Precision Chiropractic

10/02/2025

Let's talk about seed oils a bit.

👉Seed oils such as cottonseed, corn, soy, sunflower, safflower, peanut and canola oil are great for you - IF your goal is INCREASED
✅INFLAMMATION
✅ARTERY DISEASE
✅CANCER
✅DEMENTIA
✅AUTOIMMUNE DISEASES
✅DEGENERATIVE JOINT DISEASE, just to name a few.
👉These seed oils, rich in omega-6 fatty acids, drive a process in your body that is very PRO-INFLAMMATORY.
👉Our bodies do need omega-6 fatty acids, but they need to be balanced with healthy omega-3 fatty acids.
👉Omega-3 fatty acids, found largely in salmon, flax and chia seeds, provide our bodies with the balance necessary for proper function.
👉We should maintain a maximum 3:1 ratio of omega-6 to omega-3 fatty acids, and the average American is walking around at a 25:1 ratio or higher - THIS IS BAD!!!
👉The ANSWER: reduce the amount of dietary omega-6 fatty acids by avoiding products that contain seed oils and increase dietary omega-3 fatty acids by including fatty fish like salmon AND taking a daily fish oil supplement. You'll want to aim for 2,000 mg/day of EPA, one of the key omega-3 fatty acids found in fish oil.
👉👉👉By far, Orthomega fish oil from Ortho Molecular Products is my favorite fish oil product, and you can find it at Precision Chiropractic.👈👈👈

10/01/2025

"I definitely try to get on a basis where I use Chiropractic at least twice a week. I would definitely say it helps me to perform at a higher level." - Emmitt Smith, NFL Hall of Fame

Whether it's JFL, High School, College or the NFL, Chiropractic care plays a vital role in optimizing performance of the athlete.

If you or anyone you know could benefit from an evaluation and plan for success on the field, in the workplace, or life in general, give us a call at 217.347.5812 and book your appointment today!

09/29/2025

Eight Healthy Habits Linked To Living Decades Longer

1 Healthy Diet - "mostly whole foods"
2 Physical Activity - regular moderate exercise
3 Sleep - sleeping well "7 to 9 hours per night"
4 Mental Health - managing stress
5 Relationships - maintaining positive social relationships
6 Alcohol use - minimal
7 Smoking - never smoking
8 Opioid use - not having opioid use disorder

These eight habits were correlated with a lower risk of dying from any cause.
Men who adopted all eight habits by the age of 40 would live 24 years longer.
Women who adopted all eight habits by the age of 40 would live 23 years longer.
“If people implemented the habits by the age of 60, they could extend their lives by up to 18 years.”
“These eight lifestyle factors don’t involve medications.”
“Doctors don’t necessarily need to be involved.”
“This is very powerful because it shows that individuals really can have a say over their future health.”

Annual Meeting of the American Society for Nutrition Boston July 24, 2023

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09/10/2025

"Posture related issues in the workplace result in 34% of all lost workday injuries and illnesses."

Employees - How much has your income suffered due to lost days at work?

Employers - How much has your bottom line been affected by injuries in your workplace? How much is your bottom line affected daily by folks showing up to work but shouldn't due to injury or illness?

Chiropractic care aims to restore normal function to the body by optimizing nervous system function, which includes evaluating and correcting posture issues that lead to disease and illness.

Call us today at 217.347.5812 to book your appointment.

08/18/2025

We would love to hear how Chiropractic care has affected you (either at Precision Chiropractic or elsewhere). Your testimony could give hope to someone reading this in a similar situation.

Have a fantastic week!

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08/15/2025

"Chiropractic is essential for running. If I could put a percentage value on it, I would say that I compete 8-10% better from regular Chiropractic." - Dan O'Brien Olympic Gold Medalist

Whether you're an Olympic runner, a high school athlete, a laborer, or stay at home mom, Chiropractic care aims to optimize your performance. Whether it's a faster run time, decreased healing time, less days of missed work, or a better attitude with your kids, Chiropractic care gives you a higher quality of life. How well is your nervous system functioning? Call us today and schedule an appointment to ensure you're working at your best! 217.347.5812

If you know of anyone that you think would benefit from better health, please feel free to forward this to them.

07/31/2025

"Every newborn should receive a neck and spine examination and a Chiropractic adjustment if necessary. Is that idea too difficult to accept?" - Dr. Lendon Smith MD

Regardless of your birth story, your child deserves to start life free of nerve system interference. If you know anyone with children struggling with health issues, please do them a favor and share this post with them. Call 217.347.5812 today and Dr. Borntreger would be delighted to check your child for issues that could cause major problems down the road if left unaddressed.

Where Health Is Restored