Hayden Chiropractic & Cornerstone Physical Therapy

10/29/2025

🎉 October is National Physical Therapy Month! 🎉

This month, we’re celebrating not only the incredible benefits of physical therapy but also the amazing Mary Beth Fuller, PT, DPT, who joined our team in June! 🌟

Mary Beth has quickly become a beloved member of our team, bringing her expertise, passion, and dedication to helping patients live pain-free and active lives. 🙌 Whether it's recovering from an injury or improving mobility, Mary Beth has been making a huge difference for so many of our patients.

👉 Why Physical Therapy?

Recover faster from injuries 🏃‍♂️

Improve your balance & mobility ⚖️

Prevent future injuries 🚫

Manage chronic pain without meds 💊

We are so lucky to have her with us, and we can't wait to see the impact she continues to make! ❤️

10/20/2025

💡 Did you know chiropractic and physical therapy can help prevent injuries before they happen? 🛡️
By improving alignment, flexibility, and strength, your body is better prepared to handle daily stress, workouts, and unexpected twists or falls.

And if you are recovering from an injury, gentle adjustments and guided movement therapy can speed healing and help you come back stronger than before. 💪

10/15/2025

If you didn't already know, Carol and Erin are AMAZING!! They go above and beyond for Jackson County! WE APPRECIATE EVERYTHING THAT YOU DO!🎉❤️🎉 When it comes to Chambers, ours is THE BEST!

🎉 It’s Chamber of Commerce Week! 🎉

October 13–17 has been officially proclaimed by Governor Greg Abbott as Chamber of Commerce Week in Texas, recognizing the vital role local chambers play in supporting small businesses and strengthening our communities.

The Jackson County Chamber of Commerce is proud to celebrate alongside chambers across the state — and most of all, we’re grateful for you! 💙

Your support, membership, and partnership make it possible for us to promote local businesses, host community events, and keep Jackson County moving forward.🏡✨

10/13/2025

🌞 Happy Monday!
Let’s start the week with a quick reminder ⬇️

💡 Did you know chiropractic and physical therapy both focus on helping your body heal itself? 🌿
Through gentle adjustments, targeted exercises, and movement retraining, your body can restore balance, improve function, and reduce pain—naturally and safely.

No quick fixes. No masking symptoms.
✅ Just long-term results that help you move and feel your best! 🙌

10/09/2025

Congratulations to all of the kids who have worked hard to raise animals and create projects for the Jackson County Youth Fair! We will be out at the fair all week. Stop by our booth to say hello, talk to Mary Beth and Dr. Hayden about any questions you might have and sign up for our free raffle. We can't wait to see you out there!

10/08/2025

Congratulations Jude Fuller!!! 🥳😍🥳 So awesome!

2025 JCYF
Grand Champion Cowpokes
Bucket Calf Showmanship
Jude Fuller

10/06/2025

🌞 Happy Monday!
Let’s kick off the week with a quick fact ⬇️

💡 Did you know chiropractic and physical therapy are safe, natural ways to care for a wide range of health concerns? 🌿
From easing back and neck pain to improving posture, mobility, and even preventing injuries—hands-on care + guided movement help your body heal without unnecessary medications or invasive procedures.

✨ Start your week moving better, feeling better, and living better!

⭐⭐BONUS FACT⭐⭐
Dr. Hayden and Mary Beth will be at our booth at the fair from Wednesday - Saturday this week!! Come by, visit and ask questions about how chiropractic and physical therapy can help you thrive! Check out the picture in the comments to get an idea of some of the services our office provides and you can look for those signs at the fair to find our booth. WELCOME TO FAIR WEEK JACKSON COUNTY!!

10/01/2025

Dr Derek Moody, a spine surgeon in Victoria, Port Lavaca and Cuero, Texas offers spine surgery and treatment for conditions affecting the cervical, thoracic and lumbar spine.

09/29/2025

💡 Tip of the Week: If You Have a Question, Ask

Your health matters, and the smallest questions can make a big difference. Whether it’s about posture, pain, exercise, or recovery, asking helps us guide you toward the best care.

We encourage you to speak up — every question brings clarity and confidence in your health journey. 🙌

09/22/2025

🩺 Tip of the Week: Core Engagement

A strong core is more than appearance — it’s essential for spinal support, balance, and long-term back health. Core weakness can contribute to poor posture and increased risk of injury.

Incorporating simple exercises such as planks or bridges into your routine can improve stability, reduce strain on the spine, and enhance overall movement.

Building core strength today is an investment in your health for years to come.

09/19/2025

Today we are celebrating one of the biggest blessings to ever come to Hayden Chiropractic and now to Cornerstone Physical Therapy. Robyn Novak came into our lives 18 yrs ago today. EIGHTEEN!! On the professional front, this office would not be what it is without her. PERIOD. She is crazy smart, ridiculously dedicated, and pours her heart into caring for each patient that walks through our doors. On a personal front, she means more to us then we could explain. We love you Robyn Lynn Novak and we are so grateful that God brought you into our lives!!

09/15/2025

⭐️ Mind-Body Connection: This Week’s Tip⭐️

Stress doesn’t just affect your mood — it impacts your posture, muscle tension, and even recovery. Chronic stress can keep your body in a constant “fight or flight” mode, making aches and pains harder to heal.

Taking just a few minutes each day for deep breathing, stretching, or mindfulness can lower tension and support both your physical and mental health.

Your body and mind work together — caring for one supports the other.
361-782-0798