Witt and Wisdom Counseling

12/05/2025

Witt and Wisdom Counseling supports the beautiful, transformative work at Restoration Farms. If you feel led, I invite you in supporting their mission of healing and restoration.

By Restoration Farms NFP

10/10/2025

Much of what we call personality is not a fixed set of traits, but rather a collection of coping mechanisms we developed in childhood to navigate our environments. Over time, these adaptive strategies can turn into limiting patterns that shape how we see ourselves and connect with others.

For example, the more emotional neglect or instability we experienced in childhood, the more likely we are to feel insecure as adults, often depending on external validation to regulate ourselves.

Healing invites us to gently rewire those patterns, recognize the deeply ingrained beliefs formed early in life, and begin loosening their hold on who we are becoming.

10/07/2025

Therapy isn’t about having all the answers.

It’s a safe space to explore your story, heal at your own pace, and grow into who you’re meant to be.

10/01/2025

Did you know that October is National Depression Awareness and Education month as well as Mental Health Screening Month? Join ICA as we spread awareness and de-stigmatize depression and other mental illnesses. 💚

09/30/2025

By embracing radical acceptance, a core concept of Dialectical Behavior Therapy, you can develop the resilience to face reality head-on, even when it's challenging, and channel your energy into what you can control, leading to greater emotional well-being.

09/26/2025

Find support and connection at this free event, a stepping stone towards healing and growth.

Join David Kessler for A free, one-hour session for anyone who wants to support others through grief, without rushing, fixing, or pretending to have all the answers.

02/13/2025

01/31/2025

You matter.

10/10/2024

I have been working with adolescents, adults, and couples with a variety of concerns for over two decades. I frequently address issues such as anxiety, depression, trauma, relationships, and attachment. I am able to incorporate Christian faith into sessions if desired. I truly love my work and consider it an honor to work alongside you.

10/01/2024

Discover the power of self-talk and learn how to rewire your thoughts for success. Transform your mindset and unlock your true potential.

10/01/2024

09/30/2024