http://www.becomenutritionwise.com/

Nutrition Wise, 401 S. Banker Avenue, suite C, Effingham, IL (2026)

12/30/2025

So, you’re ready to lose weight, but have some questions…. ❓

Trim and Thrive is a 10-week group weight loss program that utilizes natural supplements to support metabolism and suppress appetite.

Here are the common questions I’ve received so far….

❓can I be in another state to participate?
➡️ yes. Everything is virtual!

❓ are all of the supplements gluten-free?
➡️ yes!

❓ can I participate if I’m breastfeeding?
➡️ no, it’s not recommended while breastfeeding

❓can men participate?
➡️ yes, of course!

❓can these be taken in conjunction with GLP-1 medications?
➡️ yes! And it’s a good way to transition off of the meds (as recommended)

❓how long do I need to take the weight loss supplements?
➡️ 3-6 months is recommended

❓What is included with the program?
➡️ Recipes, meal planning tools, weekly educational Zoom calls, supplements to promote gut health and weight loss, a private FB community for support

❓when do we get started?
➡️ Monday, January 12th!

*
Ready to get started?!

Get more info and sign up with the link in the comments 👇

12/29/2025

🎉 BIG ANNOUNCEMENT! 📣

Are you ready to get back into a better routine and lose those unwanted pounds🦃 🎄

Maybe you've tried fad diets, meal plans, etc. Maybe you want that extra "boost", but don't want to take a medication.

➡️ This program utilizes supplements that reduce inflammation in the gut, support metabolism, and mimic the positive effects (like increased satiety) of the GLP-1 (weight loss) medications, but without the side effects!

❓What does the program entail?

✅ 10 weeks total (week 1 will be the "reset” week, followed by 9 weeks of a weight loss supplement)

✅ A private Facebook group for ongoing support, sharing recipes, etc

✅ A weekly 45-min Zoom call with a Registered Dietitian for education and guidance for optimal and sustainable weight loss
(these will be recorded if you are unable to participate live)

✅ Recipes that the whole family can enjoy

✅ Meal planning strategies

✅ Weekly goal-setting (nutrition, exercise, and lifestyle goals)

✅ Time for Q&A

⭐️⭐️Added Bonus - continued 20% discount on weight loss supplements

🌟This is a $1380 value for only $299 for the first 5 people to sign up with coupon code 💙 THRIVE 💙

(Includes supplements which are a $315 value)

🍏 Week one will start MONDAY, JANUARY 12th!

Are you ready? Let's go! 🙌🏼
(link in comments)

📸: Nuxoll Photography

12/26/2025

Merry Christmas from your family at Nutrition Wise! 🎄☃️

We hope your day was filled with lifelong memories, safe travels, and endless holiday joy 💚❤️

12/22/2025

Thank you, 979 XFM and KJ Country 102.3 FM for having me on to share tips for staying healthy during the holidays! 🎄💪🍎

12/17/2025

The holidays are meant to be joyful—but for many of us, they come with extra stress 😵‍💫

And that stress doesn’t just live in your head… it shows up in your body, especially your gut.

When stress is high, your body releases cortisol and adrenaline.

Over time, this can:

➡️ Slow digestion or speed it up (hello bloating, constipation, or diarrhea)

➡️ Increase gut inflammation and irritation

➡️ Worsen reflux, IBS symptoms, and food sensitivities

➡️ Disrupt the gut microbiome (the “good bacteria” that support immunity and mood)

➡️ Increase cravings for sugar and highly processed foods

Because your gut and brain are directly connected (the gut–brain axis) 🧠

chronic stress can create a cycle: stress upsets digestion → digestion issues increase stress.

The good news?

Small, realistic habits can make a big difference—especially during the holidays

✨ Ways to support stress levels & gut health this season:

✅ Eat regular meals (this helps stabilize blood sugar and cortisol)

✅ Prioritize protein and fiber to keep energy and digestion steady

✅ Slow down when you eat—deep breaths before meals can actually improve digestion

✅ Get outside or move your body daily, even if it’s just a 10-minute walk

✅ Support sleep by keeping caffeine earlier in the day and maintaining a bedtime routine

✅ Practice nervous system calming: deep breathing, prayer, stretching, or journaling

✅ Give yourself permission to say no and protect your time

The goal isn’t “perfect” eating or zero stress—it’s supporting your body so it can handle the season better.

🙏🏼 Your gut, hormones, and immune system will thank you.

Take care of yourself this holiday season—you deserve it ❤️💚❤️💚

12/15/2025

How’s everyone doing with their shopping?🤷‍♀️

12/06/2025

What is the difference between IBS (Irritable Bowel Syndrome) and IBD (Inflammatory Bowel Disease)? 🤔

🌟Getting a proper diagnosis is imperative in order to receive the proper treatment and dietary protocol so that symptoms can be managed🌟.

IBS (Irritable Bowel Syndrome):

🩵IBS is a functional gastrointestinal disorder characterized by symptoms like abdominal pain, bloating, and changes in bowel habits.

🩵It doesn't cause inflammation or damage to the digestive tract and is often considered a disorder of gut motility and sensitivity.

