Flying Buddha Fitness LLC - Bungee & Yoga

Flying Buddha Fitness LLC - Bungee & Yoga Bungee + Yoga = Awesome

Looking for a gentle yoga practice that leaves you refreshed and ready for your day?Join Vicki on Tuesdays at 8:30 am fo...
11/17/2025

Looking for a gentle yoga practice that leaves you refreshed and ready for your day?

Join Vicki on Tuesdays at 8:30 am for Stretch and Relax.

In this gentle, all levels, unheated, 45 minute class, you'll move slowly and with intention through yoga poses and stretches meant to bring release and relaxation to your full being. This is a mindful movement practice that encourages each participant to deepen their breath and body awareness.

Sign up for our classes on our website at www.flyingbuddhafitness.com or on the Fit by Wix app. Download the app and use invite code 9FYSR6 to connect with us.

Want to have 40% less poor mental health days per month? Exercise! A massive 2018 study by the CDC found that 150 minu...
11/16/2025

Want to have 40% less poor mental health days per month? Exercise!

A massive 2018 study by the CDC found that 150 minutes per week of moderate exercise has a huge impact on not only your physical health but also your mental health.

Looking for mindful movement that encourages breath and body awareness? Try yoga and Pilates. We offer mat-based, aerial and chair options for both.

Prefer a faster paced, full body workout that leaves you sweaty? Try bungee. We offer bungee fitness classes 5 times a week.

Sign up for classes on our website - www.flyingbuddhafitness.com - or through the Fit by Wix app - use invite code 9FYSR6 to connect with us.

It's our 2nd Birthday and we have a gift for YOU!Book any single class between November 16 and 23 and receive a second o...
11/14/2025

It's our 2nd Birthday and we have a gift for YOU!

Book any single class between November 16 and 23 and receive a second one FREE!

Pop over to over www.flyingbuddhafitness.com to book your classes or connect with us on the Fit by Wix app. Download the app and use invite code 9FYSR6 to connect with us!

Join us for an evening of music, mantra and heart-centered connection.Kirtan Circle - Sunday, November 16 at 6 pmThis is...
11/12/2025

Join us for an evening of music, mantra and heart-centered connection.

Kirtan Circle - Sunday, November 16 at 6 pm

This is a donation based event. We will be accepting monetary donations so that we can keep bringing community events like this to our area and food donations to be gifted to local food banks.

This is going to be a truly special event. Hope to see you there!
Kirtan Circle

Feeling stressed? You're not alone!Join Vicki for a Stress Reduction Techniques Wellness Workshop at Effingham Public L...
11/11/2025

Feeling stressed? You're not alone!

Join Vicki for a Stress Reduction Techniques Wellness Workshop at Effingham Public Library this Thursday at 5:30 pm. Learn about stress and how to use mindfulness techniques to reduce the effects of it on your body and mind.

This free event is part of the Effingham County Health Department's breast cancer awareness campaign funded by IDHP - Carolyn Adams Ticket for the Cure.

Please call Catherine at the Effingham County Health Department to register - 217-342-1134

🧘‍♀️✨ Yogalates Class Alert! ✨🧘‍♂️Join us at Flying Buddha Fitness for our amazing Yogalates class! Get ready to combine...
11/10/2025

🧘‍♀️✨ Yogalates Class Alert! ✨🧘‍♂️
Join us at Flying Buddha Fitness for our amazing Yogalates class! Get ready to combine the core-strengthening power of Pilates with the flexibility and mindfulness of Yoga.
🗓️ Tuesday ⏰ 6:15 PM
Tagline: Stretch, Strengthen and Flow
Whether you're looking to improve your posture, increase your flexibility, or build core strength, this class is perfect for all levels!
Don't miss out! Sign up today and elevate your fitness journey.

Warm up in our welcoming studio this week!Interested in Aerial Yoga? 3 chances to take a class with Vicki this week - W...
11/09/2025

Warm up in our welcoming studio this week!

Interested in Aerial Yoga? 3 chances to take a class with Vicki this week - Wednesday, Saturday and Sunday!

NEW CLASS! Join Karie for Yogalates - a blend of yoga and Pilates - on Tuesdays at 6:15 pm starting this week!

Relax and tune in with Kaycie at Restorative Yoga + Sound Healing this Wednesday at 7:30 pm!

Feeling Stressed? You're not alone! Join Vicki at Effingham Public Library for Stress Reduction Techniques. This Wellness Workshop is brought to you by the Effingham County Health Department as part of their breast cancer awareness campaign funded by IDPH Carolyn Adams Ticket for the Cure. This is a free event. Please register with Catherine at the health department - 217-342-1134.

Our first ever Kirtan Circle is Sunday, November 16 at 6 pm! If you are looking to build community and connection through music and mantra, join us! This is a donation based event. We will also be collecting non-perishable food items for the local food bank.

See you this week!

What could be better than combining yoga and a hammock? Join us for our beginner Aerial Yoga class where you can relax a...
11/07/2025

What could be better than combining yoga and a hammock? Join us for our beginner Aerial Yoga class where you can relax and stretch deeper. No prior experience needed! Join Vicki this Sunday at 11 am! Don’t miss out! Learn more at https://wix.to/LSCFK47

Ready to try bungee fitness? Our Bungee Fitness 1 class is calling your name! This fun, high-intensity, low impact worko...
11/06/2025

Ready to try bungee fitness? Our Bungee Fitness 1 class is calling your name! This fun, high-intensity, low impact workout is perfect for beginners. You'll gain strength, improve cardio, and experience the thrill of flying! Sign up today at https://wix.to/ZUNDTlC

Join Vicki this Thursday at 6:15 pm for Yoga Shape Up!Looking for a workout that challenges you while calming your mind?...
11/05/2025

Join Vicki this Thursday at 6:15 pm for Yoga Shape Up!

Looking for a workout that challenges you while calming your mind? Try our Yoga Shape Up class! Combining Vinyasa flow, Yin yoga, and guided meditation, it's the perfect full-body workout. Sign up today: https://wix.to/3cWSXn0

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14225 E 1600th Avenue Suite B
Effingham, IL
62401

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