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http://edmondsfamilychiropractic.com/

Edmonds Family Chiropractic, 8325 212th Street SW, Suite 103, Edmonds, WA (2026)

02/05/2026

✨Blog Post ✨

You Don't Have to Accept Being Exhausted All the Time: Here's How to Get Your Energy Back
Let me guess—you got maybe 5 or 6 hours of sleep last night. And even that wasn't great sleep, was it?
Your energy levels hover somewhere between "barely functioning" and "is it acceptable to have coffee at 3 PM?" You've tried the supplements. You've done the diet changes. Maybe you've even invested thousands in functional medicine testing, bioidentical hormones, or that infrared sauna membership.
And yet… you still wake up exhausted. You still snap at your kids over small things. You still feel like you're operating at 60% capacity on your good days.
Here's what I need you to hear: This is NOT normal, and you don't have to accept it as "just part of being a parent."
The Truth No One's Telling You
While 76% of adults deal with chronic health conditions—anxiety, exhaustion, depression, autoimmune issues, adult ADHD—that doesn't make it normal. It makes it common. There's a huge difference.
And here's the part that might surprise you: the reason you still feel terrible despite trying everything isn't that you haven't found the right supplement or diet yet.
It's because no one has addressed the foundation—your nervous system.
Why Everything You've Tried Has Fallen Short
Think about it this way: Would you remodel a house built on a cracked foundation?
You could paint the walls (supplements), buy new furniture (diet changes), update the kitchen (therapy, meditation, spa treatments)—but until you fix the foundation, nothing works right. Doors won't close. Cracks keep appearing.
Your nervous system is that foundation. And when it's stuck in survival mode, no amount of external fixes will make you feel whole again.
Here's what's really happening inside your body:
Your Nervous System Has Two Settings
The Gas Pedal (Sympathetic): This is your "fight or flight" mode. It's designed to keep you alive when you're in danger—it increases your heart rate, diverts blood away from digestion, and puts you on high alert.
The Brake Pedal (Parasympathetic): This is your "rest, digest, and heal" mode. This is when your body actually repairs itself, balances hormones, strengthens immunity, and gives you deep, restorative sleep.
These two systems are supposed to work together—gas pedal when you need it, brake pedal when you don't. Up and down. That's balance.
But here's what happened to you as a parent...
The Perfect Storm That Broke Your Nervous System
It started before your kids were even born. Maybe fertility challenges. A high-stress pregnancy. A traumatic birth with interventions you didn't plan for.
Then came the real work:
Years of sleep deprivation (not one bad night—months or years of it)
Constant hypervigilance (always listening for the baby monitor, always watching)
Physical demands that never let up (carrying kids, nursing, chasing toddlers)
Work stress, household mental load, relationship strain, financial pressure
Maybe caring for aging parents on top of everything else
Your nervous system has been operating in survival mode for YEARS.
And here's the kicker: Your nervous system doesn't distinguish between life-threatening danger and chronic daily stress. To your body, a toddler tantrum in Target triggers the same response as being chased by a bear.
Gas pedal. Gas pedal. Gas pedal.
When does the brake pedal get to work? Maybe for a few minutes at night after the kids are asleep—but by then, you're so wired you can't actually relax.
What This Creates: You're Wound Up AND Worn Out
When your nervous system gets stuck in this imbalanced state, it's called nervous system dysregulation—or more specifically, dysautonomia.
This is the hidden root cause that doesn't show up on blood work.
Here's what it looks like in real life:
✗ You're exhausted but can't sleep—your body is screaming for rest, but your nervous system won't let you downshift
✗ You're anxious but can't focus—your mind races with worry, but you can't concentrate on what's actually in front of you
✗ Your digestion is a mess—bloating, gas, constipation, reflux (because when your body thinks it's running from danger, it shuts down "non-essential" functions like proper digestion)
✗ You get sick constantly—your immune system is suppressed because all your resources are going toward survival mode
✗ Your emotions are all over the place—you have a shorter fuse because your nervous system has no "slack" left
✗ You can't balance your hormones no matter what you try—stress disrupts everything from thyroid to cortisol to s*x hormones
The Root Cause Hidden Beneath It All: Subluxation
So what's actually causing this nervous system dysfunction?
The underlying culprit is something called subluxation—neurological interference that creates stuck stress patterns throughout your nervous system.
