http://www.becomenutritionwise.com/

Nutrition Wise, 401 S. Banker Avenue, suite C, Effingham, IL (2026)

04/08/2026

Today on 979 XFM and KJ Country 102.3 FM I shared some facts about Irritable Bowel Syndrome and some tips on how to get started with symptom management. 💩

Did you know that 7-15% of the population worldwide suffers from IBS, and many are undiagnosed?

There are many ways to manage symptoms, with diet being a key component.

Call or text phone ☎️ 618.402.8347 to set up your complimentary phone consult to discuss your options.

04/07/2026

‼️IBS isn’t ‘just a sensitive stomach’‼️

It’s canceling plans at the last minute.

It’s scanning every room for the nearest bathroom.

It’s second-guessing every meal.

It’s feeling frustrated, uncomfortable, and honestly… exhausted.

Living with Irritable Bowel Syndrome can feel overwhelming—but here’s the truth:

💚 You are NOT alone

💚 Your symptoms are real

💚 And there are answers

With the right nutrition and a personalized approach, you can start to feel like yourself again—

➡️ less bloating,

➡️ less stress,

➡️ and more confidence around food.

You deserve to eat without fear and live without constant discomfort.

✨ If you’re ready to take back control of your gut health, Nutrition Wise can help.

📩 Send me a message or comment “GUT HEALTH” below to get started!

04/05/2026

✨ He is Risen! ✝️ Happy Easter from all of us at Nutrition Wise ✨

This Easter, we celebrate the hope, renewal, and new life that comes through Christ. 🌿

Just as spring brings fresh beginnings, we are reminded of God’s grace, love, and the promise of restoration. 🌷

“Praise be to the God and Father of our Lord Jesus Christ! In His great mercy, He has given us new birth into a living hope through the resurrection of Jesus Christ from the dead.” – 1 Peter 1:3

As we gather with loved ones and enjoy the blessings of this season, may you be filled with peace, joy, and renewed strength—spirit, mind, and body.
Wishing you a beautiful and blessed Easter! 💛✝️

04/04/2026

Did you know that there is a 💩 chart?

Yep! Unless you work in healthcare, there’s a chance you’re not familiar with the Bristol Stool Chart.

🤷‍♀️ What’s normal?

➡️ A type 4 is considered ideal, but it may vary from a 3-5 depending on changes in food/fluid intake, medications, stress level, etc.

➡️ If you are consistently a 1-2 or a 6-7, this is not normal, and long term could lead to malabsorption of nutrients and other gastrointestinal issues

If you struggle with gut abnormalities, take advantage of my complimentary phone consultation. Let’s talk 💩

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04/03/2026

It’s that 💩 time of year again!

Did you know that IBS affects 7-15% of the population world wide? 🤷‍♀️

It is often under or misdiagnosed, leaving people struggling with symptoms for years.

The good news is that there are diet and lifestyle factors that can be modified to manage symptoms, allowing people with IBS to live more normal lives 🩵

👉 April is IBS Awareness Month, so I will be posting information about all things IBS related 💩

❓Have questions you want answered❓

Post in the comments below 👇

04/01/2026

Did you know that improving your gut health can change your life? 🤷‍♀️

26 year old Lisa had IBS-C 💩 (the constipation version of irritable bowel syndrome), along with some other unique medical issues.

Her issues were causing so much pain and anxiety that she was home-bound most of the time and was unable to hold a job, exercise, attend family functions, or spend time with friends.

❌She was scared to eat anything she didn’t make herself for fear of a flare up.

❌She was reluctant to try yet another provider for fear that her issues would not be resolved.

Lisa completed my IBS program that I personalized for her to incorporate her other medical diagnoses that needed attention.

💚 Her pain was managed

💚 She was having regular bowel movements

💚 She was able to resume her activities

💚 She lost 15 pounds that she had previously gained

💚 She was able to attend a family function

💚 She was able to start a part time job

🙌🏼 She got her confidence and her life back!

Managing IBS is more than just managing your 💩, it’s about taking back control of your health and your life.

If you’re ready to manage your IBS, I have 2 spots open for discovery calls this week! 🥳
Call or text 618-402-8347
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03/31/2026

✨Hormone Health Starts on Your Plate✨

The Balanced and Brewed event hosted by Behold Aesthetics & Wellness Center was all about hormone health…
and we kept things simple (and delicious!) by building Greek yogurt + fruit parfaits 🫐🥄

Here’s why this combo is such a powerhouse for your hormones:

🥣 Greek Yogurt
Rich in protein to help stabilize blood sugar—one of the most important factors for hormone balance.

It also contains probiotics to support gut health, which plays a key role in estrogen metabolism and overall hormone regulation.

