11/29/2025
My science-backed pre-workout stack that keeps me strong, sharp, and injury-resistant — in the gym AND in mom-life.
✨ My Pre-Workout Science:
Creatine (15g): Most women underdose it — creatine boosts phosphocreatine stores → faster ATP regeneration → more power + better recovery.
Caffeine: My focus switch. Increases reaction time, mental drive, and lowers perceived effort. Translation: heavy lifts feel lighter.
Collagen (20g): Glycine + proline help support tendon + ligament strength. Consistent intake = better connective tissue repair.
Strong moms use science. 🧬💪✨