When subluxation occurs:
Your nervous system shifts into sustained sympathetic overdrive (gas pedal stuck down)
Your vagus nerve and parasympathetic "brake pedal" get suppressed
Your body adapts to nonstop tension, and illness becomes your baseline
Your ability to regulate and respond to stress becomes compromised
This is why you can eat all the right foods, take all the supplements, do all the yoga, and still feel terrible.
Because the master control system coordinating everything—your nervous system—is malfunctioning.
Why Your Labs Don't Show What's Really Wrong
Here's the frustrating truth about conventional and even functional medicine testing:
Conventional blood work barely scratches the surface and usually ends with prescription medications that mask symptoms.
Functional medicine labs ($2,000-$5,000) look much deeper than conventional testing—but they still can't directly measure subluxation, dysregulation, or dysautonomia.
Why? Because they're measuring chemistry and physiology—but those are controlled by neurology.
Your neurotransmitters and hormones are doing exactly what their names suggest—transmitting messages for your nervous system. The core dysfunction is in the system itself, not just in the chemical messengers.
The Test That Finally Reveals What's Really Going On
This is where INSiGHT Scans come in—specialized neurological assessments that measure your nervous system function directly.
These three scans work together to show you exactly what's happening:
1. NeuroThermal Scans reveal how subluxation affects your autonomic functions—digestion, immune function, hormones, and sleep. This scan explains why you have chronic digestive issues despite trying every diet, or why your hormones won't balance, even with supplements.
2. NeuroSpinal EMG Scans measure tension patterns, imbalances, and nervous system exhaustion. Most stressed parents show scores 3-4 times higher than normal—your nervous system is working overtime just to keep you functioning. This explains why you snap at your kids and can't think straight.
3. Heart Rate Variability (HRV) Scans show whether you have any "reserve capacity" or battery power left. Most parents' scans reveal they're stuck on the gas pedal with barely any brake pedal function—neurological exhaustion at its finest.
These scans look deeper than any lab work can, revealing the subluxation and dysregulation patterns keeping you stuck.
You Can Feel Like Yourself Again—Here's How
The beautiful truth? Your nervous system has an incredible capacity to heal and rebalance when given the right support. Not more support—the right support.
That's where Neurologically-Focused Chiropractic Care comes in.
And no, this isn't about back cracking or pain relief. This is completely different and exactly what we do at EFC
We use those INSiGHT Scans to identify exactly where subluxation is creating interference, then use precise, focused adjustments to:
Release stuck sympathetic stress (ease up the gas pedal)
Restore and stimulate parasympathetic function (get the brake pedal working again)
Activate your vagus nerve (help your nervous system actually regulate)
Here's What Healing Looks Like
As subluxation and dysregulation fade away, something amazing happens:
Your sleep improves because your nervous system can finally downshift at night.
Your digestion heals because blood flow returns to your gut, and your "rest and digest" system can function.
Your immune system strengthens because you're not constantly suppressing it with stress.
Your emotional regulation improves because your nervous system has buffer capacity again—you can handle the toddler tantrum without losing it yourself.
Your energy increases because your body isn't burning through resources just to maintain survival mode.
And here's the part that matters most: Your family needs you regulated, not just present.
Your children borrow calm from your nervous system before they can create it on their own. When your nervous system is supported and adaptable, your kids regulate more easily, stress doesn't hijack the day, and everything starts to feel lighter.
This Isn't About Adding More to Your Plate
You don't need another self-care routine to squeeze into your already packed day.
You need to fix the foundation so everything else can finally work the way it's supposed to.
The time is now to give EFC a call and schedule a consultation. You deserve to feel good in your own body again. Not someday when the kids are older. Not when life slows down (spoiler: it won't).
Now.
Because this exhaustion, this anxiety, this feeling of being wound up and worn out all the time—it's not normal. It's not "just part of parenting."
It's nervous system dysfunction. And it can be healed.
If you are not local to us, check out the PX Docs directory to find a PX Doc near you.
Your body is capable of so much more than survival mode. Let's help it remember how to thrive.

