What are the opening hours?

Monday 8:30am - 5:30pm Wednesday 8:30am - 5:30pm Friday 8:30am - 5:30pm

Ballard Family Chiropractic

Home
United States
Effingham, IL
Ballard Family Chiropractic

Growing a healthier community, one family at a time! Our goals is to help grow a healthier community, one family at a time!

Ballard Family Chiropractic offers hands-on, non-invasive care that focuses on healing the body from the inside-out. We offer pain relief and wellness care options and offer fully customized healthcare solutions for the entire family.

11/19/2025

This week, we're focusing on gratitude—and how it supports nervous system regulation. But let's be real: When your child is dysregulated, "just be grateful" doesn't work. You can't gratitude your way out of a nervous system stuck in survival mode. That's why we focus on nervous system care first. When subluxation is corrected and the body feels safe, gratitude becomes possible. Regulation creates the capacity for connection, joy, and presence. So yes, practice gratitude. But also: support your child's nervous system so they can actually experience it. We got you. P.S. - Want help preparing your child's nervous system for the holiday season? Traditions That Regulate class is Dec 2 at 7pm. Link in bio.

11/18/2025

Coordination struggles in kids aren't just "clumsiness." When your child trips over nothing, struggles with handwriting, can't catch a ball, or has trouble with balance—it's often a sign of nervous system disconnection. The nervous system controls coordination, balance, and proprioception (knowing where your body is in space). When subluxation creates interference, the brain and body aren't communicating properly. We've seen kids go from "clumsy" to confident. From struggling with sports to excelling. From avoiding physical activities to embracing them. Because when the nervous system is connected, the body can move with coordination and control. If your child struggles with coordination, let's check their foundation.

11/17/2025

When your child gets sick constantly, it's easy to think "weak immune system." But here's what's actually happening: When the nervous system is stuck in fight-or-flight, the immune system can't do its job. Your child's body is too busy surviving to defend against viruses and bacteria. Chiropractic care helps shift the nervous system out of stress mode and into rest-and-repair mode. When that happens, the immune system can finally function the way it's supposed to. We see it all the time: kids who were sick every month suddenly going months without illness. Fewer ear infections. Fewer antibiotics. Stronger, more resilient bodies. If your child is always sick, let's look at their nervous system.

11/16/2025

Here's a tradition that regulates: Morning snuggles. Before the rush, before the chaos, before the demands of the day—just 5 minutes of connection. Skin-to-skin contact. Deep breathing. Slow rhythm. This isn't just sweet—it's science. Physical connection calms the nervous system, regulates cortisol (stress hormone), and primes your child's body for a regulated day. Want more traditions like this? Join us December 2nd for Traditions That Regulate. We're teaching you simple, nervous system-friendly micro-routines that make a massive difference. Free Zoom class. 7pm. Link in bio to register.

11/15/2025

Developmental milestones matter. When your baby isn't rolling, sitting, crawling, or walking on schedule—it's not always "they'll catch up." Sometimes it's a sign that the nervous system needs support. The nervous system controls movement, coordination, and development. When subluxation creates interference, development can stall. We see babies who weren't rolling start moving within weeks of care. Babies who were "late walkers" suddenly cruising. Toddlers with delayed speech starting to communicate. Because when the nervous system is functioning optimally, the body can do what it's designed to do: grow, develop, and thrive. If your little one is behind on milestones, let's check their nervous system first. Text or call to schedule: 618-389-6870 (Text Only) or 217-347-5010 (Call)

11/14/2025

Here's what we're hearing from parents right now: "I'm already stressed about Thanksgiving." "I know my kid is going to have a meltdown at my in-laws' house." "The schedule changes are going to wreck us." "I'm dreading the sugar overload and the aftermath." We see you. And we got you. The holidays don't have to be survival mode. With the right preparation and nervous system support, your family can actually enjoy the season. That's exactly why we're hosting Traditions That Regulate on December 2nd. We're giving you the tools to set your child (and yourself) up for success before the chaos hits. Free. 30 minutes. Practical strategies you can use immediately. Link in bio to register. Let's do this differently this year.

11/13/2025

Let's talk about mealtime battles. When your child refuses to eat, melts down over food textures, or can only tolerate 5 safe foods—it's not pickiness. It's sensory processing. And sensory processing? It starts in the nervous system. When subluxation creates interference, sensory information gets scrambled. Foods that should feel normal feel threatening. Your child isn't being difficult—their nervous system is overwhelmed. We've seen kids go from 5 safe foods to trying new things. From gagging at textures to eating family meals. Not because we forced it—because we supported their nervous system so their body could process sensory input properly. If mealtime is a battle at your house, let's look at the foundation. P.S. - Registered for Traditions That Regulate yet? We're talking all about routines (including mealtime) that support regulation. Dec 2, 7pm. Link in bio.

