Nutrition Wise

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Effingham, IL
Nutrition Wise

Helping people with IBS manage symptoms with personalized strategies to live their healthiest life!

02/20/2026

❓Did you know that if you take a statin (cholesterol-lowering medication), that you should be supplementing with CoQ10?

❤️ Coenzyme Q10 is a fat-soluble vitamin-like compound in the body that helps with energy production in the body and also functions as an antioxidant 🌱

❤️ it can improve treatment outcomes for people with heart failure

➡️ Production of CoQ10 decreases with age, but also with use of certain medications like

* Statins- (Atorvastain/Lipitor, Simvastatin/Zocor, Lovastatin/Mevacor, Pravastatin/Pravachol)

* Beta-blockers- (Propranolol, Metoprolol, Alprenolol)

* Diuretics- (Lasix, Bumex)

Natural sources of CoQ10 include:
🤎 organ meats
🐟 fatty fish
🥜 legumes
🌰 nuts and seeds
💛 oils

Or you can take an oral supplement if you don’t get enough of these in your diet 💊

* Talk to your healthcare provider before taking any supplements *

02/18/2026

I'm so honored to be nominated for Best Weight Loss Center in Effingham!

Please consider supporting my business by casting your vote!
https://effinghamdailynews.secondstreetapp.com/.../518525365

You can vote daily until February 28th!

02/14/2026

❤️💚 Happy Valentine’s Day from Nutrition Wise! 💚❤️

Did you know that fad diets and yo-yo dieting can negatively impact your gut health? 🤷‍♀️

💚 Gut health plays a huge role in lowering inflammation, stress, and insulin resistance- all of which can contribute to cardiovascular events.

Making simple and sustainable dietary and lifestyle changes will improve heart health, such as:

❤️ lower blood pressure

❤️ improve cholesterol/lipids

❤️ manage congestive heart failure

❤️ prevent heart attacks and strokes

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💚 Schedule your complimentary consultation with Nutrition Wise to see how an individualized plan can help you achieve your goals 🫀💪

📞618.402.8347 (call or text)

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02/12/2026

Let’s talk ❤️ health!

PREVENTION is key!

But if blood pressure, cholesterol, or blood sugars are already on the rise, there are many lifestyle factors (including diet!) that can be improved to NATURALLY improve these numbers 🥰

Call or text for your complimentary phone consultation to see how a Registered Dietitian can help 💚

📞 618.402.8347

02/11/2026

Did you know that there are other dietary changes you can make BESIDES reducing sodium intake to help lower blood pressure? 🧂

Increasing intake of potassium, rich foods helps balance, sodium levels and supports heart health! ❤️

What are some good sources of potassium? 👇

🥑 oranges, bananas, avocados, melons

🍅 tomatoes, spinach, potatoes, sweet potatoes, asparagus

🫘 Beans and lentils

🥛 milk and yogurt

🌟 try adding leftover vegetables at breakfast, or a piece of fruit with meals to increase your potassium intake!

❣️If you want to improve your heart health, call or text for your complimentary 15 minute phone consultation ❣️

📞 618.402.8347

02/09/2026

❤️ 5 Nutrition Hacks for Better Heart Health ❤️

Your heart works for you 24/7.

The good news?

Small, consistent food choices can make a big difference.🙌🏼

💕Add, don’t just subtract.

Instead of focusing only on what to avoid, start by adding more fiber-rich foods like fruits, vegetables, beans, and whole grains.

👉 Fiber helps lower LDL (“bad”) cholesterol and supports overall heart health.

💕 Upgrade your fats.

Swap butter, lard, and fried foods for heart-healthy fats like olive oil, avocado, nuts, seeds, and fatty fish (salmon, sardines, trout).

👉 These support healthy cholesterol levels and reduce inflammation.

💕 Make half your plate plants.

Aim for at least half your plate to be vegetables and fruits at most meals.

👉The antioxidants, potassium, and fiber help lower blood pressure and protect your arteries.

💕 Watch the sodium sneak-ins.

Most sodium comes from processed and restaurant foods, not the salt shaker.

👉Choose lower-sodium options, cook more at home, and flavor foods with herbs, spices, garlic, lemon, or vinegar.

💕 Don’t skip protein at meals.

Balanced meals with lean protein, healthy fats, and fiber help control blood sugar and reduce overeating—both important for heart health.

👉Think eggs with veggies, Greek yogurt with berries, or grilled chicken over a salad.

Bottom line:⬇️

💚Heart health isn’t about perfection. It’s about small, consistent habits that support your body every day.💚

02/03/2026

☀️ Vitamin D: Why It Matters & How to Get Enough 🥛

Vitamin D is often called the “sunshine vitamin,” and for good reason!

It plays a crucial role in:

✅ Supporting strong bones and teeth

✅ Boosting your immune system

✅ Supporting mood and mental health

✅ Helping your muscles function properly

How to get it👇

🌞 Sunlight: Your skin makes vitamin D when exposed to sunlight.

Just 10–30 minutes a few times per week can help (depending on skin tone, location, and season).

🥛 Food sources:
Fatty fish like salmon or mackerel, fortified milk or plant-based milks, egg yolks, and mushrooms exposed to sunlight.

💊 Supplements:
Sometimes diet and sun aren’t enough—especially in winter months or for those with limited sun exposure.

A vitamin D supplement can help meet your needs.

** Not all supplements are created equal! Be sure to ask a Registered Dietitian or functional medicine provider about the best options **

⚠️ Low vitamin D can lead to fatigue, weakened bones, and a higher risk of illness.
Don’t wait to check your levels—talk with your healthcare provider about what’s right for you!

✨ Tip: Pair vitamin D intake with some healthy fats for better absorption.

02/02/2026

Long term goals are not achieved overnight, but rather over time with .

👎 Rapid (significant) weight loss is achieved with very restrictive diets and meals plans.

👎 These will result in not just loss of fat but also muscle loss and oftentimes people gain the weight back PLUS some over time.

How can a Registered Dietitian help?

✅ provide education about your individual diagnoses, labs, etc.

✅ Guide you in setting and achieving in a healthy way

✅ create a mealtime strategy that the whole family can enjoy so that clients are not forced to eat separately from their families.

✅ taking a holistic approach to your health and wellness- optimizing all areas of the body

❤️ Our health is a JOURNEY, not a quick fix. ❤️

01/26/2026

Did you know? 👇

Low FODMAP meals do not have to be complicated! 🤯

If you suffer from IBS and regularly experience bloating, cramping, diarrhea, constipation, or a combination of all of these, dietary changes can help alleviate these unpleasant symptoms! 🙌🏼

My 3-phase program for clients with IBS will help you:

🥕 Identify foods that trigger symptoms

🥕 Plan meals so that you don’t have to eat separately from your family

🥕 Find IBS-friendly food when eating out

Each client receives a cookbook/guidebook to help you get started.

Have questions or want to learn more?
Schedule your complimentary 15-min consultation (call or text 618-402-8347).
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01/24/2026

What meals are you making during this snowy weekend?

01/23/2026

🌟Saturday, January 24th 9:00-noon!

This is a great way to visit with several holistic providers in our area.💚

There will be demonstrations, products, and giveaways! 💃

Address

401 S. Banker Avenue, Suite C
Effingham, IL
62401

Website

http://www.becomenutritionwise.com/

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