Jacque Ordner - Milk Guide Lactation

04/23/2026

04/15/2026

Finding the correct fl**ge fit for a flat or inverted ni**le can be difficult, but the key is to remember we just don’t want to measure any extra tissue.

For an inverted ni**le, that means measuring inside edge to inside edge of the dimple or inverted part of the ni**le. I like to start with a fl**ge that is that exact measurement and then go a millimeter or two smaller if we’re seeing a lot of ar**la come into the fl**ge tunnel. Or if the ni**le doesn’t fit in the fl**ge tunnel, we would go a millimeter or two larger.

It can take trying a few sizes to get it, right. Just remember that it should not be painful and you should not notice extensive swelling or tissue besides just the ni**le coming into the fl**ge tunnel.

**les **les **gesizing

04/11/2026

The key to going back and forth between breast and bottle =

Paced Bottle Feeding

04/08/2026

If it hurts to pump, your fl**ge is probably too big!

It’s not all about size? though, because shape, material, and pump settings matter too!

The best way to have a comfortable pumping journey is to PREVENT ni**le damage by getting an idea of your correct fl**ge size from the START.

Once we have inflammation, swelling, and cracks it can be much more difficult to get back to comfortable and effective pumping.

This is one of my specialties and I love helping moms have the BEST pumping experience! Most appointments are covered 100% by insurance 🎉

**gesizing

04/06/2026

Most people know that lactation consultants help with positioning and latch, but they may not know that we help with so much more than that. IBCLCs are infant feed feeding specialists.

If it has to do with babies and feeding, that’s my specialty! Honestly, I love helping with anything babycare related, even if it’s not feeding.

Having support in your corner can make all the difference in how your journey plays out💕

04/05/2026

Happy Easter from my family to yours!
HE IS RISEN✝️

04/04/2026

‼️Do any of these takes surprise you?

👀Just remember that infant feeding products often rely on extremely misleading and even predatory marketing.

🤱Don’t trust your breastfeeding journey to influencers….rely on the expertise of IBCLCs who work with real moms and babies day in and day out. And even then, make sure you vet them because not all IBCLCs have the same level of expertise.

04/03/2026

Join us!!!

💪 Mamas, this one's for you! 🌸

We are so excited co-host the Strong Mamas, Strong Littles Expo coming to Effingham on May 30th!

Whether you're a new mom, an expecting mama, or raising your littles and just trying to keep up — this event is all about celebrating YOU and giving you the resources, support, and community you deserve.

Come find us there! We'd love to connect, answer your questions, and show you how chiropractic care can support the whole family — from pregnancy to postpartum and beyond. 🤍

📍 Effingham, IL | 📅 May 30th
Mark your calendars and bring a friend!
https://effinghampelvichealth.janeapp.com/ /1

04/01/2026

🚩Sometimes you’re told something is normal because the person you’re talking with doesn’t know any better.

I’ve been there! Early on in my practice, I didn’t know what I did didn’t know. That’s why continuing education and a desire to constantly be learning is necessary in the medical field.

📣Moms, you know when something isn’t quite right for you and your baby. Trust your instincts and and don’t settle for being told it’s normal or your baby will “grow out out of it.”

👋 Hi! I’m Jacque! I’m an RN, IBCLC, and mom of four. I offer insurance covered lactation support and free education via TikTok, Instagram, and Facebook. I’d love to connect with you!