Live In Wellness

Live In Wellness Amber Boyles-Pellock is a Board Certified Functional Naturopath

Amber Boyles-Pellock is a Naturopathic Doctor who is Board Certified in Holistic Nutrition as well as a Certified Transformational Nutrition Coach, Certified N.A.E.T. Practitioner, Certified Emotion Code Practitioner, Certified Holistic Life Coach, and holds her Acupuncture Certificate through the University of Western States and practices Meridian Therapy.

SPRING IS HERE 🌿There’s something about this time of year that makes us want to open the windows, clear the clutter, and...
04/07/2026

SPRING IS HERE 🌿

There’s something about this time of year that makes us want to open the windows, clear the clutter, and start fresh—but what about your environment and how it’s supporting your body?

I put together a Spring Cleaning Guide filled with simple, realistic ways to reduce everyday toxin exposure and create a more supportive space for your body to function, regulate, and feel better.

It’s officially live and free on my website ✨
Just click the link, https://www.iliveinwellness.com/resources scroll to the bottom of the page, and you’ll find it on the right.

No extremes. No overwhelm. Just small shifts that actually make a difference.

Happy cleaning

🌿 THE POWER OF SOMATIC PRACTICES IN GUT HEALTH👉 “If your gut isn’t healing… your nervous system might be the missing pie...
04/06/2026

🌿 THE POWER OF SOMATIC PRACTICES IN GUT HEALTH

👉 “If your gut isn’t healing… your nervous system might be the missing piece.”

🧠 THE CONNECTION (Set the stage)
Your gut and nervous system are constantly talking.

👉 Through the vagus nerve
👉 Through stress hormones
👉 Through muscle tension + blood flow

So when your body is in stress mode…

Digestion slows
Stomach acid drops
Motility changes
Inflammation increases

👉 This is why gut protocols alone don’t always work

⚠️ WHAT HAPPENS IN A STRESSED BODY

When you’re stuck in “fight or flight”:

Food doesn’t break down properly
Nutrients don’t absorb well
Bloating + gas increase
Constipation or urgency shows up

👉 The body is prioritizing survival… not digestion

🌬️ WHERE SOMATIC PRACTICES COME IN

Somatic = working with the body, not just the mind

👉 You’re creating safety through sensation and movement

This shifts you into rest-and-digest mode

✨ WHAT SOMATIC WORK ACTUALLY DOES
🫁 1. Improves Digestion
Stimulates the vagus nerve
Increases stomach acid + enzyme production
🔄 2. Supports Motility
Gentle movement helps things move through
Reduces stagnation + bloating
🧬 3. Reduces Inflammation
Calms stress response
Lowers cortisol impact on the gut
🧠 4. Reconnects You to Body Signals
Hunger cues
Fullness
Food responses

👉 You start working with your body instead of guessing

🌿 SIMPLE SOMATIC PRACTICES FOR GUT SUPPORT
🫶 Before Meals
Take 3–5 slow breaths
Put your hand on your stomach

👉 Tell your body: “we’re safe to receive”

🚶‍♀️ After Meals
5–10 minute walk
Gentle movement

👉 Supports digestion + blood sugar

🌀 Daily Reset
Light stretching or twisting
Deep belly breathing
Even shaking out tension
☀️ Bonus: Get Outside
Light + movement = nervous system shift

👉 “Healing your gut isn’t just about what you remove or add… it’s about the state your body is in when you do it.”

🏡 SUNDAY RESETWhen You Can’t Relax in Your Own Home🧠 WHAT MIGHT BE GOING ON⚡ 1. Your Body Doesn’t Associate Home With Sa...
04/05/2026

🏡 SUNDAY RESET

When You Can’t Relax in Your Own Home

🧠 WHAT MIGHT BE GOING ON
⚡ 1. Your Body Doesn’t Associate Home With Safety

If your home is where you:
Work
Stress
Overthink
Carry responsibility

👉 Your nervous system may link it with pressure, not peace

🔁 2. You Never “Close the Loop”

You move from task → task → collapse

But your body is still holding:

