soft (non-calcified) plaque — the type most likely to cause a heart attack.

10/20/2025

There are still a few spots left!

Bargas Wellness's RN Health Coach Sue Forbat is excited to announce a holiday cooking event with Gluten Free, Sugar Free, Low Carb, Delicious Options for You and Your Guests!

Tuesday, November 11, 2025 at 7:00 PM
Crossings Community Center Cafe
10255 N. Pennsylvania Ave.
Oklahoma City, OK 73120
Admission is free, but registration is required since space is limited!

Call/text the clinic at 405-607-4445, or email bewell@bargaswellness.com to register.

10/16/2025

A longitudinal study has found that people who ate the most riboflavin (vitamin B2) cut their risk of dementia in half compared to those who ate the least. Folate (B9) and vitamin B6 also reduced risk. You can increase your B vitamin intake with KetoFLEX 12/3 approved foods like eggs, spinach, mushrooms, beans, almonds, salmon, and more. https://www.eatingwell.com/riboflavin-for-lower-dementia-risk-study-11824281

10/16/2025

Bargas Wellness Fall Newsletter-- RECODE can treat depression, Holiday baking event, artificial sweeteners can lead to dementia, more!

A precision medicine protocol currently delivering the best outcomes for Alzheimer’s and mild cognitive impairment is proving effective for depression as well. In a new preprint, “Significant Reduction in Depression Scores Following Implementation of the ReCODE Program: Evidence from PHQ-9 Asses...

10/15/2025

🌿 Our patients say it best:

“Dr. Bargas and her team have helped me feel better and improve my labs in 5 short months.”

“She looks at the whole body system and how it’s functioning together.”

“I feel better than I have in 15 years.”

At Bargas Wellness, we’re passionate about helping you uncover the root causes of imbalance and regain lasting health.

💚 Ready to feel better, too? Visit bargaswellness.com
or call 405-607-4445.

Start the fight for your heart and Be Well. Partner with Dr. Bargas, Oklahoma’s only cardiologist certified by the Institute for Functional Medicine.

10/15/2025

If you are showing signs of mild cognitive impairment or have been diagnosed with Alzheimer’s disease, you may have been told there’s nothing you can do to reverse the effects and preserve your memory. We’re here to bring you hope with revolutionary treatments designed to reverse memory and prevent dementia.

Find renewed hope in preventing or recovering from Alzheimer’s. Dr. Bargas is a certified ReCODE 2.0 practitioner, a revolutionary dementia treatment.

10/14/2025

Root-Cause Cardiac Care That Goes Beyond the Diagnosis

Integrative cardiology is a forward-thinking approach that combines the best of conventional heart care with the deep, individualized insights of functional medicine. While traditional cardiology often focuses on managing symptoms and reducing immediate risks, integrative cardiology aims to uncover and address the underlying causes of cardiovascular disease—before they lead to crisis.

You can do better than okay. Feel well in every area of your life with Functional Medicine and get to the root cause of your chronic conditions.