02/04/2026

Who's crying? 😭 We don't want any more time to go by without all of us taking our health back! Join EFC for the best life hacks when it comes to chilling out and enjoying your life... Even if you're in a season of running full speed ahead!

02/02/2026

Happy February 1st! 💕
In honor of Valentine’s Day, starting tomorrow hearts will be provided for you to write the name of someone or something you love. We’ll be displaying them for everyone to see throughout the month of February.

01/27/2026

And this is why perinatal chiropractic care is SO IMPORTANT! Yes, it's for positioning and pain management, BUT it's mostly for a regulated and adaptable nervous system to get through birth! ❤️ Read the fascinating article in our bio to learn so much more about this process!

01/27/2026

School shouldn’t feel like a threat. 📚
Let’s help calm your child’s nervous system and make mornings easier again!
Click the link in our bio for our biggest special of the year! It’s time for your family to receive the Gift of Health. 🫶

01/25/2026

The Hidden Reason Your Child Dreads Going Back to School tomorrow with Dr.Matt. Tune in in IGTV! 📚

01/23/2026

The Biggest Reason For Seasonal Depression
Every winter, you watch it happen again.
As the days get shorter, your child's motivation starts to fade. Their energy drops. Emotions become harder to manage. The meltdowns that seemed under control in September are suddenly happening multiple times a day. The anxiety you thought you had a handle on comes roaring back.
You've heard the medical explanation: Seasonal Affective Disorder. Reduced sunlight. Chemical imbalances. The solution? Try a light box. Add another supplement. Maybe consider medication.
But here's the question that keeps nagging at you: Why does your child struggle so predictably every single year while their sibling or classmates seem fine?
The answer changes everything about how you approach your child's health—not just in winter, but year-round.
The Pattern You Can't Ignore
Let me paint a picture you probably know all too well.
In August, things are manageable. Your child is sleeping reasonably well. Digestion is okay. Yes, there are challenges, but you've found your rhythm. You're managing.
Then October hits. November arrives. And suddenly, everything falls apart.
Sleep becomes a nightly battle. Stomach issues return with a vengeance. The behavioral challenges you thought you'd gotten past come flooding back. It's like watching your child slip away, and no matter what you try—earlier bedtimes, dietary changes, consistent routines—nothing seems to help.
This isn't a coincidence. It's not bad parenting. And it's definitely not "all in your head."
Your child's nervous system is telling you something critical: it's running on empty.
Understanding Your Child's Nervous System "Battery"
Think about your smartphone for a moment. When it's fully charged, it handles everything you throw at it—calls, apps, videos, navigation—without breaking a sweat. But when that battery gets low? Suddenly, even basic functions become a struggle.
Your child's nervous system works the same way.
The Autonomic Nervous System is like having two pedals in a car: a gas pedal (the Sympathetic Nervous System) that activates when your child needs to respond to challenges, and a brake pedal (the Parasympathetic Nervous System) that helps them rest, digest, sleep, and stay emotionally balanced.
A healthy, regulated nervous system, helps your child shift smoothly between these states. They can "gas it" when they need to focus at school or handle disappointment, then easily hit the "brake" to calm down, fall asleep, and recover.
But here's what's happening with your child: their gas pedal is stuck down, and their brake pedal barely works.
This is called sympathetic dominance, and it's absolutely exhausting. Imagine trying to drive everywhere with your foot on the gas and barely any ability to brake. That's what your child's nervous system is doing 24/7.
Why Seasonal Changes Hit So Hard
Now, let's talk about why fall and winter become the breaking point.
Seasonal transitions aren't just about colder weather and pretty leaves. Your child's nervous system has to do serious adaptation work:
Adjusting circadian rhythms to drastically different light patterns
Maintaining neurotransmitter production despite reduced sunlight exposure
Regulating body temperature in colder conditions
Supporting immune function during cold and flu season
For a child with a healthy nervous system reserve—a fully charged battery—these adaptations happen automatically in the background. They might notice the shorter days, but they don't feel overwhelmed by them.
But for your child, whose nervous system is already maxed out? These seasonal demands become the final straw. There's simply nothing left in reserve. The battery hits zero, and that's when you see everything crash: sleep, behavior, digestion, emotional regulation—all of it.