IBD (Inflammatory Bowel Disease):

💜IBD refers to a group of chronic inflammatory conditions, the most common being Crohn's disease and ulcerative colitis.

💜Unlike IBS, IBD involves inflammation and damage to the digestive tract. It can lead to more severe complications and may require long-term medical management.

👉 Key Differences:

1️⃣ Inflammation: IBS doesn't involve inflammation, while IBD does.

2️⃣ Structural Changes: IBD can cause structural damage to the digestive tract, but IBS doesn't.

3️⃣ Severity: IBD is generally more severe and may require lifelong management.

💡 Why It Matters:

Understanding the distinction between IBS and IBD is crucial for proper diagnosis and treatment.

If you or someone you know is experiencing persistent digestive issues, it's essential to consult with a healthcare professional for an accurate diagnosis.

*This information is for general awareness. Always consult with a healthcare professional for personalized advice. 🩺

12/04/2025

🍪 Today is National Cookie Day! 🍪

Why is a Registered Dietitian celebrating this? 🤔

Many people are hesitant to work with a dietitian because they are fearful that they will be encouraged to

➡️ restrict their intake, or

➡️ have to eliminate their favorite foods.

👆This is the reason that fad diets don’t work ❌

At Nutrition Wise, we take a holistic and non-diet approach with our clients.

🚫 no restrictive meal plans
🚫 no calorie counting
🚫 no elimination of favorite foods

We work with our clients to help them achieve their health and wellness goals, and create a mealtime strategy that fits the whole family, without sacrificing the foods and drinks they enjoy.

So go ahead and enjoy that cookie 🍪 😊

12/03/2025

Did you know what you eat can directly influence key hormones that affect your metabolism, mood, and even appetite?

🍽 GLP-1 (the “fullness” hormone):

Foods high in protein and fiber—like eggs, Greek yogurt, beans, and chia seeds—help trigger GLP-1 release, keeping you satisfied longer and supporting healthy blood sugar control.

💉 Insulin:

This hormone helps regulate blood sugar and energy storage. Balanced meals with protein, fiber, and healthy fats slow glucose absorption and help insulin work more efficiently. Reducing added sugars and refined carbs keeps insulin levels steady—protecting against energy crashes and metabolic stress.

🌸 Estrogen:

Flaxseeds, soy foods, chickpeas, and lentils contain phytoestrogens—plant compounds that can help support estrogen balance, especially during perimenopause or menopause.
Also, a healthy gut microbiome (fed by fiber!) is key to proper estrogen metabolism.

💪 Testosterone:

Zinc and vitamin D are essential here. You’ll find them in lean meats, shellfish, pumpkin seeds, and eggs. Getting enough healthy fats—like olive oil, avocado, and nuts—also supports testosterone production.

🌼 Progesterone:

To support progesterone naturally, focus on vitamin B6 (bananas, salmon, chickpeas) and magnesium-rich foods (leafy greens, almonds, dark chocolate). Managing stress and blood sugar also helps your body maintain healthy levels.

✨ The bottom line: hormones are deeply connected to nutrition. Eating a balanced, nutrient-rich diet helps your body find its natural rhythm—no fad diets required.

📸 : Nuxoll Photography

12/01/2025

Last day to take advantage of these deals! 🙌🏼

🎄Whether you’re ready to start your wellness journey now or at the first of the year, now is the time to reserve your package and first appointment!

❓What does working with a Registered Dietitian look like?

➡️ Nutrition education for your specific needs

➡️ Meal planning

➡️ Recipes

➡️ Tools for intuitive eating

➡️ Calculation of your individual macronutrient needs

➡️ Accountability and goal setting

➡️ InBody scans to track changes in body composition (not just the number on the scale)

❓Questions about which package is right for you ❓

☎️ Call or text 618.402.8347 for your complimentary consultation.

👉Ready to get started?

👇 Link in the comments!

11/30/2025

❓Have you thought about improving your health or reaching certain fitness goals this year?

You deserve to be the healthiest version of yourself! 🫶

❌ No fad diets
❌ No empty promises

✅ Sustainable lifestyle changes
✅ meals the whole family can enjoy

Take advantage of these great offers!

⬇️ Link in comments ⬇️

11/28/2025

Your health is your most valuable possession — and it’s the one thing you can’t replace 🍏

We protect our homes, our cars, our finances… but too often we forget to protect the body that carries us through every single day.

The root of lasting health isn’t found in
🚫quick fixes,
🚫trendy supplements,
🚫or extreme plans

— it starts with nutrition. 🥗

What you eat
👉fuels your energy,
👉supports your hormones,
👉strengthens your immune system,
👉and affects everything from mood to metabolism.

When you nourish your body well, you’re investing in a future with

💚more vitality,
💚more confidence,
💚and more years doing the things you love.

✨ You are worth that investment!

Your health is worth that investment.
If you’re ready for guidance, support, and a plan that fits your life, Nutrition Wise here to help.

Amanda Settle, RDN, LDN, CDCES
📞 618-402-8347
💻 becomenutritionwise.com

Nutrition Wise

12/30/2025

12/29/2025

12/26/2025

12/22/2025

12/17/2025

12/15/2025

12/06/2025

12/04/2025

12/03/2025

12/01/2025

11/30/2025

11/28/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category