Hot 4 Yoga

11/14/2025

Happy Friday, to our beautiful students!✨

Today’s your gentle reminder to surround yourself with the things — and people — that light you up.
The cozy moments. The warm conversations. The routines that make you feel grounded. The little joys that make your heart exhale.

Fill your day with what feels good.
Protect your peace.
Choose what you love, and let it expand.

Here’s to a Friday full of alignment and the energy you want more of.🤍

11/12/2025

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Pop Up Class!!👏 Sunday, November 16th 4pm

Vin+Yin with Jill…this class will be in a warm room

Enjoy all the best parts of Vinyasa and Yin yoga in one 60 minute class! Vin+Yin will start with a meditative Vinyasa Flow yoga and finish with 15-20 minutes of relaxing and opening Yin Yoga poses focusing on opening the hips.

Jill has been practicing yoga for over 25 years and has been teaching classes throughout the Edwardsville area since 2018. She studied with Jennifer Jones for her RYT200 hour certification and with Jason Crandall for her RYT500 hour. She is also a certified SATYA teacher through Tias Little’s Prajna Yoga. Jill can’t wait to share her love of yoga with you!🙏

🌱This class Is a part of our Root Series🌱

$10 drop-In
$8 for H4Y Members

Book here: https://get.mndbdy.ly/lq6IrOlWeYb

11/11/2025

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🙌Thank you all for your excitement for this years’ 2025 H4Y CHALLENGE!!!🙌

We are already on our 4th Sign Up Sheet!!! 😂👏
The excitement is mutual, it’s also our favorite time of year!!! 🙏❤️

CHALLENGE FACTS:

• it’s FREE for EVERYONE
• anyone can sign up!
• you will be CHALLENGED mentally and physically
• you will FEEL community🥰
• there will be more classes/times to choose from than ever before!

Be on the lookout for The CHALLENGE Card!!!
We will release it sometime the week before(for all you, Planners). THE CHALLENGE begins on 11/27…as always, we start on Thanksgiving Day.🥰

Sign up sheet is in studio OR message us thru insta or FB

11/11/2025

It’s time for Yin with Kim. Only $10 ($8 for members) drop in and your joints will thank you!

11/10/2025

✨ Happy Monday, beautiful souls! ✨
A fresh week to move with intention, breathe deeply, and rise higher than before.

“The body benefits from movement, and the mind benefits from stillness.” — Sakyong Mipham

Let’s flow through the week with grace, gratitude, and growth. 🙏

11/07/2025

🌑🌑🌑 TONIGHT 🌑🌑🌑

🌑Slow down. Soften. Receive.🌑
Join us for 90 minutes of deep rest + release — a gentle, restorative practice designed to melt away layers of tension and guide you back into balance. Using props like bolsters, blankets, and blocks, you’ll settle into supportive postures that invite your body to open and your mind to unwind.

Jeremy will lead you through a soothing guided meditation to complete the experience — the perfect reset for your nervous system and soul.🙏

Bring all the cozy things…
Bolster, 2 blocks, at least 2 blankets, and a yoga strap (the more props, the better!).

Tap the link below to grab your props if you need some, and reserve your spot. Your body will thank you. 🤍

Sign up: https://get.mndbdy.ly/SCngzYFvRXb

Props: https://www.amazon.com/dp/B0BTBXP1JR?ref_=cm_sw_r_apin_dp_JPDCQJ53J6FJFDR2GK4H&peakEvent=5&dealEvent=1&language=en-US

11/04/2025

Our first ever, Root Series class is tonight!!🌱🎉

Join Kim for a 60 minute Yin Yoga class!🙏

-Yin Yoga is a slow, meditative practice that targets deep connective tissues through long-held, gentle poses. It promotes flexibility, stillness, and inner calm, allowing both body and mind to fully release and restore.

