Effingham Pelvic Health & Wellness

02/10/2026

✨ 4th Trimester: Postpartum Rehab Class ✨
📍 Effingham Pelvic Health & Wellness
🗓 February 17
⏰ 5:30–7:30 PM
💲 FREE for current patients | $25 for non-patients

The postpartum period doesn’t end at 6 weeks—and neither should your support. 💛 Join us for a 2-hour, education-packed postpartum rehab class designed to help you feel confident, informed, and empowered in the 4th trimester and beyond.

👶 We’ll walk through what to expect postpartum
—from those first hours in the hospital to 1 year after birth

🩺 Topics we’ll cover:
✔️ What’s normal vs not normal for bladder, bowel, and mental health
✔️ Exercises to focus on immediately postpartum
✔️ How and when to safely return to exercise & running
✔️ Practical tips for resuming s*x comfortably
✔️ How to support healing after vaginal birth or C-section

This class is perfect if you want clarity, reassurance, and real answers—without being told to “just wait it out.” 💬

📲 Spots are limited—message us or visit our website to register!

02/09/2026

For the pregnant moms! OR share with any woman you know is pregnant!

02/07/2026

Reminder for those that registered for Pregnancy Prep: Not Your Standard Hospital Class this morning! It is as the First Baptist Church of Effingham. Please around 7:45-7:50 :)

CAN'T WAIT!!

Send a message to learn more

02/06/2026

BIRTH PREP: What does it entail? Do I need to do it- yes, if you want to have a great birth experience and feel educated?! When should I start in the clinic?🙂

Pregnancy Prep: Not Your Standard Hospital Class

Upcoming dates:
Tomorrow (great for moms due July and earlier)
June 20th (great for moms due Nov and earlier)
Oct 10th

02/05/2026

💩🚽💩🚽

02/05/2026

Kids struggle with pelvic health issues more often than people realize — and they deserve care that’s gentle, respectful, and actually works 💛

At Effingham Pelvic Health & Wellness, we treat kids, too.

We help with:
• Bedwetting (day or night)
• Constipation
• Stool smearing
• Bowel or bladder leakage

These challenges can be frustrating, embarrassing, and stressful for both kids and parents — but they’re common, and they’re treatable. Pediatric pelvic floor therapy uses age-appropriate education, movement, breathing, and body awareness to help kids gain better control and confidence.

If your child is struggling, you’re not alone — and they’re not doing it on purpose. Support is here.

📞 Reach out to 217-705-5077 to learn how pediatric pelvic health therapy can help your family.

02/04/2026

You can check the birth prep class off your list this weekend ❤️✅

Room still left for a few more couples this Saturday! Pregnancy Prep: Not Your Standard Hospital Class

Thanks Jacque Ordner - Milk Guide Lactation for the shout out 🎉👏

Hi friends, I’m Jacque! As a mom of four and an RN, IBCLC, I’ve been through the "pregnancy fog" more than a few times. If there’s one thing I’ve learned from both my personal journey (hello, four C-sections!) and my years in clinical practice, it’s that preparation is the secret to peace of mind.

I want you to feel empowered, not overwhelmed. Here is how I recommend mapping out your milestones so you can reach your goals with confidence!

✨ The Second Trimester: Building Your Foundation

20 Weeks: The Anatomy Scan. This is such a special milestone—enjoy that peek at your little one!

24–28 Weeks: Glucose Screening. Grab a snack for afterward and use the waiting room time to start your pediatrician search. Not interested in the sugary drink....just know there are alternatives!

The Research Phase: Now is the time to start looking at daycare waitlists and building your "village."

🎓 The Third Trimester: The Prep Work

28–34 Weeks: Take your Birth Prep Class. > Why now? You want the information fresh in your mind, but you also might want to be done before the "third trimester tired" really kicks in. Whether you’re planning a vaginal birth or a gentle C-section, knowledge is power!

35–37 Weeks: Meet with a Lactation Consultant. > Jacque’s Pro-Tip: Don’t wait until the baby is here to talk about feeding! A prenatal lactation consult is a game-changer. We can talk about your health history, colostrum harvesting, and—my personal favorite—getting your pump and fl**ge fit sorted before you need them.

36 Weeks: Pack that hospital bag! (Add an extra-long charging cable and your favorite nursing bra to the top of the list).

MESSAGE ME TO START A FREE INSURANCE CHECK!
217-821-1040

💡 A Note from My Heart to Yours:

Parenthood is a wild ride, and things don't always go exactly as planned (trust me, I’ve been there!). The goal isn't perfection; it's about having the right tools and support in place so you can pivot with grace.