Mental tabs open
Unfinished energy
Residual stress

👉 So even sitting still feels… unfinished

🧩 3. Your Environment Feels “Loud”

Even if it looks beautiful

Clutter (even subtle)
Harsh lighting
Constant stimulation (TV, phone, noise)

👉 Your system reads this as input… not rest

⚠️ 4. Your Body Is Used to Running on Stress

Stillness can feel:

Uncomfortable
Agitating
Even unsafe

👉 So your brain creates:
“Get up”
“Do something”
“Fix something”

🧬 5. You Don’t Feel Settled In Your Body

This is the deeper layer

👉 If you’re not regulated internally…
no environment will fully feel calm

🌬️ HOW TO SHIFT IT (Bring Safety Back Home)

🕯️ 1. Change the Signal of the Space

Your home needs a “we’re safe now” cue

Dim lights or switch to warm lighting,
Light a candle, Put on calming music

👉 Same space… different message to the body

🚶‍♀️ 2. Create a Transition Ritual

Before you try to relax:

Step outside for 2 minutes
Take 5 slow breaths
Physically pause before re-entering

👉 You’re telling your body: “we’re shifting states”

🧹 3. Clear One Small Area

Not everything—just one space

👉 Order = safety to the nervous system

(Think: coffee table, kitchen counter, one chair)

🫁 4. Regulate Your Body First

Relaxation doesn’t come from thinking

Slow breath (long exhale)
Hand on chest or stomach
Let your body feel supported
🍲 5. Ground With Something Physical

If your mind is racing:

Eat something warm
Drink something calming
Sit with a blanket

👉 Bring yourself back into the body

🌿 THE TRUTH

👉 “If you can’t relax in your own home… it’s not the house—it’s the signals your body is receiving.”

And the good news?

👉 Signals can be changed.

“Your home should feel like a place your body can exhale… start with one small shift today 🤍”

Let us know what you've tried and we're all in this together so please feel free to share ideas!

🌿 SATURDAY RESET🌬️ 1. SLOW DOWN (Nervous System First)Before you fix anything… regulate.Step outsideFeel the airLet your...
04/04/2026

🌿 SATURDAY RESET

🌬️ 1. SLOW DOWN (Nervous System First)

Before you fix anything… regulate.

Step outside
Feel the air
Let your shoulders drop

👉 Inhale through your nose… slow exhale through your mouth

Your body doesn’t heal in urgency.
It heals in safety.

💧 2. MOVE SOME LYMPH (Gentle Flow, Not Force)

Your lymphatic system doesn’t have a pump—
it moves when you move.

Keep it simple:

A slow walk
Light stretching
Arms overhead, gentle twisting
Even bouncing or shaking out your body

👉 Think: circulation, not workout

☀️ 3. BRING IN SOME LIGHT

Light is information for your body.

Morning sunlight → sets your rhythm
Supports hormones
Signals energy + wakefulness

No sunglasses. No phone.
Just a few quiet minutes.

🫶 4. SUPPORT THE BODY (Softly)
Warm lemon water or minerals
Nourishing breakfast (protein + fat)
Bare feet on the ground if you can

Nothing extreme. Nothing restrictive.

🌿 THE REMINDER

👉 “You don’t need a full reset… you need a moment of reconnection.”

Save this for your weekend reset 🤍

SPRING IS HERE 🌿There’s something about this time of year that makes us want to open the windows, clear the clutter, and...
04/04/2026

SPRING IS HERE 🌿

There’s something about this time of year that makes us want to open the windows, clear the clutter, and start fresh—but what about your environment and how it’s supporting your body?

I put together a Spring Cleaning Guide filled with simple, realistic ways to reduce everyday toxin exposure and create a more supportive space for your body to function, regulate, and feel better.

It’s officially live and free on my website ✨
Just click the link, https://www.iliveinwellness.com/resources andscroll to the bottom of the page, and you’ll find it on the right.

No extremes. No overwhelm. Just small shifts that actually make a difference.

