03/05/2026
As National Day of Unplugging approaches, many families are considering the role technology plays in daily life. Today’s children are growing up in a world of smartphones, apps, and constant digital connection. In fact, research shows kids spend over seven hours a day on digital media, making it more important than ever for parents to guide healthy habits around technology.
In Ten Tips for Parenting the Smartphone Generation, Dr. Jantz offers practical, easy-to-apply guidance to help parents navigate the digital age with wisdom and confidence. This short and insightful guide will help you:
• Understand when technology is helping or hurting your child
• Set healthy screen time boundaries
• Encourage positive uses of technology
• Protect children from online dangers and unhealthy habits
• Strengthen family connection in a screen-filled world
National Day of Unplugging is a powerful reminder that meaningful connection often begins when we step away from our screens. If you’re looking for practical tools to help your family build healthier digital habits, this book is a great place to start: bit.ly/4rfQ19f