Active Foot & Ankle

Active Foot & Ankle Locally owned with locations in Edmonds & Seattle, our clinics are trusted by thousands of former foo Why Do I Need A Podiatrist?

Your Feet, like other intricate structures, often require specialized care. A podiatrist can make important contributions to your overall health and lifestyle, through preventative care or corrective surgery. For more information about common foot ailments, go to http://why-do-my-feet-hurt.com

We Treat:
Bunions
Hammertoes
Heel Pain
Ingrown Toenails
Diabetic Footcare
Wounds
Sports Injuries
Plantar Warts
Fungus (e.g. Athlete’s Foot)
Numbness & Other Nerve Issues
And Much More! Dr. Mark Kuzel, DPM, FACFAS, graduated from Ohio College of Podiatric Medicine in 1990. He completed his residency at JFK Hospital and his Surgical Residency at Oakwood Medical Center. Dr. Mark has been in practice since 1992, and has been board certified since 1998. He expanded his practice to the Ravenna neighborhood in 2007

In his spare time, Dr. Mark enjoys writing. He has written various informational articles on podiatric conditions, and is in the process of writing his first book. He and his wife have four children and enjoy family outings, and racquetball. Dr. Mark is on staff at: Providence Hospital, Swedish Hospital and Evergreen Hospital

We are preferred providers on all major insurance plans

If you feel pain around the heel, then you may have spurs. This is a term a lot of people have heard of but don't fully ...
10/26/2025

If you feel pain around the heel, then you may have spurs. This is a term a lot of people have heard of but don't fully understand what it entails. This is something that needs to be diagnosed by a licensed foot doctor around Woodinville. Here are the basics regarding heel spur treatment and what you can expect.

Learn how heel spur treatment works in Woodinville. This includes professional care from a licensed professional.

Are you searching for ingrown toenail treatment in or near Edmonds? This condition can cause pain as well as leave your ...
09/27/2025

Are you searching for ingrown toenail treatment in or near Edmonds? This condition can cause pain as well as leave your toe vulnerable to infection. Most instances require professional intervention. Fortunately, most of these treatments are non-invasive. Here are some of the procedures for treating this common foot condition.

Ingrown toenail treatment in Edmonds is a safe and noninvasive procedure for patients with toenails growing in an unnatural manner.

Many people think a foot callus and a corn are one and the same. While there are indeed overlaps, the two terms refer to...
08/26/2025

Many people think a foot callus and a corn are one and the same. While there are indeed overlaps, the two terms refer to different foot conditions. Whether you have one or the other, it's important to seek treatment in Shoreline, especially if you experience pain, discomfort, or inhibited mobility. We explain the difference as well as their similarities and how to identify which condition you may have.

A foot callus shouldn't be confused with corns. We explain the difference and why you should seek treatment in Shoreline.

Do you have recurring foot pain? The logical solution is to see a podiatrist. However, with so many clinics in the Bothe...
07/26/2025

Do you have recurring foot pain? The logical solution is to see a podiatrist. However, with so many clinics in the Bothell area, it can be difficult to choose a treatment center. Here are some tips to help you select a suitable center and get the adequate relief from foot pain you desperately need and deserve.

If you need relief from foot pain, it's best to see a Bothell specialist in foot and ankle treatment. Here is how you choose a provider.

What do you know about ankle gout arthritis? This is a form of foot pain that can be chronic and range in severity. In a...
06/30/2025

What do you know about ankle gout arthritis? This is a form of foot pain that can be chronic and range in severity. In any case, it can inhibit the quality of life and negatively impact your mobility. Here is some information regarding this form of pain in the lower extremities and why it’s important to see a foot doctor near Lynnwood.

Foot Arthritis Basics
Arthritis is commonplace and can also be hereditary. It’s defined as pain in the joints, including but not limited to the ankle. It can lead to inflammation and swelling around the soft tissue. Aside from the discomfort, the condition can also affect your gait and range of motion. With gout, there is a buildup of uric acid around the joint. Flare-ups can come and go, with episodes lasting from several minutes to several weeks.

