05/29/2024
Hormones are chemical messengers that regulate many physiological processes and functions. They can elevate our mood, give us more energy, and improve our general state of well-being.
Estrogen, for instance, is far more than just a period regulator. It improves cognitive function, maintains strong bones and connective tissue, and even supports heart health. Being at the top of your game is like to having a multitasking superhero inside of you.
Serotonin functions as both a neurotransmitter and a hormone, earning it the nickname “happy hormone.” It is essential for controlling mood, hunger, and sleep patterns. When we have enough serotonin, we frequently feel happy, fulfilled, and intellectually alert. The efficient conversion of food into energy in our bodies is ensured by thyroid hormone regulation of metabolism.
Because they control a myriad of biological processes and have an impact on our mood, energy level, and general well-being, hormones really do offer us superpowers. It’s not, however, in the “more is better” sense. Hormone highs, lows, or even our sensitivity to the changes can have major detrimental effects on our physical and mental health when there is discord in the body. Our goal is hormonal balance!
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