Better Eating

11/03/2025

🍂 Lately, I’ve been changing what’s on my plate — because as the weather cools down, our bodies need something different.

Instead of light summer salads, I’m making more soups, stews, and roasted root veggies. They’re grounding, nourishing, and help me feel warm and satisfied through the day.

I’ve also started adding more warming spices like cinnamon, ginger, and turmeric — and drinking tea instead of cold smoothies. These little changes make such a difference. They help your body stay balanced, support digestion, and even improve your mood when the days get shorter.

I don’t know how about you, but for me — there’s nothing worse than feeling cold from the inside out during fall and winter. That’s why I focus on warm, comforting meals that keep me cozy and full of energy.

If you’re wondering what to cook this season, I’ve got something for you 🍁
👉 Download my free Fall Recipes PDF — 10 cozy, nourishing meals to keep you warm and grounded from the inside out.
📍 Grab it from the link in my bio!

10/29/2025

Meal Prep Is a Form of Self-Care

Working with busy moms and women made me realize how easy it is to forget about ourselves.
Between work, family, and all the things we do every day, it’s easy to lose sight of one simple truth — we can’t pour from an empty cup. 💛

For me, self care starts in the kitchen. I cook food I love, plan ahead, and make sure there’s always something nourishing waiting for me.

And you know what? Self-care doesn’t always have to be done alone.
Pick one day — maybe over the weekend — and cook with your kids. 👩‍🍳
There’s nothing better than spending that time together — laughing, talking, and showing them how to make real food with love. It’s connection, fun, and care all in one.

Meal prep isn’t just about saving time — it’s an act of love, balance, and self-respect.
How your body feels affects everything — so take care of it, nurture it, and let it support the life you want to live. ✨

10/24/2025

Where does transformation truly begin?

It starts in a moment of stillness —
when you pause,
look within,
and ask yourself: Where am I now?
Does this place feel right?
Or is my soul quietly asking for change?

Transformation is rarely sudden.
It does not arrive with lightning.
It often begins in discomfort —
in tiredness, illness, or heaviness
that settles not only in the body,
but also in the mind.

But here is the quiet truth:
change is possible.

It begins with a pause.
With noticing.
With understanding your current place.
And with choosing one honest step forward —
no matter how small.

Because staying still for too long
can gently pull us backward
without us even realizing it.

But when you start moving — even slowly,
you begin to see yourself again.
Hidden dreams rise to the surface.
Hope breathes back into your life.
The world starts to feel lighter,
more alive, more yours.

And being here — in this moment
becomes a gift.
A reminder that you still have the power
to choose a path that feels true to who you are.

Awakening.
Clarity.
Understanding.
And a gentle choice:
I move forward.

10/24/2025

Every fallen leaf is a gentle reminder that letting go can be beautiful.🍂

10/20/2025

Taking care of your gut is one of the best things you can do for your overall health. When your digestive system is happy, you feel energized, clear-headed, and ready to take on the day. 🥗 Dive into our latest blog post to discover simple nutrition tips for better gut health! Read more here: https://wix.to/dUPJjlr

Taking care of your gut is one of the best things you can do for your overall health. When your digestive system is happy, you feel energized, clear-headed, and ready to take on the day. I’m excited to share some simple, practical tips on nutrition for better gut health. Together, we’ll explore ...

10/13/2025

🍁 Happy Thanksgiving, Canada! 🦃

Feeling so grateful today — for all my amazing Canadian clients who trust me and let me be part of their health journey.
It honestly means a lot to me to watch you grow, heal, and make those small changes every day. 🌿

And of course, a big thank you to my family and friends — love you all so much. 💛

Wishing everyone a cozy Thanksgiving weekend full of laughter, good food, and people you love around the table. 🥧

10/11/2025

The long weekend is here — and so is the comfort of good food and family time. 🥧🍂
This year, let’s release the pressure to “eat perfectly.” Instead, slow down and savor.

🌿 Eat with gratitude.
💧 Support your digestion.
🚶‍♀️ Move and breathe in the crisp fall air.
💛 Find balance — not perfection.

Let Thanksgiving be a reminder that food is joy, not stress. ✨

10/07/2025

🌟 Ready to transform your health and wellbeing? Our latest blog explores the incredible impact of personalized nutrition advice! Discover how tailoring your dietary plan to your unique needs can boost energy, improve digestion, and enhance your overall vitality. 🌿 Let's dive into how a truly customized approach puts 'you' at the center of your health journey. Read more now and take the first step towards a healthier, happier you!

When it comes to eating well and feeling great, one size definitely does not fit all. I’ve learned that customized dietary guidance can make a world of difference. It’s not just about following the latest diet trend or counting calories. It’s about understanding your unique body, lifestyle, an...

09/22/2025

Meal planning is your first step toward better nutrition and a healthier lifestyle. Discover practical meal strategies and how they transform your eating habits in our latest blog post. 🌟 Click the link to start making mindful choices today! 💡🥗

Eating well is one of the most powerful ways to care for yourself. When you plan your meals thoughtfully, you set yourself up for success. It’s not just about what you eat but how you prepare and organize your food choices. I’ve found that embracing nutritious meal strategies can transform your ...

09/03/2025

Embrace a healthier lifestyle that's holistic and enjoyable! Explore how mindful eating, simple nutritional practices, and holistic well-being can transform your routine. 🌟 Discover easy steps to nurture your mind, body, and soul on your journey to vibrant health. Read the full guide and start today!

Embarking on a journey toward better health can feel overwhelming. But it doesn’t have to be complicated! I’ve found that embracing holistic health practices makes the path clearer and more enjoyable. These practices focus on nurturing your whole self - body, mind, and spirit - to create lasting...

09/03/2025

🌱 Late Summer Superstars

Peaches, plums, tomatoes, zucchini, cucumbers, carrots, and cabbage — colorful, fresh, and packed with nutrients!

• Peaches & plums – nature’s candy, sweet and full of vitamins 🍑
• Tomatoes – antioxidants in their juiciest form 🍅
• Zucchini & cucumbers – hydrating, light, and waistline-friendly 🥒
• Carrots – loaded with beta-carotene for healthy eyes 🥕
• Cabbage – full of fiber and vitamin K, perfect for gut health 🥬
Late summer produce has entered the chat 🍅🥒 Affordable, tasty, and loaded with nutrients. Who needs candy when peaches exist?

07/05/2025

Hiking season in progress… 🥾⛰️ Spending time in nature is beneficial for your physical and mental health. Take advantage of the summer while you can!