Causes
A combination of factors can lead to gout in the ankles. This includes medical conditions like obesity, diabetes, and high blood pressure. Recent research has also suggested that the condition may be hereditary. If a family member has gout, then you may be at an increased risk.

Symptoms
Seek help at a foot clinic if any of the symptoms are present:

Tenderness when touching the joint
Pain when the affected area moves
Difficulty walking
Joint stiffness, or a warm burning sensation
Increased pain and swelling after resting, sleeping, or prolonged periods of inactivity
Need Help with Your Ankle Gout Arthritis near Lynnwood?
Do you require assistance with foot pain and ankle gout arthritis near Lynnwood? The chronic aches can disrupt the quality of life and should be treated by the staff at Active Foot and Ankle Clinic. Our center provides state-of-the-art treatment for arthritis stemming from genetic conditions, diabetes, infections, and more. We identify the root cause of the pain and devise a solution for pain relief and long-term wellness. Contact us today to get started.

Ankle gout arthritis can be chronic and inhibit quality of life. Here is some basic information for Lynnwood patients.

A stress fracture is a small crack in a bone, usually caused by overuse or repetitive activity. It often shows up in the...
06/05/2025

A stress fracture is a small crack in a bone, usually caused by overuse or repetitive activity. It often shows up in the foot or lower leg and is common in people who walk or run a lot. If you live in Mountlake Terrace and have foot pain that won’t go away, a stress fracture might be the reason. These fractures can happen even if there’s been no obvious injury, so it’s easy to mistake them for something less serious.

How to Recognize the Signs
Stress fractures usually start with a dull ache that gets worse with activity and feels better with rest. You might notice swelling or tenderness in a specific area of your foot. Some people also say it feels like a bruise deep inside the bone. If you’ve been staying active lately or recently changed your workout, and you’re dealing with this kind of pain, it’s time to pay attention.

Why You Shouldn’t Ignore It
Many people try to tough it out or wait for the pain to go away on its own. But ignoring stress fracture foot pain can make things worse. The crack in the bone can get larger and take even longer to heal. In some cases, it may turn into a full break. Early diagnosis and treatment make a big difference in recovery time and long-term foot health.

Who’s at Risk in Mountlake Terrace?
Mountlake Terrace is a great place for walking, running, and staying active. But that also means local residents who enjoy these activities are at higher risk for stress fractures. Athletes, people who are on their feet all day, and those with low bone density are especially vulnerable. Wearing the wrong shoes or suddenly increasing activity levels can also raise your risk.

How Stress Fractures Are Treated
The most common treatment is rest. You may also need to wear a walking boot or brace to take the pressure off the area while it heals. In rare cases, surgery might be needed. It’s important to follow your healthcare provider’s advice and avoid rushing back into activity too soon. Healing can take several weeks, and patience is key.

Reach Out for Support and Guidance
If you’re dealing with persistent foot pain and wondering if it could be a stress fracture, the team at Active Foot & Ankle Clinic is here to help. Our specialists can assess your symptoms, provide accurate diagnosis, and create a treatment plan that gets you back on your feet. Don’t hesitate to reach out if you have questions or need expert advice.

Stress fracture foot pain may be the cause of nagging discomfort. Learn the signs and solutions available in Mountlake Terrace for better foot health.

If you wake up in the morning and feel a sharp, stabbing pain in your heel, you may be dealing with plantar fasciitis. T...
06/05/2025

If you wake up in the morning and feel a sharp, stabbing pain in your heel, you may be dealing with plantar fasciitis. This condition is one of the most common causes of heel pain and affects people of all ages and activity levels. In Seattle, where long walks, hikes, and active commutes are part of daily life, finding heel pain relief is essential to staying comfortable and mobile.

What Causes Plantar Fasciitis?
Plantar fasciitis happens when the plantar fascia—a thick band of tissue that connects your heel to your toes—becomes inflamed or strained. This can happen due to overuse, poor footwear, high-impact exercise, or even simply standing for long periods. People with flat feet or high arches may also be more prone to this condition.