This is what we call neurological exhaustion, and it explains why your child struggles every single winter.
The "Perfect Storm" That Started Years Ago
Here's what most doctors won't tell you: your child's seasonal vulnerability didn't start this fall. It began much, much earlier—possibly before they were even born.
Let me walk you through The Perfect Storm that creates this nervous system depletion:
Before Birth: The Programming Phase
If you experienced significant stress during pregnancy—whether from work pressure, relationship challenges, financial worry, or health concerns—your developing baby was exposed to elevated cortisol and stress hormones. This essentially programmed their nervous system to expect a stressful environment. Their little system was set to "high alert" before they even took their first breath.
Birth: The Physical Stress Point
Birth interventions—C-sections, forceps, vacuum extraction, or extended labor—can create physical stress to your baby's upper cervical spine and vagus nerve pathway. This isn't about blame; these interventions are often medically necessary. But they can impact how your child's nervous system develops and functions.
Early Years: The Compounding Factors
Then came the early childhood stressors: colic that wouldn't quit, reflux that made feeding a nightmare, recurring ear infections, and rounds of antibiotics. Each of these added more stress to an already vulnerable system.
Those antibiotics? They disrupted your child's gut microbiome, which directly affects nervous system regulation. (Yes, gut health and brain health are intimately connected.)
Ages 3-7: When Labels Appear
By preschool or early elementary, the diagnostic labels started appearing: ADHD, autism, anxiety, sensory processing disorder, and behavioral challenges. But here's the truth: the nervous system dysfunction was there all along. The signs just became more evident as life demands increased—and seasonal transitions exposed what was already struggling.
What This Means for Your Family
I know this might feel overwhelming. You might be thinking, "Great, so my child's nervous system has been struggling since birth. Now what?"
Here's the empowering part: your child's seasonal struggles aren't about weakness, bad brain chemistry, or being "broken." They're a sign that their nervous system has lost its reserve capacity and needs support to heal.
And the nervous system—your child's nervous system—is designed to heal, recover, and regulate when given the proper support.
A Different Approach for This Winter
You've probably tried everything: light therapy boxes, vitamin D supplements, melatonin for sleep, dietary changes, and behavioral strategies. And maybe some of these helped a little. But they didn't address the root issue—your child's dysregulated nervous system.
This is where Neurologically-Focused Chiropractic Care comes in.
At EFC we offer a specialized approach to work directly with your child's nervous system, helping to release the physical stress patterns that keep them stuck in "gas pedal down, no brake" mode. It's about restoring your child's neurological resilience—recharging that battery so they have the capacity to adapt to seasonal changes without falling apart.
Parents tell us they can't believe the difference after just a few adjustments: better sleep, fewer meltdowns, improved digestion, and more emotional stability. Not because we're "fixing" seasonal depression, but because we're helping their child's nervous system finally shift out of survival mode and into thriving mode.
Your Next Step
You don't have to resign yourself to another difficult winter. You don't have to keep watching your child struggle every year, feeling helpless and frustrated.
You can take charge of your child's health by addressing the root cause—their nervous system's depleted capacity.
Here's what you to do:
Recognize the pattern - If your child struggles predictably every fall and winter, their nervous system is telling you it needs support
Stop blaming yourself - This isn't about anything you did wrong; it's about understanding what your child's system needs
Seek specialized care - Make an appointment for a consultation at EFC If you are not local to us, check out the PX Docs directory to find an office near you
Trust the process - Nervous system healing takes time, but the changes can be profound
This winter can be different. Your child can have the energy, emotional stability, and resilience to not just survive the darker months, but truly thrive through them.
You've been an incredible advocate for your child, trying everything to help them feel better. Now it's time to address what's been at the root of their struggles all along—and finally give their nervous system the support it's been desperately asking for.