Happy Cleaning 🌸

🧠 WHAT METABOLISM ACTUALLY ISMetabolism is every chemical process your body uses to stay alive.Not just fat burning.Not ...
04/03/2026

🧠 WHAT METABOLISM ACTUALLY IS

Metabolism is every chemical process your body uses to stay alive.

Not just fat burning.
Not just calories.

👉 It’s your body’s entire energy operating system.

⚙️ WHAT IT DOES (Core Functions)

🔋 1. ENERGY PRODUCTION
Converts food → usable energy (ATP)
Fuels EVERYTHING: brain, organs, movement, healing

👉 If this is off → fatigue, brain fog, burnout

🏗️ 2. BUILDING + REPAIR (Anabolism)
Muscle growth
Hormone production
Tissue repair

👉 Your body isn’t just breaking down—it’s constantly rebuilding

🔥 3. BREAKDOWN (Catabolism)
Breaking down food → nutrients
Releasing stored energy

👉 This is where people obsess—but it’s only HALF the picture

⚖️ 4. BLOOD SUGAR REGULATION
Keeps glucose stable
Prevents crashes, cravings, mood swings

👉 Blood sugar = metabolism in real time

🧬 5. HORMONE REGULATION
Thyroid (metabolic rate)
Insulin (energy storage/use)
Cortisol (stress + energy availability)

👉 Your metabolism is heavily hormone-driven

🌡️ 6. TEMPERATURE + SURVIVAL
Maintains body temp
Adjusts based on stress, food intake, environment

👉 This is why metabolism slows down under stress—it’s protective

🚫 WHAT PEOPLE GET WRONG

👉 Metabolism is NOT:

Just “how fast you burn calories”
Something you “boost” with a tea or supplement
Broken beyond repair
⚠️ WHAT ACTUALLY IMPACTS IT
🥩 Nutrition
Undereating = slows metabolism
Protein + minerals = supports it
🧠 Nervous System
Chronic stress = energy conservation mode
Safety = allows energy output
🛌 Sleep
Poor sleep = hormone disruption → metabolic chaos
🏋️ Movement
Muscle = metabolic currency
Sedentary = slower energy demand
🧩 THE BIG TRUTH (very you)

👉 “Your metabolism isn’t failing you—it’s adapting to the environment you’ve given it.”

“If your energy, weight, or hormones feel off—your metabolism is part of the story.”
“Start supporting the system, not fighting it.”

Call us if you're looking to dive a bit deeper or to troubleshoot 618-391-0605

Making recipes more gut-friendly doesn’t have to be complicated.Start by paying attention to how food feels in your stom...
03/23/2026

Making recipes more gut-friendly doesn’t have to be complicated.

Start by paying attention to how food feels in your stomach.

Do you feel:
• Heavy?
• Bloated?
• Overly full?
• Gassy an hour later?

That feedback matters.

A few simple shifts can make a big difference:

🔥 Roast instead of raw.
Cooked vegetables are often easier to digest than large raw salads — especially if your gut is sensitive.

🥑 Remember fat slows digestion.
Healthy fats are important, but very high-fat meals can sit heavy if digestion is already sluggish.

🍲 Choose comforting foods.
Warm, simple, familiar meals can calm the nervous system — and digestion works better in a relaxed state.

Gut health isn’t just about what’s “clean.”
It’s about what your body can break down and absorb well.

Support function first.
Then expand.

Your stomach is always giving you feedback — listen to it.

It’s Saturday.Fun with friends.Great meals.Maybe a drink or two. 🍷Let’s talk gut health and alcohol — realistically.Alco...
03/21/2026

It’s Saturday.
Fun with friends.
Great meals.
Maybe a drink or two. 🍷

Let’s talk gut health and alcohol — realistically.

Alcohol can:
• Irritate the gut lining
• Increase intestinal permeability
• Disrupt microbial balance
• Reduce stomach acid temporarily
• Impact sleep (which affects gut repair)

Occasionally?
Your body can handle it.

Regularly or in excess?
It can contribute to bloating, reflux, dysbiosis, and inflammation.

Moderation matters because your gut is where:
• Nutrients are absorbed
• Hormones are metabolized
• Immune balance begins

You don’t have to be extreme.
But being intentional protects long-term health.

