Spinal Care Associates

04/23/2026

One of our patients went all out this morning—
Starbucks in hand and an “official” Clinic of the Month certificate ready to present ☕🏆

Safe to say, it made our morning!

Moments like this are what we love most—good people, a strong sense of community, and relationships that go beyond the visit.

We really do have the best patients. 💙

04/18/2026

Your body can’t perform, heal, or keep up when it’s running on empty.

At Spinal Care Associates, recovery isn’t an afterthought — it’s part of the plan.

Compression therapy helps improve circulation, reduce soreness, and support faster recovery so you can get back to doing what you need (and want) to do, without feeling run down.

Whether you’re chasing workouts, working long hours, or just tired of feeling stiff and heavy, taking care of your body before things get worse matters.

This is one of the many ways we help people feel better, move better, and stay ahead of pain.

📍Edmond
📞 Call or text us to schedule

04/16/2026

POV: this is your sign to do your mobility… even if your form looks suspicious. 😂

Real talk: a few minutes of stretching and mobility each day can make a huge difference in how you feel — whether you’re active, on your feet all day, or stuck at a desk.

And if tightness or soreness keeps coming back, there may be more going on than just needing a stretch.

04/15/2026

Tax day has people out here carrying stress in their neck like it’s a dependent. 😅

If your shoulders have been glued to your ears, your jaw’s been tight, or your low back’s been barking from sitting too long… that’s not “just stress.” Your body feels it too.

Stress has a way of showing up physically:
• tension headaches
• tight shoulders/neck
• poor sleep
• irritability
• low back stiffness

A few simple things can help today:
✔ get up and walk for 5–10 minutes
✔ stretch your chest/upper back
✔ drink water
✔ take a breath before opening that next email

And if your body’s been keeping score lately, don’t wait until it turns into a bigger issue.

At Spinal Care Associates, we help people feel better, move better, and handle life with a little less tension.

Tax season is stressful enough — your body doesn’t need to suffer too.

04/14/2026

⛈️Storms rolling in? A few quick reminders as you head into the day:

• Slow down on wet sidewalks and parking lots — slips happen fast
• Lift carefully if you’re moving patio furniture, plants, or storm prep items
• Don’t ignore that stiff neck or low back pain after hunching up in bad weather
• Stay hydrated — headaches and muscle tension can sneak up on you

If today leaves you feeling tight, sore, or out of alignment, we’re here to help.

Stay safe, Edmond. 🌧️

04/13/2026

Andrea had another race yesterday… and let’s just say Oklahoma heat gave her a reminder real quick. 😅

As temps start rising, heat exhaustion can sneak up faster than you think — especially if you’re active, outside a lot, or trying to push through fatigue.

Watch for:
• dizziness
• nausea / stomach cramps
• chills in the heat
• headache
• weakness / shaky legs

Recovery matters just as much as the workout. Cooling down, rehydrating, and giving your body what it needs can make all the difference.

At Spinal Care Associates, we’re big believers in helping people recover smarter so they can keep doing what they love.

04/10/2026

Happy Friday 🌷

If you’re planning to garden this weekend…
this is your reminder to lift with your legs, not your back 😅

(We see a lot of “spring cleanup injuries” this time of year)

Stay safe out there — and enjoy the weather 🙌

04/09/2026

🎉 **Happy Birthday, Andrea!**

To my incredible wife and the absolute backbone of SCA today we celebrate YOU!

Andrea, you keep everything running so smoothly with your dedication, sharp organization, and positive energy every single day. From handling the details that keep our operations flawless to supporting the whole team and making sure patients feel taken care of, you truly are irreplaceable. We literally couldn’t do it without you.

Thank you for everything you do!

Wishing you a birthday filled with as much joy, love, and celebration as you bring to everyone around you. You deserve the world! ❤️

Drop a 🎂 or birthday wish for Andrea in the comments. Let’s make her day even brighter!

04/06/2026

Even our own team needs this sometimes 🤍
Long days, busy schedules… it adds up.
Gotta practice what we preach.

04/05/2026

Happy Easter 🤍

Days like this are a reminder of how lucky we are—to serve this community, build something meaningful, and take care of people we genuinely care about.

Hope your day is slow, full, and spent with the right people.

04/02/2026

This is what it’s about.

Not just feeling better—but getting back to your life.

04/01/2026

We’re honored to be voted Edmond’s Favorite Chiropractor 🏆

Spinal Care Associates has been part of this community for decades, and we’re grateful to continue serving the people who make Edmond what it is.

This recognition means a lot—because it comes from the patients and families we have the privilege of caring for every day.

Thank you for your trust, your referrals, and your support! 💙

Congratulations Spinal Care Associates !!