12/24/2025
The holiday season can be challenging when you’re grieving. Here are key ways to honor your feelings and care for yourself:
1. Acknowledge Your Feelings
Allow yourself to feel all emotions: sadness, anger, joy. Journaling or talking to someone you trust can help process them.
2. Set Boundaries
Be honest about what you can handle. Politely decline events or leave early if needed.
3. Create Space for Grief
Honor your loved one through meaningful rituals, like lighting a candle or sharing stories.
4. Prioritize Rest
Grief is exhausting. Get enough sleep, take walks, or enjoy small, calming activities.
5. Simplify Traditions
Modify holiday expectations; opt for smaller gatherings, simple meals, or fewer decorations.
6. Lean on Support
Attending a church service can offer space to connect spiritually and find a sense of calm amongst believers. Connect with family, friends, or a support group. Even quiet company can help.
7. Practice Self-Care
Small acts like peaceful prayer, listening to music, taking a bath, or journaling about your loved one can nurture you.
8. Seek Help if Needed
If grief feels overwhelming, a grief coach or counselor can offer tools to cope.
9. Embrace Joy Without Guilt
Happiness doesn’t diminish your grief. Moments of joy are a sign of resilience.
10. Take Things at Your Own Pace
Adjust or create new traditions that feel right for you.
Grieving during the holidays is about balancing your loss with self-care. Prioritize your healing and take things one moment at a time.
