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Monday 5am - 2pm Tuesday 5am - 2pm Wednesday 5am - 2pm Thursday 5am - 2pm Friday 5am - 2pm

Higgs Lifestyle

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United States
Effingham, IL
Higgs Lifestyle

1 on 1 Personal Training Studio. Higgs Lifestyle consists of a Physical Therapist/Personal Trainer.

Tara Higgs and her husband, Gehl, are Co-Founders of StudioT NutriFit, Higgs Lifestyle. Tara is opening Higgs Lifestyle for one on one personal training in a private unique space to Effingham, IL. Higgs Lifestyle will continue to grow as we see the needs in the community change.

11/18/2025

A sneak peek at my 2026 January FitStart Bingo Challenge! (1/1-1/31/2026)

Can’t show you all the bingo spaces, but here is an idea of the challenge!

We haven’t done bingo since 2021!

If you want a healthy fun way to kick off 2026....this challenge will be for you!

11/09/2025

Not sure even where to begin this post.

I bought this building in 2012 when I was in a very deep dark place in my life.

This building means many words to me…..

Independence
Dedication
Hard work
Love
Fitness
Friends
Passion
Muscles
Strong
Dreams

….I could go on and on.

After 13 years, we have decided to sell “my baby” and let it become someone else’s big dream.

If you, or you know someone that would be interested In buying my building at 109 W Jefferson Ave, please have them contact me.

You are not only getting 4,000+ sq ft of residential and commercial space, but you are also getting a building I adore with all of my being.

Serious inquiries only please, as you are getting a building on the well sought after Jefferson Ave.

As for Higgs Lifestyle….we are simply moving about 1 mile away. All of my very special clients have been notified.

Gosh I will miss that tree each Spring.

Anyway, enough tears for now……

Forever my baby.

10/30/2025

Seriously best friends. Then and now. 💙

📸 : Now:

10/28/2025

A true outdoorsman MidWest hunter right here!

A couple years ago (after getting frustrated with trying to figure out those new trail cams that hook to apps 😂), he decided to not put anymore up.
No food plots.
Just good ol’ fashion hunting by going out and looking for deer prints and many hours of sitting in tree stands. Speaking about tree stands…he still uses those old school ones where you have to screw the pegs into the tree to get up to your stand. 😂 Why make life easier when you can do it the old way?!? 😆

And sitting at the kitchen table this time of year is not possible between all of the arrows, the broad heads, and the many other arrow parts that I have no clue what their name is or what they do 😂😂 that take up every inch of our table!

You will rarely meet a hunter that hunts like he does.
A true old school hunter.
It’s in his blood, as he says

Nice rack hun…let’s add him to the 25+ friends in the basement 😂

Note: All negative comments will be removed. All deer harvested is food for our family for the next year. Way to provide protein for our family! (Or should I say me?!?! I eat 5-6 pounds of deer meat a week myself 😂💪🏻😂💪🏻😂💪🏻)

10/25/2025

So thankful for this beautiful life with my favorite humans.
📸

10/24/2025

Noah’s College Cross Country season summary through his mom’s eyes….

1. 5 mile races are a whole heck of a lot different than 3 miles! 😳 Try giving 150% for 5 miles and see how fast you can run it…oh yea, and do it on grass!

2. Logging 55+ miles for practice each week is insane to me! 🤯

3. In college, I gained the Freshman 35 😂 in the first 2 months of school. Noah lost 8 pounds 😂

4. Noah’s goal time was 30 minutes flat for 5 miles, and today in Petersburg, Indiana, at Regionals on the MOST hilly course of the season, he gets a PR time of 30:31!!

5. His quads are 🔥, and he makes sure to point that out in all pics 😂

6. The cross country camaraderie is unmatched.

Noah has done a great job at juggling practice, school, work, and of course spending time with his girlfriend.

What a great way to end the season bud!
So so so proud.

10/20/2025

🎉1️⃣9️⃣🎉 X 2️⃣‼️

19 years ago I went in for a 35 week maternity check up and came out that day with twin boys!

They still embrace the same personalities today, that they came into this world with!

I prayed for one, but God gave me two.
Our family was complete that day.
Forever grateful.

Happy 19th Birthday 🎂 Noah and Dakota!

🎂

10/19/2025

Family picture day 🤍

09/21/2025

When your boy knows how to change oil…..you take advantage of it and tip big 💵 😉

09/13/2025

Final Call Enrollment Closes Tonight!
Join the 85 other women that have already joined!

Today is the last chance to join the Metabolic Mastery Method group.

If you have been curious about peptides, what they are, how they work, and whether they may be a good fit for you....this is your opportunity to learn in a clear, practical way. I will make it as simple as possible for you!

Inside the group I will cover:

✅ The role peptides can play in metabolism, recovery, and overall health

✅ How to determine if they align with your personal goals

✅ Lifestyle strategies including nutrition, exercise, sleep, and recovery....that maximize results

This is your chance to build a strong foundation for long term health while exploring the potential of peptides with guidance and clarity.

Don’t miss out! Tonight is the last time you can join!
Link to join in the comments and bio!

09/12/2025

The Metabolic Mastery Method starts 9/14!

Have you been curious about peptides and how they may support your health goals?

Inside this group, we will take a look at:

✅ What peptides are and how they work in the body

✅ Who may benefit from them (and who may not)

✅ How to safely maximize their potential with the right lifestyle habits

This isn’t just about quick fixes. It is about creating a strong foundation of nutrition, exercise, sleep, and recovery practices that enhance results and long term well being.

The Metabolic Mastery Method is designed to educate, simplify, and empower you to make informed decisions about your health.

If you are ready to learn how to optimize your metabolism, energy, and performance through both peptides and sustainable habits, this group is for you.

Link to join is in bio and comments.

09/10/2025

Who has experienced any of these as you have gotten older....

Losing weight
Energy decreases
Joints hurt
Poor recovery
Sleep evades us
Wrinkles
Saggy skin

What if you learned how you can improve longevity and look younger?

Join Metabolic Mastery Method and you will learn a ton. This isn’t a “challenge”, it is 2 weeks of learning about peptides and if they may be the right fit for you!

Link to join in bio and comments. We start Sunday. You can live anywhere to join!

Address

Effingham, IL

Opening Hours

Monday	5am - 2pm
Tuesday	5am - 2pm
Wednesday	5am - 2pm
Thursday	5am - 2pm
Friday	5am - 2pm

Telephone

+12179943776

Website

https://www.thrivepages.co/aec29c62-8dc4-4a8c-b730-495e201d7a6f

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Higgs Lifestyle’s Mission

Tara and Gehl Higgs, Co-Founders of Higgs Lifestyle, are Health and Wellness Transformation Online Coaches, and also have a passion for fitness. We help others fulfill their dreams through sharing nutrition and fitness daily. We also help others achieve financial freedom through spreading health and wellness to the people they love.