Premier Therapy Associates

03/20/2026

03/19/2026

Posture problems often come down to muscular support.

When the glutes, core, and upper back muscles are underactive, the body naturally collapses into slouched positions.

Strengthening these areas helps your body maintain healthy alignment with less effort.

03/17/2026

Desk work often tightens three key areas of the body:

Chest muscles
Hip flexors
Upper trapezius

When these muscles stay shortened for long periods, posture shifts forward and strain builds in the neck and lower back.

Targeted stretching helps restore mobility and reduce tension created by long workdays.

Our Premier Stretch sessions are designed by our Certified Stretch and Flexibility Coaches to help active adults move more freely and recover from everyday stress on the body.

03/09/2026

Spring activity season is arriving here in the Pacific Northwest.

In this video I demonstrate simple mobility assessments to help
understand how your body currently moves before you jump back into hiking, running, cycling, and other outdoor
activities.

These movement assessments are commonly used in the clinic
to check tissue extensibility dysfunctions and joint mobility dysfunctions, as well as guide interventions to reduce stiffness, and help people return to activity.

Premier Therapy Associates
Edmonds, Washington

02/27/2026

Mobility gives you access.
Strength builds capacity.
Stability protects both.

When core coordination improves:
• Joint stress decreases
• Balance improves
• Energy increases
• Confidence returns

Different services. One connected system built around sustainable movement.