Common Signs and Symptoms
The main symptom of plantar fasciitis is heel pain, especially when taking your first steps after waking up or after sitting for a while. The pain may ease as you move around but often returns after standing or walking for long periods. If you’ve been dealing with these symptoms, it’s important not to ignore them.

Effective At-Home Relief Options
Early-stage plantar fasciitis can often be managed with simple at-home care. Stretching exercises that target your calves and the bottom of your feet help reduce strain. Applying ice for 15–20 minutes at a time can bring down inflammation. Supportive shoes with cushioned soles and orthotic inserts also make a big difference. Many people in Seattle benefit from these techniques, especially when looking for heel pain relief that fits into their daily routine.

Professional Treatments That Work
When home remedies aren’t enough, medical options can provide more lasting relief. Podiatrists may recommend custom orthotics, physical therapy, night splints, or even corticosteroid injections to reduce inflammation. In some cases, advanced treatments like shockwave therapy or minimally invasive procedures may be advised. These professional solutions aim to treat the root of the problem and prevent long-term damage.

How Lifestyle Changes Support Recovery
Staying active is important, but making the right adjustments is key to healing. Avoid running or walking long distances on hard surfaces. Swap out worn shoes for ones that offer more support. Try low-impact activities like swimming or cycling to stay fit while giving your feet a break. Seattle’s many fitness trails and parks are perfect for these kinds of gentle exercises, making it easier to stay active while you recover.

When to Seek Help
If heel pain lingers for more than a few weeks despite at-home care, or if it starts interfering with daily life, it’s time to talk to a specialist. Delaying treatment can lead to more serious issues, including chronic pain and mobility problems. Getting an expert evaluation ensures you receive the right care tailored to your needs.

Need Support? We’re Here to Help
If you’re still searching for heel pain relief or wondering which treatment is best for plantar fasciitis, the team at Active Foot & Ankle Clinic in Seattle is here to help. Our experts offer compassionate, personalized care designed to help you feel better and get back to your routine. Reach out today to schedule a consultation or ask any questions you may have about your foot health.

Discover how to alleviate heel pain caused by plantar fasciitis with expert treatments available in Seattle and surrounding areas.

Heel spurs are small, bony growths that form on the bottom of the heel bone. While they can go unnoticed, they often cau...
04/03/2025

Heel spurs are small, bony growths that form on the bottom of the heel bone. While they can go unnoticed, they often cause pain or discomfort, especially when standing or walking. In Mukilteo, many people deal with foot pain caused by heel spurs due to active lifestyles, long work hours on their feet, or wearing unsupportive footwear.

What Causes Heel Spurs?
Heel spurs often form over time from repeated stress on the foot. Common causes include long periods of standing, running on hard surfaces, or wearing shoes with little arch support. Other factors that can contribute include being overweight, having flat feet or high arches, and medical conditions like plantar fasciitis. The spur itself isn’t always painful, but it often appears alongside inflammation in nearby tissue.

Common Symptoms to Watch For
Not everyone with a heel spur experiences pain, but when symptoms appear, they usually include a sharp, stabbing feeling in the bottom of the heel—especially in the morning or after long periods of rest. The pain may lessen after walking but can return after standing for a while. Swelling, warmth, and tenderness around the heel are also possible signs.

How Are Heel Spurs Diagnosed?
If you’re experiencing ongoing heel pain, it’s best to get an evaluation from a foot and ankle specialist. Diagnosis typically involves a physical exam and may include X-rays to confirm the presence of a bone spur. Identifying whether the pain is caused by the spur itself or another condition like plantar fasciitis helps guide the best treatment plan.

Non-Surgical Treatment Options
Most heel spurs can be treated without surgery. Common options include rest, ice, and over-the-counter pain relievers. Stretching exercises and physical therapy can help reduce tension in the foot and relieve inflammation. Wearing shoes with good arch support or custom orthotics can also make a big difference. In some cases, corticosteroid injections may be used to ease severe pain.

When Surgery Is Considered
Surgery is rarely needed but may be an option for people who don’t respond to non-surgical treatments after several months. The goal of surgery is to remove the spur and relieve pressure on the surrounding tissue. Recovery time varies, but most people can return to normal activities with proper care and physical therapy.