What’s one thing you’re checking off your list this week? Let’s chat in the comments! 👇

02/02/2026

🚨 Kegels are NOT for everyone 🚨

Doing Kegels when your pelvic floor is already tight or irritated can actually make symptoms worse.

Hold off on Kegels and get evaluated first if you have:
• Endometriosis
• Interstitial cystitis (painful bladder)
• Urinary urgency/frequency
• Pelvic pain
• Stress incontinence that isn’t improving (or feels worse)

Struggling doesn’t always mean your muscles are “weak.” Sometimes they’re overworked and need to learn how to relax, not tighten.

A proper pelvic floor assessment can save you months (or years) of frustration. 💛
Not sure if Kegels are right for you? Come see us first.

02/01/2026

Always learning. Always improving. Dr. April was grateful to be alongside some of the top pelvic PT practices in the U.S. this weekend growing and learning. We aim to deliver the highest level of pelvic health and obstetric care. 💪🤍

01/30/2026

Men Have Pelvic Floors Too — And We Treat Them Here.

At Effingham Pelvic Health & Wellness, pelvic therapy isn’t just for women. We proudly treat men, and many are surprised to learn how much pelvic floor therapy can improve their daily comfort, function, and quality of life.

Men come to us for help with:

• Pelvic or groin pain
• Bladder leakage, urgency, or frequent trips to the bathroom
• Constipation or bowel difficulties
• Pain with sitting or exercise
• Core weakness or abdominal pressure issues
• Recovery after prostate surgery
• Sexual health concerns related to pelvic muscle function

These issues are common, but they’re not something you just have to “live with.” Specialized pelvic physical therapy can help reduce pain, restore muscle function, and get you back to doing the things you enjoy.

If you’ve been dealing with symptoms in silence, you’re not alone — and there is help available.

📞 217.705.5077
Call Effingham Pelvic Health & Wellness to learn how pelvic therapy for men can help you feel like yourself again.

01/29/2026

This week, I had the privilege of sharing my journey to business ownership at the Chamber of Commerce Women in Business event, and I’m incredibly grateful. 🤍

From marrying my high school sweetheart from Ttown and becoming a Christian wife and mom of four, to walking the halls of St. Anthony High School and Maryville University, leadership and service have always been part of who I am—Student Council President, Class President, PT Club President… even when I didn’t see it then, God was preparing me.

In graduate school, I found my calling in pelvic health and obstetric physical therapy. I helped develop and grow a pelvic program at a local hospital and dreamed of creating an inpatient obstetric program and becoming a lead PT. But in 2021, after much prayer and consideration, I made the leap to open my own clinic—right here in my hometown.

Why?
✨ To provide better care
✨ To serve women (and men and children) without restrictions
✨ To build something rooted in faith, excellence, and purpose

Today, I’m honored to say our clinic is the only one within 86 miles of Effingham specializing solely in pelvic and obstetric rehabilitation.

This journey hasn’t been mine alone. It’s been fueled by faith, scholarships, Financial Peace University, my incredible husband, unwavering family support, women who believed in me before I fully believed in myself, and a whole lot of hard work, passion, and dedication.

Above all, it’s been guided by knowing my why.

To every woman dreaming, leading, building, or taking the leap—your story matters. I’d love to connect with you. Thank you to the Chamber of Commerce and the amazing women in that room for the opportunity to share my story. 💪✨

-Dr. April, Owner of EPHW

01/28/2026

🌸 About The Change
The Change is an educational, supportive class designed to help women better understand and navigate perimenopause and menopause with confidence.

Led by two passionate women’s health practitioners, this session breaks down what’s happening in your body, why symptoms occur, and practical ways to ease the transition.

This is an open, judgment-free conversation where questions are welcome and no topic is off limits.

💬 We’ll Talk About:
✔️ Hormone changes — what’s normal and what’s not
✔️ Hot flashes & night sweats
✔️ Vaginal dryness & pelvic health
✔️ Mood changes, sleep, and energy
✔️ Nutrition strategies that actually help
✔️ Exercise during this stage of life
✔️ Simple, realistic ways to feel more like yourself again

📍 Class Details
📅 March 2
🏢 Attend in person OR 💻 join virtually
💲 $25
👭 Limited to 18 women to keep it personal and interactive
📞217-705-5077

👉 Save your spot: effinghampelvichealth.janeapp.com/ /1

You don’t have to just “deal with it.” Let’s talk about The Change — together.