12/30/2025
Why do we set New Year’s resolutions?
Written By: Brent Knight, CSP
New Year’s resolutions are a blend of ancient tradition and modern self-improvement, driven by our desire for a fresh start. The dictionary defines a New Year’s resolution as simply setting goals for the New Year. While we do not know exactly how they originated, we do know that resolutions date back over four thousand years to the Babylonians. They believed that what a person did on the first day of the year could shape the rest of it.
Even though New Year’s resolutions are known for having a low success rate, nearly half of American adults still set at least one goal each year. Every January, we start out determined, excited, and confident that this year will be different. Yet by February, or sometimes sooner, many of those resolutions fade away.
Most resolutions share a common theme, becoming a better version of ourselves. The challenge is turning intention into action.
If you choose to set a resolution, a few simple steps can help. Write it down. A goal that is not written is only an idea. Give it a timeline with milestones so it feels achievable. And place it somewhere you will see it daily. Visibility keeps goals alive.
Some common resolutions that truly add value include exercising more, eating healthier, saving money, improving mental health, spending more time with loved ones, learning something new, getting organized, making healthier lifestyle choices, and reading more.
All of these are great options, but the best resolution is one that fits you. Choose something that makes you happier than you are today. Choose something meaningful. And choose something fun.
As we step forward, let’s turn intention into action and make 2026 a year of growth, progress, and following through.
Please leave a comment with your New Year's resolutions.
Happy New Year!