Tips for Prevention
To prevent heel spurs or keep them from returning, it’s important to wear supportive shoes, stretch your feet and calves regularly, and avoid walking barefoot on hard surfaces. Staying at a healthy weight and managing foot conditions early can also help lower your risk.

Have Questions About Heel Spurs in Mukilteo?
If you’re dealing with heel pain or want more information about treatment options in Mukilteo, the team at Active Foot & Ankle Clinic is here to help. Reach out anytime for expert advice and personalized care.

Explore heel spurs treatment tips, causes, and care options. Learn how to relieve pain and improve foot health with expert guidance.

Foot injuries can sideline even the most active individuals, but with the right approach, you can speed up your recovery...
03/06/2025

Foot injuries can sideline even the most active individuals, but with the right approach, you can speed up your recovery and get back to your routine quicker. If you’re recovering from an ankle injury or foot pain, here are some of the best ways to accelerate your foot injury recovery and stay on track.

Wear Proper Supportive Footwear
Wearing the right footwear is crucial for preventing further injury and supporting your recovery. Shoes that provide ankle support, arch support, and cushioning are essential for reducing strain and preventing discomfort. If you notice any discomfort during or after exercise, consider switching your shoes to avoid aggravating the injury.

Follow Your Doctor’s Instructions
Adhering to your doctor’s advice is paramount for a speedy recovery. They may prescribe specific strengthening exercises that target your ankles and lower body. Stronger muscles help alleviate pressure on your joints, reducing the risk of future injuries and supporting healing.

Stay Active with Low-Impact Exercises
While you’re recovering, staying active with low-impact exercises like swimming or cycling can keep your body moving without further aggravating the injury. These activities allow you to maintain fitness while avoiding stress on your feet, ensuring that you stay on track with your foot injury recovery goals.

Need Help With Foot Injury Recovery Near Kenmore?
The pros at Active Foot and Ankle Clinic can help. Our clinic offers treatment for a wide variety of foot and ankle issues, including ankle injuries, diabetic foot and ankle conditions, custom orthotics, infections and genetic conditions. You can count on our highly trained specialists for a clear diagnosis, expert advice and quality care. Contact us today with questions or to schedule an appointment.

A hurt foot can put a serious damper on your day-to-day life. Learn the best ways to speed up foot injury recovery.

Ankle sprains are one of the most common injuries during physical activity. Whether you’re hiking in the wooded trails n...
02/07/2025

Ankle sprains are one of the most common injuries during physical activity. Whether you’re hiking in the wooded trails near Woodinville, jogging through the neighborhood, or playing sports, a twisted ankle can put you out of action for weeks. The good news is that you can take simple steps to protect your ankles and reduce the risk of injury.

Wear Proper Footwear
Your choice of shoes plays a big role in preventing ankle sprains. Wearing supportive footwear with good traction helps stabilize your feet, especially on uneven ground. If you’re hiking or running on trails, choose shoes with ankle support and thick soles to handle rough terrain. Avoid old or worn-out shoes that no longer provide cushioning and grip.

Warm Up Before Exercise
Jumping straight into physical activity without warming up can make your muscles and joints more prone to injury. Before you start, take a few minutes to stretch your legs and ankles. Gentle movements like ankle circles, toe raises, and light jogging help loosen up your joints and improve flexibility. A proper warm-up prepares your body for movement and reduces strain on your ankles.

Strengthen Your Ankles and Legs
Stronger muscles provide better support for your joints. Exercises like calf raises, balance drills, and resistance band workouts can help strengthen the muscles around your ankles. Building strength in your legs and core also improves stability, making it easier to control your movements and avoid missteps.

Watch Your Step on Trails and Uneven Surfaces
Woodinville is full of beautiful outdoor spaces, but hiking and running on trails can be tricky. Uneven ground, tree roots, and loose gravel increase the risk of ankle sprains. Pay attention to where you step and avoid rushing over rough terrain. If you’re in a new area, take it slow until you get used to the conditions.