After being a longtime student of yoga, Kim earned her 200-hour yoga teacher certification in 2020. Drawn to the peace and balance yoga brings, she has a special love for Yin Yoga — a practice that invites stillness, reflection, and deep connection. It is her intent to offer a calm, welcoming space for students to slow down, cultivate presence, and reconnect with themselves.
Please come welcome Kim to the studio! See you tonight!🤍

Sign up: https://get.mndbdy.ly/5rKsSxZMYXb

11/01/2025

Second healing workshop is this morning at 11am. There is space for you to join🙏

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This Saturday’s class is all about finding stability amid change, learning new tools for your healing toolkit to create balance and steadiness even when life is hard.

We’ll explore new breathing techniques designed to ground, calm, and bring in clarity and energy. Our movement practice will be a slow, mindful flow to build inner strength and cultivate balance from the inside out.

We’ll close with soothing restorative postures, a guided meditation, and time for quiet reflection and journaling. Bring a mat, and any props (blankets and/or bolsters), and a journal if you’d like — or simply come as you are. 💚

✨ No experience needed — just an open heart and mind

10/31/2025

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Something New is Growing 🌱

Introducing The Roots Series — a new offering at Hot 4 Yoga.

These $10 ($8 for H4Y Members) community classes are led by our newest instructors — recently certified and newer teachers who are gaining experience.
It’s an affordable way to support new voices, explore fresh teaching styles, and grow your own practice from the ground up.🙏

Please spread the word and share this post to support and welcome, (from left to right), Marvel, Kim, and Sophia! 🤍🤍🤍

10/29/2025

🌑Slow down. Soften. Receive.🌑
Join us for 90 minutes of deep rest + release — a gentle, restorative practice designed to melt away layers of tension and guide you back into balance. Using props like bolsters, blankets, and blocks, you’ll settle into supportive postures that invite your body to open and your mind to unwind.

Jeremy will lead you through a soothing guided meditation to complete the experience — the perfect reset for your nervous system and soul.🙏

Bring all the cozy things…
Bolster, 2 blocks, at least 2 blankets, and a yoga strap (the more props, the better!).

Tap the link below to grab your props if you need some, and reserve your spot. Your body will thank you. 🤍

Sign up: https://get.mndbdy.ly/SCngzYFvRXb

Props: https://www.amazon.com/dp/B0BTBXP1JR?ref_=cm_sw_r_apin_dp_JPDCQJ53J6FJFDR2GK4H&peakEvent=5&dealEvent=1&language=en-US

10/29/2025

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🌞 Sunday Meditation 🌞
🧘‍♀️ 8:30 – 9:25 AM
✨ Sunday, November 2✨

Step into stillness, set intentions, and create space for peace before the new week begins. Together we’ll unplug from social media, quiet the noise, and return to our true selves.
We’ll start with a light flow into a sitting meditation.

✨ Why Meditation?
• Manage stress
• Reduce anxiety
• Improve relationships
• Create inner peace
• Awaken intuition
• Enhance sleep
• Lower blood pressure
• Become less judgmental
• Connect to spirit

🪷 What is Meditation?
Meditation is not about forcing the mind to be quiet—it’s about rediscovering the silence already within. In this stillness, we find happiness, creativity, and infinite possibility. With consistent practice, we weave calm and clarity into our daily lives, awakening compassion, intuition, and freedom.

💭 “Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there—buried under the 50,000 thoughts the average person thinks every day.”
– Deepak Chopra, M.D.

✨ Join us Sundays. Come home to yourself.

10/28/2025

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This Saturday’s class is all about finding stability amid change, learning new tools for your healing toolkit to create balance and steadiness even when life is hard.

We’ll explore new breathing techniques designed to ground, calm, and bring in clarity and energy. Our movement practice will be a slow, mindful flow to build inner strength and cultivate balance from the inside out.

We’ll close with soothing restorative postures, a guided meditation, and time for quiet reflection and journaling. Bring a mat, and any props (blankets and/or bolsters), and a journal if you’d like — or simply come as you are. 💚

✨ No experience needed — just an open heart and mind