01/21/2026

We’d love to help your child feel calmer, more confident, and more regulated this next semester, going into spring and summer. ♥️
Visit the link in our bio to learn more and book a Neurological INSiGHT Scan to see how their nervous system is adapting and regulating to stress!

01/20/2026

There’s a pattern we see in nearly every child we help, and once parents understand it, everything starts to make sense. 💡
We call it The Perfect Storm. 🌪️ A build-up of stress on the nervous system that starts early with things like prenatal stress, birth trauma, early antibiotics and toxins, reflux, ear infections, sleep struggles… and eventually shows up as sensory, focus, or emotional regulation challenges.
When you can see how it all connects, you can finally stop guessing and start truly helping your child heal and regulate. 💛
Click the link in our bio to learn more!

01/18/2026

The Truth Every Parent Needs to Know About What's Happening With Our Kids tomorrow with Dr.Mara. Tune in on IGTV ❤️

01/16/2026

You deserve to know what happened during your birth story. Whether it was your dream birth or it didn't really go as planned... Your story matters, and those facts can help your doctors paint a picture as to what really happened. 🙏
Birth trauma is something we hear about all of the time and is one of the biggest contributing factors when it comes to childhood struggles. We would love to hear your child's story and see how we can all connect the dots together. 🫶

01/15/2026

Discovering the Root Cause of Chronic Health Challenges in our Kids
As a parent, you've probably been told that more is better. More therapy sessions. More specialists. More interventions. You're running from speech therapy to occupational therapy, from feeding therapy to behavioral therapy, and maybe even adding in supplements, dietary changes, and sensory tools.
But here's what's heartbreaking: despite all that effort, all that time, all that investment—progress feels slow. Sometimes it even stalls completely. And you're left wondering, "What are we missing? Why isn't this working?"
If you're an exhausted parent who feels like you're pushing a car with the parking brake on, this message is for you.
The Truth Most Doctors Won't Tell You
Here it is: Your child doesn't need more therapies. They need the right foundation first.
Every single week, practitioners meet parents who are running themselves into the ground. They're managing four, five, sometimes six different therapy appointments each week. They've tried elimination diets, supplements, weighted blankets, and countless other tools. And they're doing it all out of love.
But when asked, "Has anyone ever evaluated your child's nervous system?" the answer is almost always no.
Research shows that nearly 1 in 6 children today has a developmental disability. That's millions of families stuck in this cycle—chasing symptoms, adding interventions, but never addressing the foundation that controls everything else: the nervous system.
You Can't Remodel a House on a Cracked Foundation
Think about it this way: if you tried to remodel a house while the foundation had cracks running through it, what would happen? No matter how beautiful the paint, how expensive the furniture, how perfect the design—everything would keep shifting, settling, and falling apart.
That's exactly what's happening when we add therapy after therapy without first addressing the nervous system.
The nervous system is the foundation. It's the air traffic controller coordinating every other system in your child's body—their speech, their movement, their digestion, their sleep, their immune response, their ability to regulate emotions and behavior.
When that foundation is stressed, stuck, or dysregulated, every other therapy you add is working against resistance. It's not that the therapies don't work—it's that they can't work fully when the foundation isn't stable.
And here's what makes this even harder: most parents are never told this. They're told to add more, try more, do more. But no one stops to ask, "Is the nervous system even ready for all of this?"
The "Perfect Storm" That Cracks the Foundation Early
So how does a child's nervous system become stressed in the first place?
It's what we call the Perfect Storm—a combination of stressors that start piling up early in life, sometimes even before birth.
The Layers of Stress
Prenatal stress is the first layer. When a mom experiences stress during pregnancy—whether it's physical, emotional, or chemical—that stress travels through the umbilical cord, directly impacting the baby's developing nervous system.
