Body Motion Physical Therapy

Body Motion Physical Therapy We Help Women Through Pregnancy And Beyond Live Active, Confident And Healthy Lives Without The Need

"We help active men and women get back to the life, workout, and sports they love, without injections, painkillers and trips to the doctors office." "We help women have pain free pregnancy and accelerated recoveries so they can live life without limitation." Concierge Physical Therapy Service brought to your home or Office. Body Motion Physical Therapy is a specialty service founded to help accelerate the rehabilitation process. This physical therapy experience is unique, not only is it brought to your physical location but there is a significant focus on manual techniques to help restore the bodies function. The body has a natural ability to heal and it is our goal to help guide and optimize the healing. Upon initial evaluation you will be provided information to understand your condition and a professional opinion regarding your potential and recovery process. Physical therapy treatment includes therapeutic exercise, education and manual therapy techniques such as soft tissue mobilization, instrument assisted myofascial release, myofascial cupping, muscle release techniques, stretching, joint mobilizations, muscle energy techniques and nerve mobilizations.

That’s it. That’s the post. 🙌 Can’t wait to see you Monday! February 9th at 3:00 pm at our Edmonds location or virtually...
02/03/2026

That’s it. That’s the post. 🙌 Can’t wait to see you Monday! February 9th at 3:00 pm at our Edmonds location or virtually! Link in Bio To RSVP

If husbands knew how much better s*x would be because of this investment, those spouses would be that much more supporti...
02/03/2026

If husbands knew how much better s*x would be because of this investment, those spouses would be that much more supportive.
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One of the best things a dad ever said to me, yelled at me across the street at the school bus stop. "If you would have told me her birth and body could be like this after, I would have made her work with you for the first two! Thank you so much!"
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One of the biggest things we get, is "I have to convince my husband." This is real life, even if this post bothers you. This is still 2026 reality.
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02/03/2026

Are you 26+ weeks pregnant?? Want to learn how to prepare your pelvic floor for a smoother, safer birth?

Join me Feb 9th for a FREE Birth-Ready Pelvic Floor 🔗IN BIO TO RSVP for my upcoming class where you’ll discover how to:

✅ Reduce push time
✅ Lower tearing risk
✅ Prevent pelvic floor injuries
✅ Feel confident going into labor

In-person in Edmonds or virtual from anywhere!

02/01/2026

Join us for our next pelvic floor BIRTH prep class. People who attend this say they learned more about their body and birth than any other thing they did during their pregnancy. Many second and third time moms that come; say they "wish they had this information the first time"
Feb 9th 3-4pm in Edmonds!

Constipation+Bloat+Scar TissueWe help your body fix this! When you have any of these things, it's hard for the core to b...
01/31/2026

Constipation+Bloat+Scar Tissue

We help your body fix this!

When you have any of these things, it's hard for the core to be strong and optimized. Not to mention that pressure in the guts never feels good.

01/30/2026

Improve or***ms

Prolapse part 2 Part of the reason I was so dedicated to the fat loss phase of my health transformation is because I cou...
01/29/2026

Prolapse part 2

Part of the reason

I was so dedicated to the fat loss phase of my health transformation is because I could hardly move, hardly wipe my own ass, not to mention every single activity, trip or outing with the kids were extremely exhausting and I had this prolapse!

My bladder was falling out of my va**na. (And I was a pelvic floor PT!)

All the weight I was carrying, was absolutely making it worse. I carried all the weight in my abdomen (smack dab, right on top of my bladder)

So I set out to practice what I preach and see if I could truly heal my bladder and pelvic floor naturally without surgery.

Shout out to my coach
We got more goals too so maybe stay tuned ;)

Grateful to team for keeping me training hard and keeping my bladder where it belongs :) xoxo to the best team.

Also I could not hit my workouts if it wasn't for our regenerative tools (shockwave & EMTT especially!)

LINK IN BIO TO RSVP! 💕💕💕
01/29/2026

LINK IN BIO TO RSVP! 💕💕💕

It got worse after kid 1&2 but I didn't do the right pelvic floor prep, and I returned to my fitness routine and running...
01/29/2026

It got worse after kid 1&2 but I didn't do the right pelvic floor prep, and I returned to my fitness routine and running long before I was ever ready.
My third came along after I founded body motion and built an incredible team of world class providers.
So before my pregnancy, I was getting consistent pelvic floor work to help keep my prolapse at bay.
Once knocked up round 3
Pelvic floor PT every week
labor wasn't as expected but once in my birth canal, she slid right out. No tear, no stitch, no push, just breathing
This was the first time I didn't have to push my baby out, and I didn't have to push my bladder, re**um and uterus along with it.

What was the difference, I conditioned my pelvic floor, I got serious about my eccentric length so my breath could truly open the muscles.

This is what we do at Body Motion, it's our birth prep protocols. The work is the best investment in your future postpartum mom life. This is the care that every 50, 60, 70, & 80 year old needed but never got.

This is the future.
This is prevention.
This is longevity.

Fertility isn’t just hormonal—it’s physical.Your uterus, ovaries, and fascia must move, glide, and receive blood flow to...
01/28/2026

Fertility isn’t just hormonal—it’s physical.
Your uterus, ovaries, and fascia must move, glide, and receive blood flow to support conception.
Shockwave Therapy helps optimize the pelvic environment so your body has the space to do what it’s designed to do. 🤍

Overview of Sunday email! If you want to subscribe for the deets shoot a DM
01/26/2026

Overview of Sunday email! If you want to subscribe for the deets shoot a DM

You deserve more freedom in your body 🤍Endometriosis affects your entire abdominopelvic system—not just your uterus.Shoc...
01/25/2026

You deserve more freedom in your body 🤍
Endometriosis affects your entire abdominopelvic system—not just your uterus.

Shockwave Therapy offers a safe, FDA-cleared, non-invasive option to help you move, breathe, and live with less pain.

👉 Ready to explore if this is right for you?
Body Motion Physical Therapy is here to help.

Address

320 Dayton Street Suite 201
Edmonds, WA
98020

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 7am - 6pm

Telephone

+12067157969

Website

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