Use Ankle Support If Needed
If you have weak ankles or a history of sprains, wearing a brace or athletic tape can add extra stability. Many athletes and hikers use ankle supports to prevent injuries, especially when engaging in high-impact activities. If you’re unsure about what type of support is best for you, ask a doctor or physical therapist for advice.

Don’t Push Through Pain
If you feel discomfort in your ankle while exercising, stop and assess the situation. Ignoring minor pain can lead to a more serious injury. Rest, ice, and elevate your ankle if it feels sore. If the pain doesn’t improve, seek medical attention to avoid long-term damage. Listening to your body is key to staying active and injury-free.

Stay Active and Stay Safe
Physical activity is great for your health, but an ankle sprain can quickly slow you down. By wearing the right shoes, warming up, strengthening your muscles, and being mindful of your surroundings, you can reduce your risk of injury. Whether you’re exploring trails near Woodinville or hitting the pavement for a run, taking these precautions will help keep your ankles strong and stable.

Need Help with Ankle Sprains Near Woodinville?
The pros at Active Foot and Ankle Clinic can help. Our clinic offers treatment for a wide variety of foot and ankle issues, including ankle injuries, diabetic foot and ankle conditions, custom orthotics, infections and genetic conditions. You can count on our highly-trained specialists for a clear diagnosis, expert advice and quality care. Contact us today with questions or to schedule an appointment.

Exercising is important for your health but it could potentially lead to injury. Learn how to avoid ankle sprains during physical activity.

Comfort should always be a top priority, especially if you’re on your feet all day long. Proper support and alignment ca...
01/08/2025

Comfort should always be a top priority, especially if you’re on your feet all day long. Proper support and alignment can make a big difference in your day-to-day life, which store-bought insoles simply can’t provide. Knowing some of the life-changing benefits of custom orthotics will help you decide if they are the right choice for you and your feet.

Alleviate Pain and Discomfort
If you stand much of the day, you know how much pain you can end up dealing with. With custom orthopedic devices, you can avoid that pain and feel great all day. This can improve your mood and your productivity in a big way.

Improved Mobility
Mobility is key with all kinds of lifestyles. Whether you are on your feet for work or simply want to be able to get where you are going without dealing with discomfort, orthotics that are designed specifically for your feet are crucial. They will give you the mobility you need and ensure that you won’t hesitate to take on all kinds of errands.

Better Balance and Stability
The last thing you want to deal with is a fall. With custom orthotics, you can get enhanced stability and balance that will keep you on your feet. Even if you don’t have to do anything overtly physical, you’ll be glad you feel steady wherever you are walking.

Need Custom Orthotics Near Bothell?
The pros at Active Foot and Ankle Clinic can help. Our clinic offers treatment for a wide variety of foot and ankle issues, including ankle injuries, diabetic foot and ankle conditions, custom orthotics, infections and genetic conditions. You can count on our highly-trained specialists for a clear diagnosis, expert advice and quality care. Contact us today with questions or to schedule an appointment.

Foot comfort all day long is key to all-over well-being Learn some of the life-changing benefits of custom orthotics for your feet.

Address

21229 84th Avenue W
Edmonds, WA
98026

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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Our Story

Experienced Seattle and Edmonds Podiatrist Since 1992

Our patients deserve to have all the information they need to make good choices about their foot and ankle care. Our goal is to educate each patient and begin a relevant treatment program with the highest quality care available. Whatever your foot and ankle trouble, the foot pain specialists at Active Foot & Ankle Clinic will work to bring you relief. Locally owned with locations in Edmonds and Seattle, our clinics are trusted by thousands of former foot and ankle pain sufferers. Seattle and Edmonds podiatrist Mark Kuzel and his team have been serving the local area for 15 years, and stand ready to help you today.

Services and Treatments

The dedicated team at Active Foot & Ankle Clinic can identify the exact causes of your foot and ankle pain with state of the art on-site x-ray and ultrasound equipment. We take great pride in helping injured people recover, and strive to offer the highest quality patient care possible.