Premier Therapy Associates

02/26/2026

You can’t stabilize what can’t move.

Restricted hips, stiff thoracic spine, or tight calves often force the body to compensate — increasing strain elsewhere.

Targeted assisted stretching supports:
• Better joint alignment
• Improved muscle activation
• Cleaner movement patterns

Mobility makes stability possible.

02/25/2026

Balance training isn’t about standing still.

It’s about reacting well.

From hiking trails to ski slopes to everyday stairs, your nervous system must coordinate muscles instantly.

Premier Balance focuses on:
• correction of muscle imbalances
• improving joint mobility in feet/ankles, knees, lumbar spine-pelvic-hip complex
• Reflexive stability through speed, agility, and quickness drills
• Movement confidence through integrated strength and stabilization exercises

Because control under motion is what prevents injury.

02/23/2026

Balance doesn’t start in your feet.

It starts in your core.

Core stability is what allows you to:
• React to uneven terrain
• Transfer force efficiently
• Protect your joints under load
• Maintain posture during fatigue

Without control at your center, strength and mobility can’t fully protect you.

This week’s blog explores how stability training reduces injury risk and builds real-world resilience: https://premiertherapyassociates.com/how-stability-training-prevents-injury/

02/20/2026

Premier Therapy Associates
21827 76th Ave, Suite 101
Edmonds, WA 98026
(425) 582-0930

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02/19/2026

Premier Therapy Associates
21827 76th Ave, Suite 101
Edmonds, WA 98026
(425) 582-0930

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02/19/2026

Premier Therapy Associates
21827 76th Ave, Suite 101
Edmonds, WA 98026
(425) 582-0930

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02/16/2026

Premier Therapy Associates
21827 76th Ave, Suit 101
Edmonds, WA 98026
(425) 582-0930

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02/06/2026

02/04/2026

Strength training doesn’t damage joints — poorly guided training does.

When strength is built with:
• Proper form
• Controlled loading
• Balanced movement patterns

…it actually offloads joints and reduces pain.

Premier Strength focuses on joint-friendly strength that supports how you move in real life — not just the gym.

02/04/2026

Strength training doesn’t start with weight — it starts with tissue readiness.

Restricted muscles and stiff fascia can increase joint stress, making movement uncomfortable or unsafe. Assisted stretching helps restore motion, improve circulation, and prepare your body for pain-free strength.

Stretching isn’t the solution — but it’s a critical part of the system.

Our Stretch Coaches are Certified Stretch and Flexibility Coaches through the

Call the clinic today to schedule your initial consultation for Premier Stretch, (425)-582-0930