11/12/2025

REGISTRATION IS OPEN: Traditions That Regulate. Free Zoom class. Tuesday, December 2nd at 7pm. If you're a mom of a dysregulated kid heading into the holiday season, this class is for you. We're covering: ✓ Why holidays trigger nervous system overwhelm in sensitive kids ✓ Small traditions that calm instead of chaos ✓ Micro-routines you can start TODAY ✓ How to support your child's regulation through the season ✓ What to do when meltdowns happen anyway This is 30 minutes of practical, nervous system-informed strategies you can actually use. No fluff. Just support. Plus: Everyone who attends gets a VIP offer for $30 off a new patient consultation. Because sometimes, your child needs more than routines—they need nervous system care. Link in bio to register: https://www.ballardfamilychiro.com/ttr See you December 2nd. 💙

11/11/2025

Gratitude isn't just a nice idea—it's nervous system medicine. When your child practices gratitude (even in small ways), it shifts their brain out of threat mode and into connection mode. That looks like: → Calmer responses to frustration → Better emotional regulation → Improved sleep → Reduced anxiety Here's a simple tradition to try this month: At dinner, everyone shares one thing they're grateful for. Keep it short. Keep it simple. No pressure. Just connection. When the nervous system feels safe and connected, everything else gets easier. What's one thing you're grateful for today? Drop it in the comments. 👇

11/10/2025

The holidays are coming. And for kids with dysregulated nervous systems? The holidays can feel like a storm. The noise. The schedule changes. The sugar. The overstimulation. The family gatherings. The travel. It all stacks. And then the meltdowns start. But here's the thing: You don't have to white-knuckle your way through the season. There are small, simple traditions you can build into your home that actually support nervous system regulation. Traditions that calm instead of chaos. Traditions that connect instead of overwhelm. On December 2nd at 7pm, we're hosting a FREE Zoom class called "Traditions That Regulate." We're walking you through nervous system-friendly micro-routines you can start now—before the holiday overwhelm hits. This class is for moms of sensory kids, anxious kids, ADHD kids, or any child who struggles when life gets loud. It's 30 minutes. It's free. And it might just save your holiday season. Registration opens soon. Drop a 🙋‍♀️ in the comments if you want the link when it's live.

11/09/2025

Here's the truth about retained primitive reflexes: They're a sign that your child's nervous system didn't get the memo to move on. Primitive reflexes are automatic movements babies are born with—they help with survival, birth, and early development. But they're supposed to integrate (turn off) as the nervous system matures. When they don't? Your child's body is still operating on survival mode. That shows up as: → Poor coordination and balance → Difficulty with reading and writing → Sensory sensitivities → Emotional dysregulation → Focus and attention challenges Chiropractic care supports nervous system development so those reflexes can integrate the way they're supposed to. We help kids move from survival to thriving. If this sounds like your child, send us a message. We got you.

11/08/2025

Sleep struggles in kids aren't just about bedtime routines. When the nervous system is stuck in fight-or-flight, the body doesn't feel safe enough to rest. That looks like: → Taking forever to fall asleep → Waking up multiple times at night → Restless, tossing and turning → Waking up tired even after a full night → Nightmares or night terrors These aren't sleep problems. This is a nervous system that can't downshift into rest mode. Chiropractic care helps calm the nervous system so your child's body knows it's safe to sleep. When subluxation is corrected, sleep becomes restorative instead of restless. Better sleep = better mood, better focus, better behavior, better immunity. If your child struggles with sleep, let's talk.

Address

14225 E Rickelman Suite A
Effingham, IL
62401

Opening Hours

Monday	8:30am - 5:30pm
Wednesday	8:30am - 5:30pm
Friday	8:30am - 5:30pm

Website

http://www.ballardfamilychiro.com/

Alerts

Be the first to know and let us send you an email when Ballard Family Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Effingham?

Our Story

At Ballard Family Chiropractic, we believe that health is our most valuable possession. We may not always realize, but it is a simple fact, that we experience life THROUGH our nervous system. From taste and smell, to movement and touch, every sensation and function has to be communicated from our body to our brain and vice versa. Wouldn't it be amazing to not just believe, but to actually know that communication is perfect for you or your child? We believe so, and through the incredible power of chiropractic care, we know so. That's why the care we give is different.

Everyday, more individuals and families are seeking out ways to enhance their lives naturally and are turning to a chiropractor to do so. A chiropractic lifestyle is an opportunity for you to reduce stress on your body, support healing, and optimize the communication between your brain and body, which in turn will promote greater energy and a healthier, more vital life. Now is the time to make the positive changes that will ensure your health! If you are ready to take charge of your future, get in touch with us today!