Mika Yoga Studio

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United States
Effingham, IL
Mika Yoga Studio

We offer a variety of yoga classes including: Hot Power Yoga, Heated Sculpt, Heated Yoga HIIT, TNT (Tighten & Tone), Hot Barre, Warm Hatha & more!

Certified instructors and a therapeutic infrared heating system.

11/19/2025

Join Jess next Monday for a relaxing evening to recharge before the holidays begin!

11/16/2025

Let the warmth melt the noise of the world🤍

*Nancy will be offering Hot Inferno Pilates on Monday at 6:30 AM!
*Tara will be teaching Hot Tabata, Strength & Tone on Thursday at 5 AM!

11/09/2025

As the world cools down, I heat up — finding warmth, strength, and stillness on my mat💫

Jen is offering an 8:00 AM class this Monday and a 6:30 AM on Wednesday!

11/02/2025

November invites stillness, but the mat invites movement. In the warmth, find balance between both.

*Nancy & Jen are offering 6:30 AM classes on Monday & Wednesday this week!
*Sound Bath Workshop on Monday evening at 6:30 AM!

10/26/2025

No tricks, just treats: a good sweat and a clear mind. 💦🧡

*Jen is teaching a 6:30 AM class on Monday this week!

10/19/2025

Fall feels, hot flows. 🔥🍂

*We are offering two 6:30 AM classes on Monday & Wednesday this week!
*Sound Bath Workshop on Wednesday at 7:00 PM!

10/14/2025

Join Jess next Wednesday evening, October 22nd, for this amazing Sound Bath Workshop💫

10/12/2025

Pumpkin spice and everything nice… especially when followed by hot yoga and savasana🎃

*Jen will be offering a 7:30 AM on Monday morning & a 6:30 AM on Friday this week!
*Morgan will be teaching on Tuesday at 5:30 PM this week!
*Trisha will be offering a Vin Yin (Non-Heated) class on Sunday the 19th at 5 PM!

10/05/2025

Breathing through the heat, carrying calm into fall. 🍁

~Schedule changes~
*On Monday we will be offering a 5 AM with Jen, a 6:30 AM with Nancy K & a 5:00 PM with Olivia!
*On Tuesday Olivia will be teaching at 8:30 AM & Morgan will be teaching at 5:30 PM!
*On Friday Olivia will be teaching an 8:15 AM!

09/28/2025

October teaches us to let go. The heat teaches us to endure. Together, they shape resilience🧡

*Carrie is offering a 6:30 AM Heated Pilates Strength Fusion on Monday this week!
*Sound Bath Workshop on Monday at 6:30 PM!
*Ann will be offering an 8:30 AM Heated Sculpt Yoga on Friday!
*We are trying out Sunday classes in October! Check the schedule😊

09/25/2025

In the resonance of sound, we return to our natural state of balance and peace💫
*Join Jess next Monday at 6:30 PM to experience this amazing Sound Bath!

09/21/2025

September teaches me to let go like the trees—sweating out the old, breathing in the new💫

*Sound Bath Workshop with Jess W on Monday at 6:30 PM!
*New Instructor and new class!Trisha Bird will be offering Heated Fluid Flow at 9:00 AM on Thursdays!!

Address

710 W Jefferson Avenue
Effingham, IL
62401

Telephone

+12176904898

Website

http://www.mikayogastudio.com/

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