Higgs Lifestyle

Higgs Lifestyle 1 on 1 Personal Training Studio. Higgs Lifestyle consists of a Physical Therapist/Personal Trainer.

Tara Higgs and her husband, Gehl, are Co-Founders of StudioT NutriFit, Higgs Lifestyle. Tara is opening Higgs Lifestyle for one on one personal training in a private unique space to Effingham, IL. Higgs Lifestyle will continue to grow as we see the needs in the community change.

Their forever love is my greatest example of what truly matters in life.My parents. 💛
12/13/2025

Their forever love is my greatest example of what truly matters in life.
My parents. 💛

It’s been a hot minute (or should I say FIVE years 😂), since I have done an online BINGO challenge!But this time is diff...
12/11/2025

It’s been a hot minute (or should I say FIVE years 😂), since I have done an online BINGO challenge!

But this time is different.
I have created the absolute best bingo board ever, and my FitStart Bingo Challenge starts 1/1 and runs the entire month of January! (Note: this is NOT the actual bingo board)

So if you have missed my bingo challenges and are ready to add a little consistency in your life with your health, fitness, and nutrition in the New Year, then this is your sign to join!

Of course there will be a prize for the winner!

Interested in learning more, just put your favorite winter emoji in the comments below!

Someone loves the snow WAY more than I do!Those booties though 😂
12/01/2025

Someone loves the snow WAY more than I do!
Those booties though 😂

5 years of helping men and women find their health and fitness through Higgs Lifestyle.So very thankful.Next year will l...
12/01/2025

5 years of helping men and women find their health and fitness through Higgs Lifestyle.

So very thankful.

Next year will look different since I will be at my new location, for the first time in 13 years!

2026 will be the year of change for Higgs Lifestyle.

Change is good but also change is hard at the same time.

Accept change. Thrive with change.

Looking forward to 2026….new growth with the same clients, who are also my closest friends.

Who doesn’t love Bingo?!?! And blackout bingo is even more fun!!Perfect timing for the snow and cold weather…. It gave m...
11/30/2025

Who doesn’t love Bingo?!?!
And blackout bingo is even more fun!!

Perfect timing for the snow and cold weather…. It gave me time to complete the FitStart Bingo 2026 Challenge!

This is just a sneak peek at the board.

You can join starting today!

Comment “Bingo” in comments and I will send you the details!

The more that join…the higher the prize! 🤑

A sneak peek at my 2026 January FitStart Bingo Challenge! (1/1-1/31/2026)Can’t show you all the bingo spaces, but here i...
11/18/2025

A sneak peek at my 2026 January FitStart Bingo Challenge! (1/1-1/31/2026)

Can’t show you all the bingo spaces, but here is an idea of the challenge!

We haven’t done bingo since 2021!

If you want a healthy fun way to kick off 2026....this challenge will be for you!

Not sure even where to begin this post.I bought this building in 2012 when I was in a very deep dark place in my life.Th...
11/09/2025

Not sure even where to begin this post.

I bought this building in 2012 when I was in a very deep dark place in my life.

This building means many words to me…..

Independence
Dedication
Hard work
Love
Fitness
Friends
Passion
Muscles
Strong
Dreams

….I could go on and on.

After 13 years, we have decided to sell “my baby” and let it become someone else’s big dream.

If you, or you know someone that would be interested In buying my building at 109 W Jefferson Ave, please have them contact me.

You are not only getting 4,000+ sq ft of residential and commercial space, but you are also getting a building I adore with all of my being.

Serious inquiries only please, as you are getting a building on the well sought after Jefferson Ave.

As for Higgs Lifestyle….we are simply moving about 1 mile away. All of my very special clients have been notified.

Gosh I will miss that tree each Spring.

Anyway, enough tears for now……

Forever my baby.

Seriously best friends. Then and now. 💙 📸 : Now:
10/30/2025

Seriously best friends. Then and now. 💙

📸 : Now:

A true outdoorsman MidWest hunter right here!A couple years ago (after getting frustrated with trying to figure out thos...
10/28/2025

A true outdoorsman MidWest hunter right here!

A couple years ago (after getting frustrated with trying to figure out those new trail cams that hook to apps 😂), he decided to not put anymore up.
No food plots.
Just good ol’ fashion hunting by going out and looking for deer prints and many hours of sitting in tree stands. Speaking about tree stands…he still uses those old school ones where you have to screw the pegs into the tree to get up to your stand. 😂 Why make life easier when you can do it the old way?!? 😆

And sitting at the kitchen table this time of year is not possible between all of the arrows, the broad heads, and the many other arrow parts that I have no clue what their name is or what they do 😂😂 that take up every inch of our table!

You will rarely meet a hunter that hunts like he does.
A true old school hunter.
It’s in his blood, as he says

Nice rack hun…let’s add him to the 25+ friends in the basement 😂

Note: All negative comments will be removed. All deer harvested is food for our family for the next year. Way to provide protein for our family! (Or should I say me?!?! I eat 5-6 pounds of deer meat a week myself 😂💪🏻😂💪🏻😂💪🏻)

So thankful for this beautiful life with my favorite humans.📸
10/25/2025

So thankful for this beautiful life with my favorite humans.
📸

Noah’s College Cross Country season summary through his mom’s eyes….1. 5 mile races are a whole heck of a lot different ...
10/24/2025

Noah’s College Cross Country season summary through his mom’s eyes….

1. 5 mile races are a whole heck of a lot different than 3 miles! 😳 Try giving 150% for 5 miles and see how fast you can run it…oh yea, and do it on grass!

2. Logging 55+ miles for practice each week is insane to me! 🤯

3. In college, I gained the Freshman 35 😂 in the first 2 months of school. Noah lost 8 pounds 😂

4. Noah’s goal time was 30 minutes flat for 5 miles, and today in Petersburg, Indiana, at Regionals on the MOST hilly course of the season, he gets a PR time of 30:31!!

5. His quads are 🔥, and he makes sure to point that out in all pics 😂

6. The cross country camaraderie is unmatched.

Noah has done a great job at juggling practice, school, work, and of course spending time with his girlfriend.

What a great way to end the season bud!
So so so proud.

🎉1️⃣9️⃣🎉 X 2️⃣‼️19 years ago I went in for a 35 week maternity check up and came out that day with twin boys! They still...
10/20/2025

🎉1️⃣9️⃣🎉 X 2️⃣‼️

19 years ago I went in for a 35 week maternity check up and came out that day with twin boys!

They still embrace the same personalities today, that they came into this world with!

I prayed for one, but God gave me two.
Our family was complete that day.
Forever grateful.

Happy 19th Birthday 🎂 Noah and Dakota!



🎂

Address

Effingham, IL

Opening Hours

Monday 5am - 2pm
Tuesday 5am - 2pm
Wednesday 5am - 2pm
Thursday 5am - 2pm
Friday 5am - 2pm

Telephone

+12179943776

Website

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Higgs Lifestyle’s Mission

Tara and Gehl Higgs, Co-Founders of Higgs Lifestyle, are Health and Wellness Transformation Online Coaches, and also have a passion for fitness. We help others fulfill their dreams through sharing nutrition and fitness daily. We also help others achieve financial freedom through spreading health and wellness to the people they love.