Mika Yoga Studio

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United States
Effingham, IL
Mika Yoga Studio

We offer a variety of yoga classes including: Hot Power Yoga, Heated Sculpt, Heated Yoga HIIT, TNT (Tighten & Tone), Hot Barre, Warm Hatha & more!

Certified instructors and a therapeutic infrared heating system.

01/04/2026

Turn up the heat, quiet the mind, and step into the new year✨

*Kristin is teaching a 6:30 AM on Monday!
*Jen is teaching a 6:35 AM on Wednesday & a 6:30 AM on Friday!
*Olivia is teaching an 8:30 AM & a 5:30 PM on Wednesday this week!

01/02/2026

Join Jess on Monday, January 12th at 6:30 PM for this relaxing and refreshing Sound Bath🎶 This is the perfect way to start the New Year off!

01/01/2026

As we welcome the New Year, we want to pause and say thank you to our incredible yoga community. Your energy, commitment, and presence on the mat are what make this space so special. Every breath, every practice, and every shared moment has helped shape a year full of growth and connection.
Here’s to a new year of balance, strength, intention, and continuing this journey together. We’re so grateful for each of you.✨

12/30/2025

Join Ginny Roestel in this welcoming, all-levels yoga class and discover how amazing your body can feel!

Move with ease, build strength, and leave feeling calm, centered, and energized. Perfect for beginners and experienced practitioners—Ginny provides gentle modifications and empowering challenges.

Come as you are—curious, tired, or energized. This is your space to breathe, move, and thrive! We can't wait to practice with you.

12/28/2025

Finish the year the way you want to begin the next—grounded, strong, and glowing from the inside out✨

Check out all the schedule changes for the holidays🥳

12/21/2025

Holiday rush outside, steady breath inside with a warm room, calm mind, & grateful heart🎄

Check out all the changes and additional classes to our schedule this holiday week!

12/17/2025

Come say "Hi" to Kaylee and join her for this amazing class! This signature Hot Stretch & Strength yoga class is around 100 degrees.
This vinyasa practice facilitates the union of mind, body and breath to experience meditation through movement. You will focus on creating strength in the body to gain flexibility!

12/14/2025

The world cools, the studio warms, and we meet ourselves exactly where we are🤍

*Olivia is teaching Monday at 8:30 AM, Tuesday & Wednesday at 5:30 PM & Friday at 8:15 AM this week!
*Nancy & Jen are offering 6:30 AM on Monday & Friday this week!

12/13/2025

Every time you attend a class at Mika from December 13th - 24th you can put your name in our drawing for the 12 Days of Christmas Giveaway🎄 We will be giving away 3 prizes on Christmas Eve🎁🎁🎁

12/07/2025

Sweat like it’s summer, breathe like it’s winter—slow, steady, and full of presence✨

*We are offering classes at 8:30 AM on Monday & 8:15 AM on Friday this week!

12/02/2025

Would you like a FREE Mika Yoga tank OR a dozen D-Licious protein balls, flavor of your choice??

December is your month to win!

You must attend a class at Mika every Sunday (any class) every week in December (4 Sunday's total), and if you do, you automatically win either a Mika tank or a dozen protein balls! (your choice)

We always appreciate your support throughout the year, but as an added incentive in December only, we are running this never offered before deal!

We hope to see you every Sunday in December!

11/30/2025

December reminds us: warmth is something we can create. Step onto the mat, breathe deep, and ignite your own light💫

*We are offering 6:30 AM classes on Monday & Friday and 9:00 AM classes on Tuesday & Thursday this week!

Address

710 W Jefferson Avenue
Effingham, IL
62401

Telephone

+12176904898

Website

http://www.mikayogastudio.com/

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