🫐 Berries
Packed with antioxidants that help reduce inflammation and oxidative stress—both of which can disrupt hormones.

Plus, their fiber helps support healthy blood sugar levels and digestion.

🌰 Nuts & Seeds
Loaded with healthy fats, fiber, and key minerals like magnesium and zinc.

These nutrients support hormone production, reduce inflammation, and can even help with symptoms like PMS.

Flax and chia seeds are especially helpful for supporting estrogen balance!

✨ The takeaway 👇

balancing your hormones doesn’t require anything complicated—just real, nutrient-dense foods that work with your body.

Want simple, realistic ways to support your hormones? Start with what’s on your plate 💛

03/30/2026

⏰ It’s not too late! ⏰

Summer is quickly approaching, so I’m offering one more session of my Trim and Thrive virtual weight loss program!

This is an 8-week program to help you transform your eating habits and lifestyle to promote weight loss AND keep it off 💃

➡️ This program utilizes supplements that reduce inflammation in the gut, support metabolism, and mimic the positive effects (like increased satiety) of the GLP-1 (weight loss) medications, but without the side effects!

🌟What does the program entail?

✅ 8 weeks total (week 1 will be the "reset" week, followed by 7 weeks of a weight loss supplement)

✅ A private Facebook group for ongoing support, sharing recipes, etc

✅ A weekly 30-min Zoom call with a Registered Dietitian for education and guidance for optimal and sustainable weight loss
(these will be recorded if you are unable to participate live)

✅ Recipes that the whole family can enjoy

✅ Meal planning strategies

✅ Weekly goal-setting (nutrition, exercise, and lifestyle goals)

✅ Q&A with a Registered Dietitian

🌟Added Bonus - continued 20% discount on weight loss supplements🌟

This is a $1380 value for only $299 with coupon code 💙 THRIVE 💙
(Includes supplements which are a $364 value)

** Link in the comments**

Are you ready? We will start March 30!

Let's go!!!!!! 🙌🏼

03/28/2026

A common question I get in my office is whether someone should take vitamin D alone, or along with K2. ☀️

I recommend taking vitamin D3 with K2, and here’s why👇

🌱 I also recommend taking a high quality multivitamin (I have specific brands that I recommend)

* Prior to supplementing with vitamin D, always have your levels checked 1-2 times per year. Optimal level is 60-100 ng/mL🩸

03/28/2026

So, you’re ready to lose weight, but have some questions…. ❓

Trim and Thrive is an 8-week group weight loss program that utilizes natural supplements to support metabolism and suppress appetite.

Here are the common questions I’ve received so far….

❓can I be in another state to participate?
➡️ yes. Everything is virtual!

❓ are all of the supplements gluten-free?
➡️ yes!

❓ can I participate if I’m breastfeeding?
➡️ no, it’s not recommended while breastfeeding

❓can men participate?
➡️ yes, of course!

❓can these be taken in conjunction with GLP-1 medications?
➡️ yes! And it’s a good way to transition off of the meds (as recommended)

❓how long do I need to take the weight loss supplements?
➡️ 3-6 months is recommended

❓What is included with the program?
➡️ Recipes, meal planning tools, weekly educational Zoom calls, supplements to promote gut health and weight loss, a private FB community for support

❓when do we get started?
➡️ Monday, March 30th!

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Ready to get started?! 💃

Get more info and sign up with the link in the comments 👇

Don’t forget to use code THRIVE for your discount! 🙌🏼

03/27/2026

You’ve tried everything and nothing seems to be working.

You’re frustrated, but don’t want to go the medication route.

🙌🏼 “Trim and Thrive” is an 8-week group weight loss program that uses natural supplements to support metabolism and help suppress appetite.

You will receive
➡️ nutrition education
➡️ recipes
➡️ meal planning strategies
➡️ tips for lifestyle change
➡️ weekly goal setting

🙌🏼 Weekly Zoom calls and a private FB group will offer support and accountability along your journey.

Summer is just a few weeks away, so let’s do this! 👙 😎

🍏Use code “THRIVE” at checkout for your discounted price! And hurry- we start March 30th! 🙌🏼

www.becomenutritionwise.com/group-coaching

03/25/2026

🤷‍♀️ Do the weight loss supplements and program actually work?

Here is what participants said about the Trim and Thrive program!👇

For more information about how you can achieve your weight loss goals, check out the link in the comments.

If you’re ready to lose a few pounds before the holidays (and keep it off 🙌🏼), this is your chance!

The last session before summer starts March 30th‼️

Nutrition Wise

04/08/2026

04/07/2026

04/05/2026

04/04/2026

04/03/2026

04/01/2026

03/31/2026

03/30/2026

03/28/2026

03/28/2026

03/27/2026

03/25/2026

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