Then comes birth. Even routine, natural births put stress on a baby's delicate spine and nervous system. But when we add interventions like induction, epidurals, forceps, vacuum extraction, or C-sections, that stress intensifies. Studies show that up to 90% of newborns have some level of spinal misalignment after birth.
After birth, the storm continues: early illnesses, rounds of antibiotics, reflux, ear infections, environmental toxins, constant screen exposure, and the pressure of endless developmental expectations.
Each of these stressors adds another crack to the foundation. And by the time parents notice delays or struggles, the nervous system is already overwhelmed—stuck in stress mode, unable to regulate or coordinate the systems that need to work together for development to happen.
Why More Therapies Can Actually Overload the System
Here's where things get tricky —and where parents feel the most guilt—but you shouldn't.
When a child's nervous system is already overloaded, adding more therapies can feel like plugging too many devices into one power strip. Eventually, the circuit trips. The system shuts down. Progress stops.
This is why you might see your child make some progress at first, but then hit a wall. This is why therapy sessions become harder instead of easier. This is why meltdowns increase, sleep gets worse, or behaviors seem to regress.
It's not that your child can't do it. It's not that the therapy is wrong. It's that their nervous system doesn't have the capacity to process it all because the foundation is still cracked.
And here's the part that's so important to understand: parents blame themselves. They think, "Maybe I'm not doing enough. Maybe I need to add one more thing." But the problem was never that you weren't doing enough—it's that you were building on an unstable foundation.
What Happens When You Stabilize the Foundation First
Now here's the hopeful part—and this is what families see when they address the nervous system foundation.
When neurologically-focused care is used to restore balance and regulation to the nervous system, everything changes.
Advanced scanning technology, called INSiGHT Scans, can pinpoint exactly where the nervous system is stuck in stress mode. Then, through gentle, precise adjustments, practitioners help release that tension and restore the body's ability to regulate, heal, and adapt.
What Parents Report Happens Next:
Speech therapy that was moving slowly suddenly clicks. Kids start putting words together, following directions, and engaging more.
Occupational therapy becomes easier. Sensory challenges calm down. Motor skills improve. Coordination comes together.
Feeding therapy works better because digestion is regulated, the vagus nerve is activated, and the body can finally process food without stress.
Sleep improves. Immune systems strengthen. Behavior stabilizes. Meltdowns decrease.
It's not magic. It's neurology.
When the foundation is stable, everything built on top of it finally has a chance to work the way it was always supposed to.
Your Child Is Capable of So Much More
If you're exhausted from running therapy to therapy, if you're tired of adding more without seeing real change, if you're ready to stop chasing symptoms and start addressing the foundation—there is hope.
Neurologically-Focused Chiropractic Care for kids doesn't replace what you're already doing. It unlocks it.
Your child doesn't need more interventions. They need the right foundation.
Take Charge of Your Child's Health Journey
You've already proven you're willing to do whatever it takes for your child. You've shown up to every appointment, tried every recommendation, and loved your child through every challenge.
Now it's time to step back and ask a different question: "What if we've been missing the foundation all along?"
Your child is capable of so much more than the world has seen yet. When the nervous system shifts from stress to strength, everything else you're doing can finally work.
You deserve answers. Your child deserves real progress. And your family deserves hope. And we want to help with that! Don’t wait to reach out to EFC today to schedule a consultation. If you are not local to us, check out the PX Docs directory to find a PX Doc near you.
The journey to healing doesn't require doing more—it requires starting with what matters most: the nervous system foundation that makes everything else possible.

Edmonds Family Chiropractic

02/05/2026

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