Mika Yoga Studio

Mika Yoga Studio We offer a variety of yoga classes including: Hot Power Yoga, Heated Sculpt, Heated Yoga HIIT, TNT (Tighten & Tone), Hot Barre, Warm Hatha & more!

Certified instructors and a therapeutic infrared heating system.

Lots of classes this weekend & 3 on Sunday! Book your spots now😊
04/23/2026

Lots of classes this weekend & 3 on Sunday! Book your spots now😊

In the heat, you find your edge & your calm✨*Monday at 6:30 AM is Inferno Hot Pilates with Nancy and at 8:00 AM is Heate...
04/19/2026

In the heat, you find your edge & your calm✨

*Monday at 6:30 AM is Inferno Hot Pilates with Nancy and at 8:00 AM is Heated Pilates Strength Fusion with Carrie!
*Nancy will be teaching Inferno Hot Pilates on Tuesday at 5:30 PM!
*Jen will teaching Cardio Kickboxing & Pilates Fusion at 6:30 AM on Friday!

🔥 Ready to sweat, stretch, and feel amazing? 🔥Join us this weekend for energizing hot yoga & Pilates classes designed to...
04/16/2026

🔥 Ready to sweat, stretch, and feel amazing? 🔥
Join us this weekend for energizing hot yoga & Pilates classes designed to strengthen your body and clear your mind. Whether you're looking to build core strength, improve flexibility, or just reset after a long week — we've got you covered.
Grab your spot now and come flow with us!💫

✨Take a pause. Breathe. Reset.✨You’re invited to a deeply relaxing Sound Bath Workshop—a space to unwind, recharge, and ...
04/15/2026

✨Take a pause. Breathe. Reset.✨
You’re invited to a deeply relaxing Sound Bath Workshop—a space to unwind, recharge, and reconnect with yourself. Let the soothing vibrations of sound wash over you, melt away stress, and bring your mind and body into harmony.
Whether you’re feeling overwhelmed, curious about sound healing, or simply in need of a peaceful escape, this experience is for you. No experience needed—just come as you are.
🧘‍♀️ Slow down
🌿 Release tension
🎶 Immerse in healing sound
Spots are limited—reserve yours and give yourself the gift of stillness.
Ready to feel lighter, calmer, and more centered? Join us. 💫

April showers… or just my hot yoga/pilates class?💦*Wear your favorite concert t-shirt to the 5 AM classes on Tuesday & T...
04/12/2026

April showers… or just my hot yoga/pilates class?💦

*Wear your favorite concert t-shirt to the 5 AM classes on Tuesday & Thursday!
*Tuesday at 5:30 PM is Inferno Hot Pilates with Nancy!
*Friday at 8:15 AM is HYPES-(Hot Yoga PilatEs and Sculpt) with Lana!

Happy Easter🌸*6:30 AM class on Monday with Nancy!* 12:15 PM class on Tuesday with Kristin - POWER30!*Nancy is teaching I...
04/05/2026

Happy Easter🌸

*6:30 AM class on Monday with Nancy!
* 12:15 PM class on Tuesday with Kristin - POWER30!
*Nancy is teaching Inferno Hot Pilates on Tuesday at 5:30 PM!
*6:35 AM class on Wednesday & 6:30 AM class on Friday with Jen!

Let your practice blossom—one breath, one drop of sweat at a time🌸💦*6:30 AM class on Monday is IGNITE Power Flow & Tone ...
03/29/2026

Let your practice blossom—one breath, one drop of sweat at a time🌸💦

*6:30 AM class on Monday is IGNITE Power Flow & Tone Fusion with Kristin
*Jen is teaching the 8:15 AM class on Monday this week!
*7:00 AM class on Friday will be Spring Shred and Conditioning with Jen!
*We are offering 3 classes this Saturday for Easter weekend!

Hot yoga in spring: where every drop of sweat turns into a bloom.💐*New 30 minute class, POWER30, on Tuesday at 12:15 PM ...
03/22/2026

Hot yoga in spring: where every drop of sweat turns into a bloom.💐

*New 30 minute class, POWER30, on Tuesday at 12:15 PM with Kristin!
*Olivia is teaching this Wednesday at 5:30 PM!
*Carrie is teaching Hot Barre on Friday at 8:15 AM!

Join Kristin on Tuesday for this amazing class! POWER30 is a concentrated 30-minute heated flow designed to make the mos...
03/21/2026

Join Kristin on Tuesday for this amazing class!
POWER30 is a concentrated 30-minute heated flow designed to make the most of your lunch break. Power 30 blends intentional movement, steady holds, and fluid transitions to build strength, focus, and energy in an efficient, full-body practice. This is not a shortened workout. It is a thoughtfully crafted class that delivers a complete experience in less time, leaving you refreshed, grounded, and ready to step back into your day.

Breathe in luck. Breathe out stress. 🍀St. Patrick Day Special - 3 classes for $33!*Wednesday at 5 AM is a St. Patrick’s ...
03/15/2026

Breathe in luck. Breathe out stress. 🍀
St. Patrick Day Special - 3 classes for $33!

*Wednesday at 5 AM is a St. Patrick’s themed HYPES class! Remember to wear green☘️
*6:30 AM classes on Monday with Kristin and Wednesday & Friday with Jen this week!

Each breath roots you deeper into the moment✨ Schedule changes this week-*Nancy is teaching a 6:30 AM class on Monday!*K...
03/08/2026

Each breath roots you deeper into the moment✨

Schedule changes this week-
*Nancy is teaching a 6:30 AM class on Monday!
*Kristin is teaching Monday at 5:00 PM!
*Keri is teaching Tuesday at 8:30 AM!
*Tara is teaching Thursday at 5:00 AM!
*Carrie is teaching Hot Barre on Friday at 8:15 AM!

March is your reminder: thaw, flow, and grow☘️*Olivia is teaching Hot Balance Power Flow on Monday at 5:00 PM this week!...
03/01/2026

March is your reminder: thaw, flow, and grow☘️

*Olivia is teaching Hot Balance Power Flow on Monday at 5:00 PM this week!
*Keri is teaching Hot Stretch & Flow on Tuesday at 8:30 AM the next two weeks!

Address

710 W Jefferson Avenue
Effingham, IL
62401

Telephone

+12176904898

Website

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