Crescent Wellness, Inc

03/20/2026

If Punch the monkey has taken up permanent residence in your thoughts, first of all same, and second of all, we should talk.

03/18/2026

A lesson in holding space, from an 11-year-old.

My daughter had a friend sleep over. They watched a scary movie and her friend started crying. She was afraid and having a hard time breathing.

My 11-year-old held her. Hugged her. And then calmly taught her how to do a physiological sigh.
Unprompted. Like a tiny therapist in pajamas. 😂

I give this kid tools constantly and honestly sometimes wonder if she’s just tolerating me. But last night she showed me she’s been listening all along.

Therapist mom win. 🥹

You don’t have to feel the same way someone else feels to show up for them. You just have to be willing to stay in the discomfort with them. That’s holding space. And it can be taught.

02/24/2026

You don’t have to perform here.
You don’t have to be the strong one.
You don’t have to have it all figured out.

Come as you are.
Burdened. Raw. Tired. Hopeful.
Even in your pajamas.

We’ll start there.

MentalWellness AuthenticLiving

02/19/2026

Sometimes between sessions, the mountains demand my attention.

02/03/2026

“Bloom when you're ready, not when they're ready.” 🌱 Wise words from my 10 year old. ☺️
So often, the invisible rule committee tells us what we should do. Time to stop giving them so much power. Your growth isn’t a group project.

10/22/2025

Step inside the haunted house… where the ghosts aren’t spirits, they’re your own avoidance, self-deception, and need for control. Shadows lurk, silence stretches, and your therapist quietly, or not so quietly, reminds you of all the truths you’ve been dodging. Enter if you dare… and maybe learn something about yourself along the way.

03/28/2025

As a psychotherapist working with teens—and as a parent myself—Adolescence hit me hard. Some of the painfully raw moments between the teenager, his parents, and his sister brought up a cascading mix of emotions—empathy, sorrow, and a deep understanding of the complexity of what led this teenager to this point. The intersection of generational trauma, isolation, and the overuse of technology creates a perfect storm, shaping a teen’s experience in ways that can be both overwhelming and destructive. Watching this unfold on screen, I was struck by how these factors compounded the struggles of not only the teen but also his family. There were well-intentioned parents trying their best, but without proper support or education around parenting and emotions, their efforts fell short in helping the teen navigate these turbulent times.

These moments were tough to sit with—not just because of the heartbreak they carried, but because they highlighted the difficult realities many families face today. As parents and caregivers, we have a responsibility to help break these cycles and support teens as they navigate this challenging digital age.

How are you balancing technology and connection in your family?

The Netflix series "Adolescence" follows a young man accused of murder and examines the effects of technology, generational trauma, and parental influence on adolescent behavior.

01/06/2025

Freud walked so we could make "your mom" jokes in therapy(memes)! 👀🤣

11/06/2024

10/22/2024

Help is often the sunny side of control...
While chatting with a friend, they said, "This has put me over the edge to a point. I am so strung out. I’m so overextended trying to fix everyone’s issues all the time". Sound familiar to anyone else? Yeah, I'm looking at you...👀😁

Maybe now I will turn more conversations with friends and family into teachable social media posts! I can call it, Conversations With Friends and Family Turned Into Teachable Social Media Posts 😂

06/15/2024

I’m in! 🤣

06/06/2024

BUT holding on feels just and familiar and safe… My mug today is a much needed reminder. Letting go of what no longer serves us creates space for what does. Though it can be a mentally taxing process, your well-being is worth every bit of effort. Embrace the process and make room for growth and new opportunities by letting that s**t go!!