Hydrate.
Eat protein before drinking.
Prioritize sleep.
Know your limits.

Enjoy the night.
Support your gut.

Balance > restriction.

Your gut and your emotions are deeply connected.Ever felt:• “Butterflies” when nervous?• Nauseous during stress?• No app...
03/19/2026

Your gut and your emotions are deeply connected.

Ever felt:
• “Butterflies” when nervous?
• Nauseous during stress?
• No appetite when overwhelmed?
• Urgent digestion during anxiety?

That’s not random.

Your gut and brain communicate constantly through the vagus nerve — this is called the gut-brain axis.

When you’re stressed:
• Stomach acid decreases
• Motility changes
• The gut lining becomes more vulnerable
• Microbial balance can shift

Chronic emotional stress can contribute to:
Bloating
IBS symptoms
Food sensitivities
Inflammation

And it goes both ways.

An imbalanced gut can influence:
Mood
Anxiety
Irritability
Brain fog

You can’t heal the gut without supporting the nervous system.
And you can’t regulate emotions without supporting the gut.

It’s not “all in your head.”
It’s physiology.

Heal the body.
Support the mind.
Address both.

Need help with being stuck - either with emotions or digestive issues? Call the office we can help explain why they may be related! 618-391-0605

🍀 Happy St. Patrick’s Day! 🍀Fun fact:The original color associated with St. Patrick wasn’t green — it was actually blue....
03/17/2026

🍀 Happy St. Patrick’s Day! 🍀

Fun fact:
The original color associated with St. Patrick wasn’t green — it was actually blue.

Green became popular later because of Ireland’s nickname, “The Emerald Isle,” and the shamrock ☘️ — which St. Patrick reportedly used to explain the concept of the Trinity.

Shamrocks and many traditional Irish greens (like cabbage, parsley, and leafy vegetables) are rich in:

• Folate
• Chlorophyll
• Antioxidants
• Detox-supportive compounds

Translation:
Your festive green foods can actually support liver function, digestion, and cellular health.

Maybe the “luck of the Irish” is just good micronutrient intake 😉

Overthinking right now?Let’s reset.Here are 3 things you can do immediately:1️⃣ Get out of your head and into your bodyS...
03/15/2026

Overthinking right now?
Let’s reset.

Here are 3 things you can do immediately:

1️⃣ Get out of your head and into your body
Stand up. Roll your shoulders. Take 5 slow breaths.
Regulation starts physically, not mentally.

2️⃣ Contain the thoughts
Write down everything looping in your mind.
If it’s on paper, your brain doesn’t have to hold it.

3️⃣ Do one small action
Not ten. One.
Send the email. Start the laundry. Step outside.
Forward motion calms mental spirals.

Overthinking is often a stressed nervous system — not a personality flaw.

Slow the body.
Focus the mind.
Shrink the next step.

The more you know! 💪🏻

It’s Friday.Are you cramming your entire to-do list into the weekend… hoping to “catch up”?Here’s how that can backfire....
03/13/2026

It’s Friday.
Are you cramming your entire to-do list into the weekend… hoping to “catch up”?

Here’s how that can backfire.

When your weekend becomes another productivity sprint:
• Your nervous system never downshifts
• Cortisol stays elevated
• Sleep suffers
• Blood sugar becomes unstable
• Monday feels harder — not easier

You can’t recover in the same state you’re depleted in.

If you don’t create margin, your body doesn’t reset.

Rest isn’t falling behind.
It’s strategic regulation.

Try this instead:
✔️ Choose 1–2 priorities
✔️ Leave white space
✔️ Move your body gently
✔️ Protect sleep

A regulated weekend creates a stronger week.

Your body doesn’t need more pressure.
It needs recovery.

Address

2 Club Centre Court, Suite 3
Edwardsville, IL
62025

Opening Hours

Monday 9am - 6pm
Tuesday 10am - 7pm
Wednesday 9am - 6pm
Thursday 10am - 7pm

Telephone

+16183910605

Website

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