VIBE HIGH Sound Lounge

01/17/2026

Tips for focusing and mindfulness.

Curious about trying out vibroacoustic therapy? More information and sign ups available at http://www.vibehighlounge.com/

01/16/2026

Curious about the benefits of vibroacoustic therapy?

More information and sign ups available at http://www.vibehighlounge.com/

01/15/2026

Box Breathing is a method of intentional breathwork. It involves breathing in for four seconds, holding for four seconds, breathing out for four seconds, and holding for four seconds again. Box Breathing can help you physiologically recover from panic, anxiety, and pain.

Interested in trying out vibroacoustic therapy for yourself? More information and sign ups available at http://www.vibehighlounge.com/

01/14/2026

Find your inner calm at Vibe High Sound Lounge.

More information and sign ups available at http://www.vibehighlounge.com/

01/13/2026

Letting go of our attachments...it's one of the practices prescribed in the mindfulness practice I share with and teach others. To drop our preferences, our likes and dislikes. To lean into the uncomfortable spaces within. To allow more peace and serenity in our lives. This is what can be achieved when we learn to let go.

"To offer no resistance to life is to be in a state of grace, ease, and lightness. This state is then no longer dependent upon things being in a certain way, good or bad." —Eckhart Tolle

01/13/2026

PHYSICAL BENEFITS OF VIBROACOUSTIC THERAPY

Circulation Support is one of the main benefits of vibroacoustic therapy. Increased blood flow and lymphatic drainage help deliver nutrients to tissues and remove cellular waste, supporting natural healing processes.

Visit our website for more info and booking
https://vhsl.short.gy/vibe-high

01/12/2026

This month we are thinking about community and reciprocity, and what that means for our wellbeing.

"Each person, human or no, is bound to every other in a reciprocal relationship."
-Robin Wall Kimmerer

Visit our website for more info and booking
https://vibehighlounge.com

01/12/2026

Vibe High Sound Lounge helps with:
👉 Pain relief
👉 Self Discovery
👉 Improved Energy and Focus
👉 Emotional Healing

Visit our website for more info and booking
https://vibehighlounge.com

01/11/2026

When we support the nervous system directly, the body remembers how to settle, recover, and settle into a state of ease.

01/11/2026

When I move slowly and intentionally, my life organizes itself more kindly around me.